Pilates Barre With Sarah

22/05/2026

✨ SOLSTICE RESET ✨🌙☀️
An afternoon to slow down, reconnect, release, and reset. 🤍�Join us for a soulful Summer Solstice experience designed to nourish your mind, body & soul through movement, meditation, journaling, breathwork, and deep restoration.
Expect grounding energy, gentle Pilates & stretching, a powerful fire release ceremony, gratitude journaling, and a calming gong bath to leave you feeling lighter, clearer, and rebalanced. ✨
🗓 Saturday 20th June�⏰ 1PM – 4PM�📍 C&S Wellness�💫 £35 per person
Spaces are limited — booking link in bio 🤍

20/05/2026

What a gorgeous event last Thursday with such an amazing group of women joining us for a Barre & Mat hybrid class! ✨

Thank you again to everyone who came along we loved every minute and will definitely be doing it again soon! 💕

13/05/2026

May is Mental Health Awareness Month 💚
Movement is so much more than just exercise — it’s a way to reconnect with yourself, release stress, and support both your body and mind. Pilates and Barre can have such a positive impact on mental wellbeing in so many ways:

✨ Helps reduce stress and anxiety through mindful movement and breathwork
✨ Boosts endorphins and improves mood naturally
✨ Encourages you to slow down and be present in the moment
✨ Builds confidence and self-connection
✨ Improves sleep and helps regulate energy levels
✨ Creates a sense of routine and stability
✨ Strengthens both the body and mind together
✨ Provides a supportive community and positive space to move in
✨ Helps release tension stored in the body
✨ Encourages self-care and carving out time for yourself

Taking time to move your body is also taking care of your mental health 🤍
Your workout can be your therapy, your reset, your release, or simply your moment of peace in a busy day

01/05/2026

Let’s all celebrate our April Client of the Month — Caitlin 💫

Caitlin has supported my business from the very beginning, and I’m truly so grateful. Her energy in every class is incredible — she always shows up ready to give her all.

She stayed consistent all the way through her pregnancy, showing up for herself even in the later stages, and after a challenging birth, she’s continued to return with strength, determination, and heart.

Caitlin, you’re such an inspiration 🤍
Everyone, let’s show her some love in the comments!

P.S. From this post… can you guess what’s coming soon? 👀👀

29/04/2026

16/04/2026

wanted to reintroduce myself and share the heart behind Pilates & Barre with Sarah 🩷

For as long as I can remember, I’ve struggled with my body image battling body dysmorphia and eating disorders for over 12 years. Movement, however, has always been my therapy. It’s been my way to process emotions, shift my mood, and reconnect with myself.

I’ve tried many different types of exercise over the years, but when I found Pilates and barre, something truly clicked. There’s something so powerful about moving with intention and reconnecting to your feminine energy especially in a world that often pulls us away from it.

I carefully plan and curate every class, blending strength training with Pilates and barre to create a style of movement that feels empowering, enjoyable, and deeply connected. My goal is to help you build strength, confidence, and trust in your body.

Alongside this, I’ve been working on changing the way I speak to myself learning to feel grateful for all my body allows me to do, instead of criticising it for how it looks. That shift has been life-changing, and it’s something I’m so passionate about sharing with other women.

If you’re looking for a supportive, uplifting community where you can reconnect with your feminine energy, strengthen your body, and improve your mindset I would love to have you join me.

You won’t regret it 🩷