Greenfield Fitness

Greenfield Fitness Michael Greenfield. PT, HIIT, and Spin 🔥👊
9+ Years experience.

COUPLE'S FITNESS SESSIONS! 🔥💪👊If you would prefer the support of someone doing exercise with you I offer PT sessions for...
16/08/2026

COUPLE'S FITNESS SESSIONS! 🔥💪👊

If you would prefer the support of someone doing exercise with you I offer PT sessions for couples too. Whether that be your partner or your best friend why not get fit together 💪

£70 PP for 5 one hour sessions! 🦾😁

If you prefer to go solo, why not book some 1-1s for yourself instead? £20 per 1 hour session, or book 5 sessions for £80!

Nutritional advice offered to help you hit your goals 🎯

I can schedule sessions around you and come to you if preferred! 🔥😁

Get in touch for more info 07751180440

Why start exercising? 🤔Exercise releases dopamine! The reward chemical within your body, the feeling of hitting a goal w...
30/07/2026

Why start exercising? 🤔

Exercise releases dopamine! The reward chemical within your body, the feeling of hitting a goal will make you want to keep it up! 👊💪

Get outside, do some exercise, increase your serotonin levels, this will help you sleep better, hopefully promote better eating, and help with your mental health! 😁👊💪

Exercising regularly helps to release endorphins which can help to reduce stress levels! Some studies have even suggested group exercise may give you a better endorphin boost! 👊💪😁

You can contact me through messenger or WhatsApp.

My number is 07751 180440 if you want to text!
Or send me an email at [email protected]

HIIT class 👇

Thursday, 7:00-7:45PM*

£5 per session, or book 5 for £20!

OR try some 1-1 sessions! 💪🔥😁

£20 per 1 hour session, book 5 for £80 or try with a friend or partner, £20 per session, or book 5 sessions, £70PP! 🔥💪

Please SHARE and TAG anyone who may be interested in 1-1 sessions or HIIT classes :)
👊😁💪

*Class day subject to change.

👊😁🦾 1-1 and class Information 👊😁🦾Availability for Mondays, Tuesdays, + weekends and evenings for 1-1 sessions 💪👊I charge...
28/07/2026

👊😁🦾 1-1 and class Information 👊😁🦾

Availability for Mondays, Tuesdays, + weekends and evenings for 1-1 sessions 💪👊

I charge £20 for a 1 hour session, or you can book 5 sessions for £80, that means 1 FREE session! 💰😁👊

I can accommodate couple sessions, be it 2 friends, 2 family members, etc... £20 each per 1 hour session, or book 5 sessions at a reduced rate of £70PP

I'm happy to come to you too! I normally work with clients at cliff park, but if that's not your jam, we can always meet somewhere more convenient for YOU 😁👊🦾

Outdoor class Thursdays, 7-7:45pm* 💪👊 £5 per session or book 5 sessions for £25 😁💪👊

If you have additional questions, please don't hesitate in asking, I will try and get back to you ASAP!
*Class day subject to change

Brilliant HIIT class this evening with Rebecca Buckles, Edward Mccreadie, Lynne Miles, Teresa Ablewhite, Martyn Smith, Y...
11/08/2025

Brilliant HIIT class this evening with Rebecca Buckles, Edward Mccreadie, Lynne Miles, Teresa Ablewhite, Martyn Smith, Yuliia Haylett, Karl Timmis, Theo Moore , and Jon Ablewhite 👊💪 A pyramid workout with the battle rope added I got good measure, everyone mucked in, worked Incredible hard right till the end, and smashed out a whole lot of burpees too! Well done guys, crushed it! 💪👊😁🔥🦾

👊😁🦾 1-1 Information 👊😁🦾I can work around times and days that suit you, be it early morning workouts to the late evenings...
31/07/2025

👊😁🦾 1-1 Information 👊😁🦾

I can work around times and days that suit you, be it early morning workouts to the late evenings too 😁

I charge £20 for a 1 hour session, or you can book 5 sessions for £80, that means 1 FREE session! 💰😁👊

I can accommodate couple sessions, be it 2 friends, 2 family members, etc... £20 each per 1 hour session, or book 5 sessions at a reduced rate of £70PP

I'm happy to come to you too! I normally work with clients at cliff park, but if that's not your jam, we can always meet somewhere more convenient for YOU 😁👊🦾

If you have additional questions, please don't hesitate in asking, I will try and get back to you ASAP!

23/07/2025

Monday's session was wet and wild! 😂 Fantastic work from everyone involved though, absolutely smashed it 💪👊

Why start exercising? 🤔Exercise releases dopamine! The reward chemical within your body, the feeling of hitting a goal w...
06/07/2025

Why start exercising? 🤔

Exercise releases dopamine! The reward chemical within your body, the feeling of hitting a goal will make you want to keep it up! 👊💪

Get outside, do some exercise, increase your serotonin levels, this will help you sleep better, hopefully promote better eating, and help with your mental health! 😁👊💪

Exercising regularly helps to release endorphins which can help to reduce stress levels! Some studies have even suggested group exercise may give you a better endorphin boost! 👊💪😁

You can contact me through messenger or WhatsApp.

My number is 07751 180440 if you want to text!
Or send me an email at [email protected]

HIIT class 👇

Monday, 7-7:45PM

£5 per session, or book 5 for £20!

OR try some 1-1 sessions! 💪🔥😁

£20 per 1 hour session, book 5 for £80 or try with a friend or partner, £20 per session, or book 5 sessions, £70PP! 🔥💪

Please SHARE and TAG anyone who may be interested in 1-1 sessions or HIIT classes :)
👊😁💪

👊😁🦾 1-1 Information 👊😁🦾I can work around times and days that suit you, be it early morning workouts to the late evenings...
25/06/2025

👊😁🦾 1-1 Information 👊😁🦾

I can work around times and days that suit you, be it early morning workouts to the late evenings too 😁

I charge £20 for a 1 hour session, or you can book 5 sessions for £80, that means 1 FREE session! 💰😁👊

I'm happy to come to you too! I normally work with clients at cliff park, but if that's not your jam, we can always meet somewhere more convenient for YOU 😁👊🦾

COUPLE'S FITNESS SESSIONS! 🔥💪👊

If you would prefer the support of someone doing exercise with you I offer PT sessions for couples too. Whether that be your partner or your best friend why not get fit together 💪

£70 PP for 5 one hour sessions! 🦾😁

I can schedule sessions around you and come to you if preferred! 🔥😁

👊🦾😁 HIIT Information 🦾😁👊

I run 45 a 45 minute HIIT class on;

Mondays, 7-7:45PM

Can I do it? 🤔 Answer = Absolutely! From beginner to seasoned pro, HIIT classes are for anyone, come along, meet some new people, have fun, and get FITTER! 😁👊🦾

£5 per session, or book 5 sessions for £20, that's a FREE session! 💰😁👊

If you have additional questions, please don't hesitate in asking, I will try and get back to you ASAP!

Address

Harwich

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