Charlotte Aucamp Personal Training

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A week today I will be raising money for the Alzheimer's Society by completing 100km in sub 24 hours!I completed my last...
31/05/2025

A week today I will be raising money for the Alzheimer's Society by completing 100km in sub 24 hours!

I completed my last training session this week and now its time to taper. I've grafted through lots of miles, up and down the Malverns, over the last couple of months to prepare me for this challenge physically and mentally so please think of me this time next week as I walk through the day and night non stop! I'm getting ready to smash it for all those that have donated and supported me... and most importantly to those affected by dementia.

If you would like to donate, and help me through this challenge for The Alzheimer's Society, please follow this link, it is greatly appreciated!:

https://www.justgiving.com/page/charlotteaucamp-100km

If you would like to track my progress live then you can visit https://livetrail.net/events and search for my name in the Lake District Challenge.

My Story:
I am raising money for Alzheimer's Society.
On June 7th I am taking part in an 100km Ultra Challenge in the Lake District. To make it more interesting, the 100km (62 miles) trek, should be completed in 24 hours. As people that know me, know I like a challenge...this is probably my hardest yet!

I originally signed up to this self funded challenge as a new goal, but as time has gone on, I am realising how difficult this is going to be. It is going to be physically and mentally one of the hardest things I have ever done. Therefore, I would really like to raise money and have a driving force and a smile on my face, for when the going gets tough.

I would like to raise money for Alzheimer's Society as my lovely 'Step' Dad and Mum are experiencing this first hand and as a family, not only is it incredibly difficult for the individual suffering with it, but also for those around them. This is just another way for me to show them my support.

The shocking stat that '1 in 3 people will be diagnosed with dementia in their lifetime' is sadly all too real. Many of my friends are also living with a loved one that has dementia, so I am doing this challenge for them too.

Alzheimer's Society is working towards a world where dementia no longer devastates lives. The charity, not only, does research to develop effective treatments, improve care and ultimately find a cure, but also provides information and support, vital to not only individuals who have dementia, but for those around them.

By completing this challenge, and pushing myself to the extreme, I hope to contribute to this charity which has helped my family and brings hope to the future.

Any donations and messages of support, would be so greatly appreciated. The funds will really contribute to me in completing this extreme challenge and ultimately help many others dealing with Alzheimer's in their lives. Thank you for your support!

**PLEASE COMMENT BELOW AND SHARE THIS POST FOR A CHANCE TO WIN A FABULOUS FREEDOM PASS FOR JULY!!!***🀩CAPT DYNAMIC FREED...
25/05/2023

**PLEASE COMMENT BELOW AND SHARE THIS POST FOR A CHANCE TO WIN A FABULOUS FREEDOM PASS FOR JULY!!!***🀩

CAPT DYNAMIC FREEDOM PACKAGE ONLY Β£58πŸ‘Š

- UNLIMITED WORKOUTS THROUGHOUT JUNE
- EARLY MORNING AND EVENING SESSIONS
- LOCAL IN HARTPURY, STAUNTON AND PENDOCK
- HIIT, STRENGTH AND CORE WORKOUTS

MESSAGE ME FOR THE FULL TIMETABLE AND TO RESERVE A PLACE.

Day 31 of31...496km DONE...I'VE DONE IT! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈIt's all been worth it for the donations for  My supportive Hubby  ...
31/01/2022

Day 31 of31...496km DONE...I'VE DONE IT! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

It's all been worth it for the donations for

My supportive Hubby joined me today on his bike which really helped and I finished strong...I may have even said I could keep going?!

Wow, I think I will finally sleep tonight...after πŸ˜‚

If there's anyone that was waiting to see if I could endure the last day, in order to donate then please follow this link, the page will be open another week.

www.justgiving.com/fundraising/charlotteaucamp


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29/01/2022

I met the lovely today, so that she could do a short interview for my charity challenge.

Julie does lots of amazing work to support The Pied Piper Appeal and it was really good to hear more about the charity and what the money raised this month, will be spent on.

2 more days! Please, if you are able, keep me going and donate to this worthwhile charity helping sick and disabled children.

www.justgiving.com/fundraising/charlotteaucamp


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Day 27 of 31 Part A & BSo I found this mornings 20k tough, both physically, and mentally. Luckily I had  join me for hal...
27/01/2022

Day 27 of 31 Part A & B

So I found this mornings 20k tough, both physically, and mentally. Luckily I had join me for half of it and listen to my woes, thank you for the pep talk!

However, after a bath and some PT sessions outside in the sun my 7k on the treadmill was great fun. I put on some tempo tunes by Meatloaf (gone but not forgotten) and sang my way through the final part of todays run, LOVED IT!

