Loren Ashley PT

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Loren Ashley PT

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14/10/2020

The Day Is Here 💗

Today is the day my mam has her OP and the amount of support we have had throughout this time has been amazing from everyone, we have raised more than we had planned in our heads it just shows how much support we have and been able to do what we can for this charity is just amazing, My mama is loved by so many and we would just like to thank all for everything WE LOVE YOU ALL 💕

💕 We’ve had an amazing response to our just giving page and the amount is still rising for the amazing Breast Cancer Charity 💕
If people would like to still donate to sponsor us Hutchys on our hike from Seaton Carew clock tower to Crimdon Dene to raise money and awareness for Breast Cancer Now, the link is in my BIO 🎗️
.22

10/10/2020

As its world mental health day I make my pledge to To anyone struggling weather your family/friend or just a complete stranger I am HERE4U I know what it's like to struggle stuck in your own mind so please if you need someone to talk to drop me a message ❤️ we can get threw this together 💋

🙏 your campaign is just amazing you are truly a friend to all 😘

02/10/2020

We can not thank you all enough for the support we have received for my mama and family but for this amazing charity Breast Cancer Now Charity 🎗️ We have passed our target of £300 and we will keep doing all that we can to help raise awareness link is in my Bio for anyone wanting to donate, THANK YOU 💖

31/07/2020

"Right I'm gonna start my diet and going to the gym on Monday" 🚫

This statement in my opinion never works in the long run, I find making smaller steps to your eating habits and creating a happier environment for yourself makes bigger improvements and enables you to keep on track and have a healthy routine that is manageable for yourself 👍 You then don't even realise your half way there as it becomes a lifestyle not a task and you find your much happier within yourself 😁

10/07/2020

First Step to getting myself back on track is to clean up my food intake (noticed I did not say diet) yes in order to loose the weight I want to loose I will be in a CALORIE DEFICIT, this does not mean being overly strict, I can still have to foods I enjoy but I will be TRACKING my calories each day 👌

08/05/2020

For those who fought to give us today 🇬🇧 ❤️ We thank you all 💙

07/05/2020

So this happened today 😱😓 yes I done intervals cause this girl can't run 😂 but I done it 🎉 still give me the STAIR MASTER for cardio any day 👌 I've gotta thank my girls & for nominating me as this has given me my motivation back for training, specially when the weather is as lush as today outside ☀️🌡️🌈

10/03/2020

BREAKFAST:
7 Seed Bread with 1x Avocado, 2x Bacon and 2x Fried Eggs 👌 all done using 1Kcal Spray 🍞🥑🥓🥚

11/02/2020

Helping my Nana with house work this morning so I have come prepared, breakfast and coffee 😁 as anyone who knows Nana glad she's a feed 🍫🍰🍦🍬

10/02/2020

Flash back to 2 years ago during my prep and I thought I was massive here, just goes to show how mind games can take over what you think you look like 🙈 happens to us all trust the process and keep working hard 🏋️‍♀️

04/02/2020

WHY IS BREAKFAST IMPORTANT❓

Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day.

Skipping the morning meal can throw off your body’s rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it.

If your body doesn’t get that fuel from food, you may feel zapped of energy -- and you'll be more likely to overeat later in the day.

Breakfast doesn't have to be bland or boring, this is my version of over night oats, find a cereal you like and add yogurt and fruit 😋❤️ quick and easy and very delishious 👍

&easy

02/02/2020

Mushroom Risotto 👌😍 339Kcal in this meal & its delishious 🥣

Cooked risotto rice with mushrooms in a cream and white wine sauce topped with spinach, Calorie Controlled doesn't have to be bland or boring mix it up 💯

Address

Hartlepool

Website

https://www.justgiving.com/fundraising/Kristy-Hutchinson2

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