VIP Fitness Harwich, Harwich (2026)

To book onto any session click on the link:

https://gymcatch.com/app/provider/5317

10/05/2026

Thank you all for such a lovely afternoon at the bottomless brunch! 🥂 Good food, endless drinks, and even better company, such a fun time with an amazing group. So many laughs and memories made.

I can't wait for the next one as a collective 😁😉

08/05/2026

Fitness isn’t just about lifting heavier or running faster.

True performance and longevity come from training the body as a complete system.

That means developing:

⚡ All energy systems:

• Explosive power (ATP-PC)
• Strength endurance (glycolytic)
• Aerobic fitness & recovery

🔄 All planes of movement:

• Sagittal — forward/backward
• Frontal — side to side
• Transverse — rotation

🧠 And just as importantly… mindfulness.
Because recovery, awareness, breathing, focus, and nervous system regulation are part of fitness too.

A holistic approach creates:

✅ Better movement quality
✅ Reduced injury risk
✅ Improved mental resilience
✅ Long-term health & performance

Train strong. Move well. Recover and stay present.

05/05/2026

Looking for a fun, energising way to get fit without any pressure or judgement? 💥

Boxercise and Strike sessions are a fantastic way to boost both your physical and mental health — and they’re for everyone, no matter your fitness level or experience.

🥊 Why try it?

You’ll improve your cardio fitness, build strength, increase coordination, and burn off stress all in one session. It’s a full-body workout that doesn’t feel like a chore — it feels empowering.

💪 More than just fitness

These sessions are not just about punching pads — they’re about confidence, community, and feeling good in your own skin. You’ll leave feeling stronger, more focused, and uplifted.

🌟 All abilities welcome

Whether you’re a complete beginner or more experienced, everything can be adapted to suit you. No pressure, no judgement — just a supportive group environment where everyone encourages each other.

❤️ Supportive & inclusive

We create a space where you can show up as you are, go at your own pace, and enjoy the process. Everyone starts somewhere, and you’ll be supported every step of the way.

Come along, give it a try, and discover how good it feels to move, sweat, and smile all at once!

Head over to Co. - Harwich to book your place
Thursday mornings 0600 - 0645hrs .

💥Beginners Boxercise Thursdays @ 0930hrs

Head over to the Co. Harwich app to book your spot 🥊

03/05/2026

A great fitness session is about so much more than reps, sets, or personal bests—it’s about people.

Teamwork creates an environment where everyone feels included and motivated. When we move together, we push each other further than we ever could alone. Commitment keeps us showing up, even on the days when motivation is low, reminding us that progress is built through consistency.

Support is everything. A simple word of encouragement or a shared smile can make someone’s entire session. In a truly positive space, being non-judgemental is key—everyone starts somewhere, and every journey is valid. There’s no room for comparison, only growth.

Fitness should also be fun. When we enjoy what we’re doing, it stops feeling like a chore and becomes something we look forward to. Laughter, energy, and good vibes are just as important as the workout itself.

Most importantly, fitness is for all abilities. Whether you’re a beginner or experienced, every effort counts and every person belongs. Together, we create a space where everyone can thrive.

Stronger together. Always. 💪💥💫🙌🏽💯

Beginners Circuits starting soon 💯🙌🏽

Download the Co. - Harwich app and book your place. Let me help you become the best version of yourself as you really do deserve it 😉

19/04/2026

💥New Class 💥

Beginners Circuits 💯

With rising cases of long-term health conditions, getting people back to fitness has never been more important.

Beginner circuits and group training offer a safe, supportive way for people to restart exercise, improve strength, mobility, energy, and confidence — especially those managing inactivity, ageing, or ongoing health challenges.

Well-structured sessions can help support better outcomes for conditions linked to lifestyle, while reducing isolation and building routine.

The power of group exercise is second to none , people stay more consistent when they feel supported, encouraged, and accountable in a safe non judgemental environment.

This is where referrals matter. We all know that person who wants to move more and make changes to their health , but that Monday never comes. If you know someone who wants to feel better, regain confidence, and get moving whilst having fun then send them my way.

One introduction could be the start of lasting change. Also get your GPs or health professionals to refer or social subscribe you to exercise.

All abilities welcome , progress encouraged and health supported. I am a Level 4 BACPR instructor and have a level 3 Diploma in Exercise Referral. who has previously worked on referral teams and in the Cardiac rehab environment so you are safe in my hands .

Remember it's not all about aesthetics it's also the normal daily living activities for example : Opening doors, getting up and down from the sofa, walking unaided , being able to be present in your children's and grand children's lives ♥️

Keep an 👀 out on socials for the start date and let me help you to start your journey.

Address

Harwich
CO123AH

Website

https://gymcatch.com/app/provider/5317

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VIP Fitness Harwich