4 more days to go! Please.donate to and help me through these tough last distances πŸ‘ŠπŸƒβ€β™€οΈπŸ˜Š

www.justgiving.com/fundraising/charlotteaucamp


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This month I am running 496km for The Pied Piper Appeal, an amazing local charity for sick and disabled children. On 1st...
22/01/2022

This month I am running 496km for The Pied Piper Appeal, an amazing local charity for sick and disabled children. On 1st Jan I ran 1km, on the 2nd, 2km... the 21st Jan, I ran 21km. This final 10 days is my half way point for mileage! I'm digging deep and really need the support from locals. If you are able to donate then please use the link below. Words of encouragement also help so much, or a beep or a wave if you see me (I'm running alot around Staunton, Hartpury, Ashleworth, today to Tewkesbury!) I've had some well needed company on a few days Polly Bishop Anna Sofia and if anyone else wants to join me next week, on foot or bike, then please pm me!

www.justgiving.com/fundraising/charlotteaucamp

Follow me on instagram

Thank you!! β€πŸƒβ€β™€οΈ

STRONGER FOR LONGERNEW EXERCISE CLASS FOR OLDER ADULTSA BRAND NEW EXERCISE CLASS, in Staunton, specifically designed for...
06/10/2021

STRONGER FOR LONGER
NEW EXERCISE CLASS FOR OLDER ADULTS

A BRAND NEW EXERCISE CLASS, in Staunton, specifically designed for older adults to improve overall fitness and enhance your quality of life! Led by fully qualified Personal Trainer Charlotte Aucamp.
Each session includes exercise to improve your strength, balance, co-ordination, functional ability and all-round fitness.

Stronger for Longer classes can:
- Improve functional movements used in daily activities
- Help reduce the risk of falls
- Improve bone health
- Help to manage chronic illnesses
- Improve flexibility
- Improve posture
- Improve your mental health and well being

The class is suitable for those that can walk unaided for 10 minutes and can perform a sit to stand from a chair.

The session is approximately one hour, with an aerobic warm up, dynamic stretching, circuit style exercises, cool down and stretch. Please wear comfy clothing and bring a water bottle.

All equipment will be sanitised at the start and end of each class. Please use the hand sanitiser provided on arrival and do not attend if you are feeling unwell.

Come along to get fit and meet new friends. If you are unsure if the class is right for you, contact me via WhatsApp or email below…or just come along and give it a go!

Day: Wednesday
Time: 9.30am
Venue: Staunton & Corse Village Hall
Price: Β£5pp pay as you go*
*Numbers will be limited on the day.

Please let friends and family know about the class!

Charlotte Aucamp
Whatsapp No. 07963 039 106
Email: [email protected]

Lockdown 2.0 Circuits Workout  #3This weeks Sunday Circuits is a great strength workout and also provides a great calori...
22/11/2020

Lockdown 2.0 Circuits Workout #3

This weeks Sunday Circuits is a great strength workout and also provides a great calorie burn!

Crazy 8's

8 exercises, 8 reps each, 8 sets

This took me 45 minutes to complete and burned over 600kcal!

Most of the exercises are comprised of more than one different move which together equal one rep. Try not to rush through the strength moves as you want to reap the benefits from this full body workout.

Add weight where you can and modify moves where necessary or reduce to Lucky 7's (remove an exercise, 7 reps, 7 sets)

Push yourself and enjoy the sweat!πŸ’ͺπŸ₯΅ πŸ”₯









Lockdown 2.0 Circuits Workout  #1(Workout Day 4)Complete 10 reps of each exercise and record how long it takes you, this...
08/11/2020

Lockdown 2.0 Circuits Workout #1
(Workout Day 4)

Complete 10 reps of each exercise and record how long it takes you, this is round 1.

Over the next 25 minutes do as many rounds as possible trying to make each one quicker than round 1.

Record all your rounds and post a comment with your original time on round 1 and your fastest round time.

Go get it and have some fun! πŸ”₯πŸ’ͺβ™₯️









07/11/2020

CAPT Circuit Training Workout tomorrow!

Oh my this just became real!On 4th October (a week tomorrow!) I am running   Virgin London Marathon in aid of AgeUK.If y...
26/09/2020

Oh my this just became real!

On 4th October (a week tomorrow!) I am running Virgin London Marathon in aid of AgeUK.

If you are able to donate to this worthy cause and give me a reason to run please follow this link! If not, then words of motivation will also drive me on, thank you! x

https://www.justgiving.com/fundraising/charlotte-aucamp




I'm  in! Running the Virtual London Marathon on 4th October πŸƒβ€β™€οΈπŸ˜ŠI am raising money for Age UK to help one of the most a...
10/09/2020

I'm in! Running the Virtual London Marathon on 4th October πŸƒβ€β™€οΈπŸ˜Š

I am raising money for Age UK to help one of the most affected groups of people through the pandemic.

If you would like to sponsor me, and in doing so help older people and their families please follow his link:

https://www.justgiving.com/fundraising/charlotte-aucamp

Thank you!





Address

Welton Cottage, Buttersend Lane
Hartpury
GL193DD

Telephone

+447963039106

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