Pilates with Kirsten

05/05/2026

Those who know me, know I’ve been saying this from the very beginning……

25/11/2023

Pilates and Functional Movement with Kirsten
Monday mornings at 11.15

Please contact Kirsten if you’d like to book.

01/10/2023

Please contact Pilates with Kirsten to book a space on this excellent class which starts tomorrow, Monday 2nd October.

11.15 to 12.15
Seaton Carew Methodist Chapel, TS25 1BH.

🐝 ⛪️ 💫

24/09/2023

Functional Movement and Pilates with Kirsten
Starts 2nd October @ 11.15 at The Thrive Hive, Seaton Carew.

Please contact Kirsten direct to book your space.

🐝 ⛪️

03/08/2023

Something to think about…. Movement works 😉

Back pain robs more Australians of their healthy enjoyment of life than anything else, yet we seem to be doing it to ourselves.

15/02/2023

Food for thought. Have you ever stopped and thought ‘why?’

[WEAK CORE?]
If it were truly about a weak core, wouldn’t the years of core work have paid off by now?

Asking for a friend.

Don’t sit still. Make moves.

Nick Hannah, PT aka MOVES
Registered Physiotherapist



👨‍💻 Design & Creative Direction: .co

28/12/2022

Ever tried thinking differently about how you can allow your body to move? Doing the same thing doesn't create change unless it's what your body needs to function well, without pain, stiffness or inhibition.

Message Pilates with Kirsten to find out how to best the best you can be in 2023.

[ANY DAY NOW]
If it were truly about a weak core, wouldn’t the years of core work have paid off by now?

Asking for a friend.

Don’t sit still. Make moves.

Nick Hannah, PT aka MOVES
Back Pain Coach





👨‍💻 Design & Creative Direction: .co

16/12/2022

A new way of thinking in 2023. Consider what you think about all aches and pains, not just back pain (although my clients know this already.....!) Want to find out more? Message Pilates with Kirsten for more details of classes to bring you a better quality of life for 2023.

16/12/2022

A new way of thinking for 2023 (but my clients know this already...) Want to find out more? Message me for more details of classes to bring 2023 a new lease of life!!

23/08/2022

A great feature and highlighting how movement really matters.

We’ve all been told our whole lives we need ‘good’ posture: sit up straight, stand straight with shoulders back, and lift by bending the knees. It turns out there’s really no evidence for that advice.