Pilates for all by Caz

02/05/2026

Today is international Pilates day and I couldn’t be more grateful for this practice to have entered my life. Not only has it done wonders for my body, it has changed my whole life’s direction! I can’t guarantee it will do the same for you but come and give it a try and see what you think

30/04/2026

🚨BOOKINGS ARE LIVE ! 🚨
Have you downloaded our EXCLUSIVE Co. Harwich app yet ? 📲
The easiest way to book your classes, manage your membership and dive into the Co. Lifestyle 🤍
Available in Apple App Store 🍎
And Google Play Store ▶️
Get booking Co. Crew ! 👊🏽💥✨ Good times are a’comin ! ⭐️

29/04/2026

Let’s go!

A luxury boutique fitness and reformer studio experience offering premium classes, membership plans, and expert-led training sessions.

15/04/2026

Looking forward to getting started on this. Loads of options for everyone and some amazing coaches to train with 💪💥

15/04/2026

If you’ve been considering Pilates but hesitating because it feels like an expensive addition to your routine, try looking at it from a different angle. Think of it as an investment in your future body, working alongside the strength and cardio training you may already be doing. Pilates compliments those efforts, it can improve your posture to support better cardio performance, increase flexibility to enhance your strength work and build greater body awareness, helping you to move more efficiently and reduce the risk of injury

10/04/2026

If only I could enter myself! 😂 get sharing and entering, you never know you could get lucky

🚨COMPETITION TIME🚨
To Celebrate the opening of Harwich’s Luxury Boutique Fitness Space
⭐️Co. Harwich Fitness & Reformer Studios⭐️
We are doing a MEGA competition giveaway !✨
Not one prize but TWO! 🏆🏆
PRIZES : 3 Reformer Classes at Co. Reformer and a 5 Class Pack at Co. Fitness
⭐️Complete all the steps below for entry ⭐️
1.) Follow our social media on Facebook and Instagram
2.) Like & Share this Post
3.) Tag 3 of your friends and ensure they all follow
💥Winners will be announced on Opening week💥
GET LIKING, SHARING AND FOLLOWING ! ❤️

08/04/2026

Are you all ready to give it a try? 😁🔥

05/04/2026

Happy Easter to you all

Hope you have all enjoyed relaxing and eating all the chocolate without guilt

I still have space available in my classes for April if you are interested in coming along and giving it a try

My booking link is in the comments of this post

05/04/2026

03/04/2026

Let’s get this started!

05/03/2026

How bloody exciting
This looks amazing!

28/02/2026

I’ve been in Egypt this week, enjoying some winter sun and relaxing before I start my journey from full time corporate life to self employed Pilates instructor. Whilst this is both exciting and scary, please bear with me through the wobbles that may come along 😆
On another note, this week has made me reflect on my how I feel about my body these days. I have spent the last 20 plus years of my adult life pretty much hating my body, in particular my legs and stomach (90s generation!) but this week I have enjoyed wearing bikinis (not done that in years!) and I’ve not worried about what others think. I do put some of this down to my age but I also think about the power that Pilates has given me in understanding my body so much better and being aware of how I now hold myself. I’m not saying Pilates has fixed everything but it has definitely gone a long way in healing something inside me
Enough waffle, now back to the sunbed for my last full day of beautiful sunshine (although slightly windy!)

If any of this resonates with you and you are interested in finding out perhaps how Pilates could help you, please do drop me a message