18/11/2019
Are you looking to mix up your training?
Are you looking for a 06:15 weekday class?
Are you looking for a motivational workout?
Are you looking to get stronger, fitter, faster or leaner?
We are all different so whatever your reasons you will be more than welcome at one of my sessions in Hassocks or Burgess Hill.
I provide 3 x HIIT style sessions @ 6:15 am in Hassocks on Monday, Wednesday & Friday plus an 8:00 am circuit session in Burgess Hill.
For a FREE try out please read the post below 👇
Thanks 👍
Hope you’ve all had a great weekend 👍
I know that the temps haven’t quite dropped to sub zero yet but I am kinda wondering if the dark mornings and colder weather is putting folk off exercising 🤷🏻♂️
If you are finding it a struggle at this time of year then you are not alone!
Personally I find the seasonal charges hard going; the dark, the cold, the shorter days and lack of sunshine are not my friends.
I have found a way to deal with this the best I can and yup you’ve guessed it, I get moving! But the trick is consistency and without that you will never feel the full benefits that exercise can bring during the winter months 💪
So find something or lots of different things and keep consistent, yes it is as simple as that! No magic potions, special diet, 6-week quick fit, shakes, pills or anything else just get moving and stay moving 😀
If the above ☝️ sounds familiar then why not get get booked on for one of my sessions? You can even have a FREE taster!
Use code BBF19 at checkout when booking on www.bodyblastfitness.co.uk for a FREE visit 👍
Coach Gavin
