Fit4Life Transformation Studios

Fit4Life Transformation Studios Fit4Life is a state of the art fitness facility located in Rising Bridge between Haslingden and Accrington with huge expansion plans for Jan 2019.

Excellent location situated on Blackburn Road leading to Rising Bridge roundabout making it easily accessible on major routes to residents of Rossendale, Hyndburn, Burnley and Manchester. State-of-the-art, fully air-conditioned, luxury environment

Over 135 classes a month, all included in your membership (including Les Mills classes)

Over 100 pieces of the best cardio, strength and functional fi

tness equipment

Dedicated group class and spinning studio
Separate Functional training zone

7 metre Functional Rig + circuits to suit

Free-weights area

Stylish changing facilities

Flexible memberships available

Dedicated free parking

Unit 1 and 2 Rising Bridge Business and Enterprise Village, Blackburn Road, Haslingden, Lancashire, BB5 2AL

Come meet us! We are the Head Coaches at fit4life Left: Charlotte Right: Frankie We are in charge of everything to do wi...
15/07/2022

Come meet us! We are the Head Coaches at fit4life

Left: Charlotte
Right: Frankie

We are in charge of everything to do with the PT Transformation Program, were almost into 2 month into our new Transformation Programs and are seeing great results already!

Every single person on the program:

Have lost inches round their waists

Feeling better mentally

More energised

Have built lean muscle

Better education on their nutrition

This could be you too! We have some new packages available and are starting a new program 1st of August.

Being a member of our Programs means you also get to use the gym anytime you like, within our opening times.

If you would like to come down and have a face to face chat or a free session to try out our program and see if we are a good fit for you then please drop us a DM.

Char + Frankie x

29/06/2022

This is an easy method to make a salad for a nice refreshing high protein low calorie dinner.

You can use any meat that you like.

As you can see in the vid I have used olive oil and balsamic vinegar, only use a tablespoon of balsamic vinegar and a pinch of salt to bring out the flavours of your salad and veg.

Give it a try and let us know how you find it.

28/06/2022

Here is a quick stretch on how to decompress the spine and get a really good stretch after any exercise.

Give it a go yourself and let us know how you get on!

The nice weather is finally here... Are you planning on having a barbecue?A few drinks, crisps, plenty of things to indu...
17/06/2022

The nice weather is finally here...

Are you planning on having a barbecue?

A few drinks, crisps, plenty of things to indulge in?

Well, why not!

It's not often we get this lovely weather!

At Fit4Life Transformation studios it's our mission to help you enjoy the food and drink you love without feeling guilty about it.

We want you to have freedom with food and love yourself and feel amazing every day.

To find out our system on how we help you do just that, click the link in our bio today!

15/06/2022

Give this quick exercise a go and comment below to let us know how you get on!

15/06/2022

Deadlifting is a great full-body exercise...

It can increase your core strength, core stability and even improve your posture.

Working many muscles in your body, it's important you have the correct form to reduce the risk of injury.

Frankie and Charlotte, the head coaches here at Fit4Life Transformation Studios walk you through step by step how to perform the Sumo Deadlift correctly.

To find out how you can work with us and start your transformation journey to a healthier, happier you all year round, click the link in our bio today!

At Fit4Life Transformation Studios we're not just here to help you lose weight...We are here to help transform your life...
14/06/2022

At Fit4Life Transformation Studios we're not just here to help you lose weight...

We are here to help transform your life and help you feel confident, healthier and happier every single day.

It's not about a "quick fix" or a "dramatic weight loss"...

We help our members look and feel amazing sustainably, so they can keep it up throughout the year without eliminating the food and drink they love.

To find out how you can work with us and finally feel your best every day. Click the link in our bio now to find out more!

10/06/2022

Do you struggle to take off the plates when you have finished dead lifting?

Charlotte is here with a quick trick to make this much easier to do!

Comment below to let us know how you got on!

09/06/2022

Have you ever felt your shoulder go or click whilst exercising?

Maybe you're a little cautious about using your shoulders too much and so don't work out as hard as you'd like.

Our head coaches, Frankie and Charlotte are here with a quick shoulder exercise to get your shoulder warmed up and ready for a strenuous workout.

P.S. This is something we often use with our clients as we know all about their injury history and their goals and so it won't keep injuries away for everyone.

To guarantee you have a safe workout and avoid injuries, click the link in our bio to find out how you can work with our head coaches, stay safe whilst you exercise and hit your goals!

Ever find yourself feeling guilty on a Sunday evening...Saying "I'll start tomorrow"...The next weekend comes around and...
07/06/2022

Ever find yourself feeling guilty on a Sunday evening...

Saying "I'll start tomorrow"...

The next weekend comes around and it's the same thing, again and again.

At Fit4Life Transformation Studios we help our members feel free with food and drink.

We teach them about the common misconceptions when it comes to your nutrition...

We listen to their goals and help them get there in a sustainable way whilst avoiding feeling guilty or even binge eating.

Come Sunday evening they feel great, and no longer say "I'll start again tomorrow" as they look and feel amazing all year round.

To find out how you can join Fit4Life Transformation Studios click the link in our bio now!

03/06/2022

Happy Jubilee weekend!

We hope you're having a great weekend celebrating and enjoying your favourite food and drink without the guilt!

Address

Unit 1&2 Rising Bridge Enterprise Village, Blackburn Road
Haslingden
BB52AL

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 6am - 10pm
Friday 7am - 8pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+441706550950

Website

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