Uden Pilates

Uden Pilates Classical Pilates Studio West Sussex
1:1 Private | 2:1 Duet | Small Group
Events | Retreats
New client intro offers available https://www.udenpilates.com

My boy gang, captured so beautifully by šŸ¤ If youā€™re Sussex based and after family portraits, my sister is so talented.T...
14/06/2026

My boy gang, captured so beautifully by šŸ¤

If youā€™re Sussex based and after family portraits, my sister is so talented.

This chapter of mamahood is so special. My besties, my biggest teachers, and forever my greatest achievements. I still canā€™t believe I get to be your mama. So proud of you boys, every single day šŸ¤

08/06/2026

A glimpse into this morningā€™s shoot with the Uden Studio team šŸ¤
More coming soonā€¦

šŸŽ„

šŸŽ¬

Life latelyā€¦ some little moments saved to the camera roll that I never want to forget šŸ¤
21/05/2026

Life latelyā€¦ some little moments saved to the camera roll that I never want to forget šŸ¤

Out of studio - Italy retreat mode is officially on šŸ‡®šŸ‡¹Isauraā€™s off this coming week too, but the beautiful Emily is look...
02/05/2026

Out of studio - Italy retreat mode is officially on šŸ‡®šŸ‡¹

Isauraā€™s off this coming week too, but the beautiful Emily is looking after the studio and holding everything together šŸ™

Sheā€™s got a few 1:1 spots left Wedā€“Fri mornings. Head to the Uden Studio booking system via Momence, search 1:1, and youā€™ll see her availability.

Group sessions this coming week with Emily:

Tuesday - 12pm Reformer (Intro/Improver)
Wednesday - 12:30pm Reformer Tower Combo
Wednesday - 6:30pm Mat (at the acupuncturist)
Thursday - 6pm Reformer Progression
Thursday - 7pm Reformer Tower (Open Level)

šŸ”— Book via link in bio

Thanks Em šŸ’‹

Iā€™ll be back Friday afternoon, and back in the studio Saturday - fully booked but DM if you want to join the waitlist.

Isaura is back in studio w/c 11th

And for nowā€¦ retreat life, Iā€™m coming for you šŸ‡®šŸ‡¹

The first of many dreamy collaborations for our Pilates & Petals Sunday Session šŸŒøWe moved, we sipped, and we created - d...
30/04/2026

The first of many dreamy collaborations for our Pilates & Petals Sunday Session šŸŒø

We moved, we sipped, and we created - definitely my kind of slow Sunday morning šŸ¤

Thank you to all you gorgeous souls who made it so fun and special - and to the sun for showing up for us too ā˜€ļø This one really made me smile lots.

Big love to for supporting the day - guests enjoyed their True Hydration on arrival and a matcha moment post Pilates during the petals workshop

And for keeping us fuelled with the most delicious snacks

Weā€™ll be running these seasonally , so drop ys a DM if youā€™d like to be first to hear about the next one

Big love,

Becky & Charlotte

21/04/2026

A little glimpse inside UDEN Studio šŸ¤

The apparatus is authentic. The method is intentional.
Classically trained teachers and forever students. Always curious, always learning, always refining.

And it wouldnā€™t be what it is without you - the gorgeous souls who walk through the doors each week, trusting us and bringing the energy.

Bodies of all ages, shapes, and sizes evolve. Posture improves, confidence builds, alignment refines, and strength deepens.

This studio started as a dream many years ago. This May marks 12 years since I began teaching - and Iā€™m so proud of the community weā€™ve built together, and excited for everything still to come

šŸŽ„

Itā€™s never really about doing more - just doing a few things well, consistently.In preparation for our Italy retreat wit...
15/04/2026

Itā€™s never really about doing more - just doing a few things well, consistently.

In preparation for our Italy retreat with whoop - Iā€™ve been doing these simple rituals daily to make my skin feel stimulated, nourished and alive.

Dry brushing in the morning (yes, before a cold showerā€¦ šŸ˜¬), followed by slower, more intentional care with the gua sha in the evenings.

And for all our Pilates lovers - this isnā€™t anything new. Joseph Pilates himself was a huge advocate for skin health and circulation (Joe knows best, after all).

He believed the skin needed daily stimulation to function well - not just products, but practice:

ā€˜The use of a good stiff brushā€¦ stimulates circulation, cleans the pores, and removes dead skin. The pores must breathe - and they cannot unless kept open and free from clogging. Your skin will soon respondā€¦ acquiring a fresh, glowing appearanceā€™

He was known for marching clients straight to the showers post-session - and even checking they were doing it properly! I promise weā€™re not reinstating this at Uden Studio! Haha

The benefits speak for themselves though :
āœØStimulates lymphatic flow
āœØIncreases circulation
āœØSupports detoxification
āœØFirms and strengthens the skin
āœØLeaves you with that natural, unmistakable glow

(A small downside ā€” it does make fake tan slightly redundantā€¦ but we move.)

For those whoā€™ve asked, Iā€™ve been using
for evening gua sha
for dry body brushing
body care for deep nourishment

Not gifted, just what I personally use daily and love šŸ¤

Small habits. Big shifts Pilates Lovers x

You asked, we listened - our much loved Slow Sunday Session returns this May āœØA morning designed to soften, restore, and...
09/04/2026

You asked, we listened - our much loved Slow Sunday Session returns this May āœØ

A morning designed to soften, restore, and reconnect.
The perfect to gift yourself, or someone you love.

Set within the serene beauty of the Acupuncturist Barn at New House Farm, and in collaboration with , we begin with an open-level Mat Pilates class rooted in Joseph Pilates timeless techniques and principle - awakening and realigning the body, building strength, and guiding you back to a place of balance and grounded energy.

From there, transition into the quiet ritual of sauna and cold plunge - to reset the nervous system, awaken the senses, and invite a deep sense of calm.

Thereā€™s space to pause, breathe, and soak in the stillness of nature before we gather for a nourishing brunch by .

Sauna to Cold Plunge rituals support:
ā€¢ circulation & vitality
ā€¢ reduced inflammation
ā€¢ clarity of mind
ā€¢ deep, restorative calm

The perfect gift of wellbeing for yourself, or for someone you love šŸ¤

The details:
šŸ“ New House Farm, Lewes, East Sussex
šŸ—“ Sunday 10 May 2026
ā° 9.30am ā€“ 12.30pm (including brunch)

Book via website

We canā€™t wait to welcome you into this space.
Big love,
Becky, Claire & Tara ###

Sunday session
09/04/2026

Sunday session

Little postcards from the past couple of months that have quietly brought me joy šŸ¤
08/04/2026

Little postcards from the past couple of months that have quietly brought me joy šŸ¤

Address

UDEN PILATES, Wellness34 High Street, Hurstpierpoint
Hassocks
BN69RG

Opening Hours

Monday 9am - 8:30pm
Tuesday 11am - 2pm
Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 7am - 12pm
Saturday 7am - 1pm

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