KevinWitham- Fitness Consultancy

25/07/2023

A comprehensive study of over 700,000 US veterans has revealed eight lifestyle habits that could extend life expectancy significantly.

11/06/2023

Millions of Americans have trouble sleeping, a factor that is key to cardiovascular health. Two recent studies examined the relationship between sleep and heart health, and between sleep and dietar...

15/02/2023

Sugary drinks—the biggest source of added sugar in the American diet—have been linked to higher levels of LDL cholesterol and other unhealthy fats in the bloodstream....

11/11/2022

More please

Authors: Francesco Recchia, Chit K Leung, Edwin C Chin, Daniel Y Fong, David Montero, Calvin P Cheng, Suk Yu Yau, Parco M Siu In this blog we explain the findings from our recent review published in BJSM on the use of exercise, antidepressants and/or their combination for combating symptoms of non-s...

08/11/2022

Breathing isn't only essential to keep us alive, it also impacts our emotions, attention, and how our brains process the world around us.

03/11/2022

Very important article

...

15/10/2022

Skimping on sleep can raise the risk of many health problems and leave you prone to accidents. https://bit.ly/3y4C4lQ

11/10/2022

Another 5 star review! Best and

With over 20 Years experience Kevin Witham provides you with more then just a Personal Training Service

11/10/2022

A randomized trial published May 14, 2022, in The Lancet found that people with heart disease who ate a Mediterranean diet for seven years had a 26% lower risk of having a heart attack or stroke, c...

06/10/2022

03/09/2022

Being unable to stand on one leg for 10 seconds in middle and later life is associated with a sharply increased risk of premature death, according to a study published online June 21, 2022, by the ...

02/09/2022

A study published online May 31, 2022, by Annals of Internal Medicine suggests that with or without sugar, coffee is associated with a longer life....