SK 1 TO 1 TRAINING

08/09/2026

RESET SEPTEMBER
Get that programme booked in
Get that review booked in
3 reasons to have a programme
1.a plan to use
2.motivation
3.accountability

Get booked in .
I have face to face pt session available

07/09/2026

I have face to face pt available
Dont forget about Yourself especially this time of year as You can get demotivated.
Get booked in for a pt to give You a boost .
Messege ME for more details

04/09/2026

Feel good Friday
After injuring My arm 2 weeks ago and being out of action I found other ways for a week of rest to workout ie walking was a big part as lifting weights 💪 was out of the question.
This week was a test of what I could do again after lifting some pretty heavy metal to more or less starting from scratch on upperbody exercises. Leg sessions are ok but having to ask for help on the plate loading equipment.
Moral of the story is dont give yourself an excuse that you can't do anything at all in the gym once you have an injury.
Adapt for your own peace of mind .

02/09/2026

WELLBEING WEDNESDAY
NOT GETTING RESULTS IN THE GYM???
CAN YOU RELATE ???
THEN LOOK AT WHAT YOU ARE EATING. ARE YOU EATING ENOUGH ???
ARE YOU OVER EATING???
These are some of the meals I have in a day .I get my protein in every meal .Fibre is important and carbs for fuel as well as water 💧 intake .
Need diet advice then give Me a shout .

01/09/2026

EVERY TUESDAYS POST THIS MONTH WILL BE RESET SEPTEMBER .I,LL BE GIVING YOU TIPS ON HOW TO GET BACK ON TRACK AFTER THE 6 WEEKS OF SUMMER AND NOW THE KIDS ARE BACK AT SCHOOL.
PT HAVE FACE TO FACE PT AVAILABILITY SO TEXT TO BOOK IN FOR A BOOST.

31/08/2026

31/08/2026

MOTIVATIONAL MONDAY:
Its the 1st of September tomorrow Ladies so let's relook at Your goals and reboot .
Now that the kids 6 weeks Summer ☀️ Holidays are over its time to have Your Me time back which means updating Your health and fitness goals for the months ahead .
Why not try a face to face pt session to get You back on the right track .
I have availability so text Me for more details and to get booked in .

30/08/2026

27/08/2026

Thursday Equipment Focus

Seated leg 🦵 raises
Try these in Your next workout as they are great for Your lower Mum Tum Ladies .
Keep Your core engaged throughout the excersise.
Im using an 8 kg kettlebell here but You can start non weighted.

26/08/2026

Well Being Wednesday

How have You managed Your healthy Eating fitness journeys over The Kids Summer Holidays ???
Have You kept on track or gone off the rails a bit ???
Can You relate???
Don't worry September is about getting back on track and routine .

Need diet advice then give Me a messege


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