Coulter Strength and Fitness

Coulter Strength and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coulter Strength and Fitness, Gym/Physical Fitness Center, 48 Northgate, Hartlepool.

Coulter Strength and Fitness
Privately Ran Fitness Club

*Official Kettlercise Classes*
*Tailored Personal Training*
*All Ages and Abilities*
*Non-Contact Kids Boxercise*
*Sports teams welcome*

31/01/2024

Come join us for more than an everyday training session!! Every session is different!
Today T.C had the mace sticks out putting the body through different ranges of motion and introducing something to those that have never tried it!!
Mace Training….. Why?
Why not?
Don’t just stick to the same types of training you know, or what’s in fashion or what everyone else is doing!!!!
Change it up a bit, add new things make your body do what it’s capable of doing!
Mace stick training uses a wide range of muscles across the body,
It’s great for Shoulder resilience,
Improves Grip strength,
Core strength, stability and power,
Stronger stabiliser muscles.
Swinging the macebell through the full range of motion with good technique will strengthen the ligaments, tendons and muscles whilst improving shoulder mobility.
Not only that it looks good!!! 👍🏽💪🏼
Workouts don’t have to be the same or boring!! Change it up a bit 🙏🏼

26/01/2024

Don’t put off - Put in!!!

Are you wanting to change your shape, fitness levels and mind when it comes to lifestyle, health & happiness?? Meet new friends, in a safe and comfortable environment full of like minded people all in the same boat!

Are you wanting to make a start but don’t know where to begin!

Then we are just what you need!!

Open to everyone all abilities, shapes and sizes!!
Let’s work together for a better future!

👉🏼Full body fat burning classes
👉🏼Personalised training plans
👉🏼Nutrition help, advice and guidance
👉🏼PT sessions
👉🏼One to one boxing coaching
👉🏼Body challenges
👉🏼Goal setting and reaching

Whatever it is you’re looking for we can and will help!! All suited around you!

Do not hesitate to contact and hopefully come and give us a try!

Come away from the all or nothing mindset and think of starting today for a happy and healthy future! Not the short term quick fix but the long term life of health and happiness when you achieve them goals ❤️

09/01/2024

Great session tonight, nice full house new faces and plenty of regulars sweating it out, moving more keeping it consistent well done everyone!!
Anyone wanting to give it a go get in touch anytime!!
Sessions are

Monday - 6am &. 9.30

Wednesday -6am. &. 9.30

Friday. - 6am. &. 9.30

…………

Tuesday & Thursday 6.15pm

Saturday 9am

For all ages, shapes, sizes and abilities we have something for everyone with a great team and a lot of like minded people all striving for the same thing, get fit, in shape, lose weight, build muscle and strength all whilst havjng a good laugh an hour to themselves to be themselves 👍🏽💪🏼🥊

Great start to the new year, some lovely new faces and welcome back to all my day ones!! Starting as we mean to go on!! ...
05/01/2024

Great start to the new year, some lovely new faces and welcome back to all my day ones!! Starting as we mean to go on!!

If you are wanting to lose weight and trying and nothing is working,
If you are wanting to get fitter joined a gym paying a membership and don’t know where to start,
If you want to stay in shape maintain where you are but don’t know how without yo yo’ing,

Then we offer all this under one roof along with a great team of coaches, like minded members and a great laugh along the way!!

Contact to ask any questions at all even the ones you think are silly that’s what I’m here for!

Offering everything from classes, to personal training, challenge, weight loss programs to self belief!!

Anything else ya want just ask I’m sure I’ve got it!!!

Just check out some of our results and if it’s something you want them come And give us a whirl no one ever wishes they hadn’t ❤️

30/12/2023

Please share….

🤩JANUARY 3rd WE’RE BACK!🤩

Make your start to a fitness journey you won’t regret!!

Just because it’s January doesn’t mean it has to be full pelt so that you blow yourself out, get sick and come the 3rd week you give up!!!

Join us and see how training can be fun, a lifestyle change, great community, a right good laugh all while getting the results you wish for!

Set yourself small goals to begin with we don’t need a crazy New Year’s resolution full of craziness that will be forgotten about cos it’s too much!

We don’t need to sew our mouths up and be in the gym every hour god sends you just need the education with the right coach and like minded people all in the same boat!

No judgment, always an alternative, loads of support and encouragement and the gains begin!!

So if your wanting to change and become a more healthier bodied and minded version of you then get in touch, get started and get the goals!!!

See ya soon!

Classes are….

Monday - 6am &. 9.30

Wednesday -6am. &. 9.30

Friday. - 6am. &. 9.30

…………

Tuesday & Thursday 6.15pm

Saturday 9am

For Personal Training, boxing coaching, Body challenges just contact 👍🏽

See ya soon xx Lisa Aveyard

ATTENTION… We are back Wednesday 3rd January,, if you want a space get in touch!! Weight loss challenge,Personal trainin...
27/12/2023

ATTENTION… We are back Wednesday 3rd January,, if you want a space get in touch!!
Weight loss challenge,
Personal training - Male & Female coaches,
One to one boxing coaching,
Kettlebell training,
Strength,
Body shaping
All under one roof and much much more!!
Contact now for more information and make your start let’s go 👏🏻🥊💪🏼

09/12/2023

Another 2 sets of fantastic results this week for these ladies! Proof is in the pictures and numbers!!! Give yourself a good overhaul this new year,, book on and get your fitness journey and weight loss challenge started 👏🏻💪🏼🥊

04/12/2023

Don’t miss out,, book your spot today for January!! New year new year let’s go 💪🏼

01/12/2023

DECEMBER!!!!!! Tis the season to party, let loose, eat, drink and be very very merry!!!! ⛄️❄️🎅🏻💪🏼

So why not get ready for January NOW!!! Get yourself booked onto January’s body challenge, Lose them unwanted pounds and inches Commit to it now and the Xmas period won’t have them guilty over indulgent feelings as you know something will happen in the new year to make do for it all!!!

YOU VS YOU!!!!

FREE consultation, weighing, measuring, photos, fitness test, 3x intense full body fat burning sessions per week with full nutrition plan!!!

So….. Take the step and put yourself forward to get a space in January’s intake these spaces will go really really quickly so commit now!!

For any more info please contact ###
See you soon and enjoy December full of festivities 🥳

Come join us to change up your fitness regime!!!! Kettlebell training, full body fat burning sessions every day….Monday ...
28/11/2023

Come join us to change up your fitness regime!!!!
Kettlebell training, full body fat burning sessions every day….

Monday - 6am &. 9.30

Wednesday -6am. &. 9.30

Friday. - 6am. &. 9.30

…………

Tuesday & Thursday 6.15pm

Saturday 9am

Sessions led by fully qualified personal trainers both male and female.. all welcome these sessions are for everyone….

✔️Male
✔️Female
✔️All fitness levels
✔️All abilities
✔️All ages

Fitness is not only for your physical health but also your mental health so get out the house and give yourself and hour to focus on yourself, learn some new things and meet some new friends!!!! We’re a welcoming team open to all don’t take things too seriously so come give it a go you won’t regret it 👍🏽💪🏼

Contact for more info or any questions I’d be more than happy to help,,, 👍🏽

Address

48 Northgate
Hartlepool
TS240LJ

Opening Hours

Tuesday 6:15pm - 7:15pm
Thursday 6:15pm - 7:15pm
Saturday 10am - 11am

Telephone

+447863128597

Website

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