The Home Gym

16/04/2026

✨ Friendly reminder ✨

The gym will be out of use this weekend and next while we host staff courses and training right here in the space 💙

If you’re booked in for visits or inductions around 5PM, these will still go ahead - just drop us a message to confirm your exact time.

We’ve absolutely loved meeting so many new faces this week… local people benefitting from our memberships that are hard-to-beat on price 👀💪

Thank you for your patience while we keep growing, learning and improving for you ✨

15/04/2026

💚🔥 WEDNESDAY NIGHT = SPICY ENERGY 🔥💚

Midweek? We don’t slow down… we turn the heat ALL the way up 👏🏼🍑💪🏼

Tonight’s line-up brought the fire:
🔥 BURN
🥁 POUND. Rockout. Workout.
🐆 JAGUA

Big energy, sweaty vibes, and always the BEST feeling seeing new faces walk through the door and absolutely smash it with us 🤩

That’s what Fly Power is all about — good people, powerful movement, and classes that make you feel strong, confident and alive ✨

Hump day done properlyyyyy 😮‍💨🔥
Who’s joining us next week?!

10/04/2026

This is your space. Your pace. Your journey 💙

No matter your background, your experience, your confidence, your goals… you belong here.

Whether you’re just starting out, rebuilding, chasing strength, finding your spark again, or simply carving out time for you - The Home Gym is your safe place to do it.

We’re more than a gym… we’re your cheerleaders, your spotters, your support system, your people. The ones who clap the small wins, lift you on the tough days, and remind you why you started.

Whatever you need, whoever you need… come and find your safety net here.

You don’t have to do this alone anymore if you don’t want to ✨

02/04/2026

Last night’s POUND. ROCKOUT. WORKOUT. was an absolute VIBE 🔥🥁

Big energy, amazing atmosphere, loads of fresh faces, and everyone brought it from start to finish 🙌 The room was bouncing and the vibes were unreal!

With our POUND instructor bringing OVER 10 years of experience, you already know you’re in the best hands 💚

Grab those Ripstixx and let’s JAM!

02/04/2026

Little humans are always welcome here 👶💙

As a step-mam myself, I get it; childcare isn’t always easy, affordable, or practical for just an hour in the gym. And that shouldn’t be the reason you don’t get to look after yourself too.

At our gym, we’re all about creating opportunity where it might not otherwise exist, and that means making space for real life. Babies, toddlers, energy-filled little ones… they’re part of the journey, not a barrier to it.

We also know how powerful it is for children to see you show up, move your body, and take care of your health. You’re not just training for you… you’re setting the standard for them. ✨

And don’t worry… there’s always a willing pair of arms for a baby cuddle while you smash your set 😂💪

12/03/2026

🚨 THE GYM JUST GOT AN UPGRADE 🚨

More kit. More space. More ways to train. 💪

Our new multigym and stepper are now in, we’ve maximised the floor space to make sessions flow even better, and our squat rack just levelled up with heavier plates — meaning you can now rack 100kg+ on the bar when it’s time to push your limits.

Small space. Big lifts. Serious training energy.
And the best part? Memberships start from just £6!
Come see what’s new and get your next session booked. 🔥

08/03/2026

Strong. Supportive. Inspiring. 💪🩷

This International Women’s Day we’re celebrating some of the incredible women who make our gym community what it is. This afternoon we had the pleasure of spending time with some of them in Small Group PT, lifting, laughing and supporting one another.

Every time they walk through the door they remind us that strength and beauty can exist in the same powerful space. We are so proud and thankful for every one of them — your dedication, energy and positivity never goes unnoticed.

Here’s to strong women showing up, lifting each other up, and getting stronger together. ✨

12/02/2026

🚨 SMALL GROUP UPDATE 🚨

Due to popular demand for more evening sessions, Small Group PT is expanding 💪✨

HiBRYD and MobilityFLOW will now be replaced with additional Small Group PT slots - plus a few tweaks to our daytime times.

More strength.
More support.
More opportunity to train.

Have you booked your space yet? 👀

01/02/2026

No small group classes this week! All PT sessions with Kate Williams Fitness will still be running 🫶🏼🩵

Sunday = rest day… but also the PERFECT day to get yourself booked in 📲🔥✨

🚨 Heads up 🚨
There are no evening classes with Kate this week while she’s helping out with the show 👏🎭
But don’t worry! Tellie & Jess are holding it DOWN as usual with all the bootay-shaking, Ripstixx-slapping, sweat-dripping fun you love 😍🔥

📲 Gymcatch for booking — link in bio
Let’s make next week STRONG 💥

27/01/2026