Physical Links - Personal Training and Sports Massage

12/09/2022

HALF PRICE FOR SEPTEMBER

Come and join the kettlebell class every Saturday 9am - Harwich at half the price this September.

Grab a friend and get moving 🏋️‍♀️. A fun fitness group session using kettlebells and body weight to optimise your training, this is designed for all levels from beginners to experienced lifters.

Just £5 for an hour session. Limited spaces so get booked in now.

07/08/2022

Which one are you after?

Personal Training

Online Coaching

Group Kettlebell Class

Sports Injury Rehab

Sports Massage

All available

We’re just getting started 💥

Get in touch to find out more or visit physicallinks.co.uk.

04/08/2022

Get involved with the best fitness class in Harwich 💪

Suitable for all abilities from beginner to experienced trainer. This is a fun way to train with friends. Working on mobility to help you move better, strength, power endurance and and all round great workout.

Every Saturday 9am - 10am in Harwich.

Get in touch to find out more 💥

02/08/2022

Hit your fitness goals with an online personal trainer

💭 Goal setting
🥘 Nutritional guidance
🏋️‍♀️ Training programme

I have limited space for these positions due to the time and effort I dedicate to each client.

Get in touch to find out more about online coaching and how I can help you achieve your fitness goals. Both home based and gym based programmes are available.

18/07/2022

💥 NEW ANNOUNCEMENT 📣

I am going to be starting an online coaching programme. 💻

Online Personal Training (*Specifically for Fitness Improvement / Weight Loss / Weight Gain / Sports Specific Training):

Package Includes:

-A phone call consultation to understand client medical requirements and goals.

-Consistent support and mentoring through preferred means of contact 📱

-Nutritional advice and guidance to assist client goals 🍱

-A bespoke personal training plan that can be accessed on any device with internet access and utilised either at the gym or at home depending on client request.🏋️‍♀️

-Monthly reviews of client development and adaptation of plan to align with new goals 🗓

I am only going to be opening this up to a limited number of 5 clients.

For any booking requests:

Call / WhatsApp/ Text - Matthew Bedford – 07751314965

Message on Instagram or Facebook at -

18/07/2022

Congratulations to for winning the competition. Thanks for everyone who entered.

If you are still interested in personal training please do get in touch to find out more.

02/07/2022

Keep your eyes and ears on red alert 🚨

I’ve got loads of new and exciting announcements coming this month. Keep up with posts on both Instagram and Facebook make sure to follow both platforms

28/06/2022

To finish off todays session I added a little dynamic kettlebell flow into my routine. Trying to develop and learn my own skills to pass onto others.

Keep learning, keep adapting.

14/06/2022

Harwich Runners Special Offer

Hi guys, I’m offering a discounted rate for members of Harwich runners for sports massage treatments. If you have any aches and pains, niggles or are just in need of relaxing some obvious tight muscles get in touch and book in for a sports massage.
Based Harwich on the main road.

I’ve designed a specific running focused massage for 30 minutes, hitting all the key areas used for running that can aid in recovery and performance. Make this part of your routine and over time see the benefits.

30 Mins - £20 (usually £25- special £5 off for Harwich Runners)

(facebook and instagram)
07751314965

09/06/2022