Harris Online Coaching

03/03/2026

The Project Blaze Academy! 🔥
This is the exact system I’ve used to help 100+ men and women drop body fat, rebuild confidence, and finally stay consistent.
Trainers over complicate fat loss.

I’m going to show you the exact training, nutrition, and accountability strategy that turns beginners into leaner, stronger, more confident versions of themselves and helps them keep it for life. Hit the link below to Join!

🔥 Join Project Blaze and learn how to drop fat, build muscle, and stay in control of your body for life.

22/01/2026

Weight loss vs Fat loss (not the same thing) 👇

🔻Weight loss = the number on the scale goes down.

That can be fat + water + food + even muscle.

🔸Fat loss = you’re losing body fat while keeping your shape and strength.

That’s what most people actually want.

Imagine this:
You cut carbs for 5 days… scale drops 4lbs 🎉
But your clothes fit the same… you feel flat + tired 😴
That’s mostly water weight, not fat.

Then you train, hit protein, stay consistent… scale barely moves…
but your waist drops and you look better in the mirror ✅
That’s fat loss.

If you want fat loss, don’t chase the scale

19/01/2026

Drop body fat in 5 simple steps 👇

1️⃣Calorie deficit (eat slightly less than you burn)

2️⃣Protein every meal (keeps you full + protects muscle)

3️⃣Lift weights 3–4x/week

4️⃣10k steps daily

5️⃣Sleep 7–8hrs + stay consistent

14/01/2026

Online coaching (what you’re actually paying for and why it works)

Online coaching isn’t a workout PDF and a “good luck”.

It’s having a coach who removes guesswork, keeps you accountable, and stops you quitting when motivation drops.

Here’s what you get in real terms:

• A clear training plan built around you your body, schedule, and experience
• Simple food guidance you can follow in the real world (meals, takeaways, social life included)
• Daily access to me for questions, support, and course correction
• Regular progress reviews so we fix problems early, not months later
• Adjustments when life gets busy, work stress, poor sleep, missed sessions
• Someone who calls you out, keeps standards high, and doesn’t let you drift

You don’t need more motivation.
You need structure, clarity, and accountability.

That’s what online coaching gives you.

No winging it.
No second-guessing.
No restarting every few weeks.

Most people don’t fail because they’re lazy they fail because they’re guessing. Guessing what to eat. Guessing how to train. Guessing if it’s even working.

I’m giving you an opportunity to start right now. Hit the link in my Bio and grab the free resources.

07/01/2026

You’re not stuck.
You’re comfortable making excuses.

Too busy.
Too tired.
Too stressed.
Too late.

But somehow… time still passes.
Your body still changes.
Your confidence still drops.

No one is coming to rescue you from this.

Take responsibility.
Do the work.

I’m giving away 10 spaces to people for FREE to help move the needle.

DM me “Freebie” to claim

04/01/2026

PROJECT BLAZE – BACK FOR 2026

I’m opening 10 new PT spots.

To kick things off:
🔥 10 FREE 1:1 PT sessions 🔥

No fluff.
Just a proper session to get you moving in the right direction.

To claim:
Message me “FREE PT”

First 10 only.

Ethan 💥

18/12/2025

You wake up already tired.

You meant to train this morning… but you hit snooze because yesterday wiped you out.

You stand in the kitchen thinking:

“I’ll start properly next week.”

By lunchtime, you’re stressed, rushed, grabbing whatever’s easiest and the guilt creeps in straight away.

You tell yourself:

“I’ve blown it now, so what’s the point?”

Work takes over.
Family needs you.
The day disappears.

By the evening you’re scrolling, seeing people who look disciplined, motivated, consistent… and you wonder why you can’t seem to get it right.

You know what to do.
You just can’t seem to stick to it.

And the worst part?
You’re not even angry anymore just frustrated, disappointed, and quietly losing confidence.

You start thinking:

“Maybe this is just how it is now.”
“Maybe I’ve left it too late.”
“Maybe I’m the problem.”

But you’re not.

If this is you. DM me the word “change” and we’ll talk through how to make one together