Rehab Solutions North East

20/06/2026

19/06/2026

Tendon pain doesn't always mean you need complete rest.

The right loading programme can often help you recover, build capacity and get back to doing what you enjoy.

If you're struggling with tendon pain and aren't sure where to start, feel free to drop me a message.

17/06/2026

💡 Clinicians must move beyond solely addressing frozen Shoulder as a "local" pathology. Modern research indicates that frozen Shoulder is a complex pathology involving an inflammatory phase followed by a fibrotic shift, fueled by metabolic, inflammatory, neuroendocrine, and psychological factors.

👉🏻 This is from the new paper "Beyond the capsule: an integrated perspective on the wide world of frozen shoulder. A collaborative viewpoint" by Brindisino et al 2026

Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.

—---------

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15/06/2026

Plyometrics are characterised by ground contact times (GCTs) of less than 250 milliseconds (James et al., 2023).

This is where objective performance testing can provide valuable insights to guide training, rehabilitation and performance enhancement.

In the example below, the hop test demonstrates a ground contact time of 259ms. Technically, this is too slow to be classified as a true plyometric action.

However, when we look at the Countermovement Jump (CMJ), we can see that the athlete has good lower-body power.
So, what's the missing piece?

The ability to rapidly express that force. This may indicate a need to improve tendon stiffness, reactive strength and stretch-shortening cycle efficiency through targeted plyometric and strength training.

Without testing, it's easy to assume an athlete simply needs to "get stronger". The data tells a different story and helps direct training towards what will have the greatest impact.

Whether you're returning from injury, looking to improve performance, or wanting to better understand your strengths and weaknesses, objective testing can help take the guesswork out of training.

As the saying goes:
"What gets measured gets managed."
And if you aren't measuring, you're guessing.

Interested in understanding your strengths, asymmetries and performance profile? Get in touch to learn more about our Athlete Performance & Injury Risk Assessments.

07/06/2026

🏃‍♂️ Run Stronger. Recover Smarter. Perform Better.
Success in sport isn't just about training harder—it's about understanding how your body performs.
At Rehab Solutions North East, we use industry-leading VALD technology to identify strength deficits, movement asymmetries, and performance limitations that may be holding you back.
✅ Reduce injury risk
✅ Optimise recovery after injury
✅ Track progress with objective data
✅ Improve strength, power and performance
✅ Return to sport with confidence
Whether you're a runner, gym enthusiast, team sport athlete, or recovering from injury, our evidence-based approach helps you make informed decisions about your training and rehabilitation.
Move better. Recover smarter. Perform at your best.
📍 Hartlepool
🌐 www.rehabsolutionsnortheast.co.uk
📧 [email protected]
📞 07563 901466

07/06/2026

Why is it easier to believe something negative about our body… than something positive? 🤔

“I’ve got wear and tear.”
“My back is damaged.”
“My joints crack, so something must be wrong.”
“If it’s torn, it needs surgery.”

These beliefs are REALLY common... but they’re not always true.

Research consistently shows that people are far more likely to accept negative information about pain and injury than positive or reassuring information.

The problem is:
👉 fear changes behaviour.

People stop moving.
Stop exercising.
Avoid activities.
Lose confidence in their body.

But here’s what the evidence actually shows 👇

✅ Joint noises and creaking are extremely common and usually NOT a sign of damage
✅ Many MRI “abnormalities” are found in pain-free people
✅ Exercise is one of the best treatments for osteoarthritis and persistent low back pain
✅ Many tendon, meniscus and rotator cuff tears can improve significantly with the right rehabilitation
✅ Pain does NOT always equal harm

That doesn’t mean pain isn’t real.
It absolutely is.

But understanding pain properly and rebuilding confidence in movement is often a huge part of recovery.

At Rehab Solutions North East, we focus on:
🔹 Evidence-based rehabilitation
🔹 Strength & movement
🔹 Building confidence
🔹 Helping you understand your pain
🔹 Returning to the things you enjoy safely

📍 Based within The Gym Group Hartlepool
📞 Free 15-minute discovery calls available
📲 Message the page or use the booking link to arrange an assessment

Andrew
Rehab Solutions North East

29/05/2026

𝙊𝙛 𝘾𝙤𝙪𝙧𝙨𝙚 𝙒𝙚 𝘼𝙧𝙚 ... 𝙒𝙝𝙤 𝙄𝙨𝙣'𝙩?

The club is looking to build on the progress of the last few years, more specifically last season, as we look towards an exciting 2026/27 season.

Next season, all three teams will be in very competitive fixtures.

▪️ 1st XV - North East Counties 1
▪️ 2nd XV - North East Counties 2 South
▪️ 3rd XV - Candy League (Structure TBC)

As a club we pride ourselves on producing and honing our own homegrown talent, so if you're one of our players who've left or took a break from the sport, but are considering returning to the club or to the sport, then contact someone at the club. Whatever your needs or wants from a return, we will be able to accommodate that. Whether it's highly competitive first team rugby, competitive but less demanding second team rugby or the competitive-social fusion of the third team - let's talk!

If you're looking to move to an ambitious club who's teams want to be competing at the top end of all of their leagues this season, then give us some consideration.

Bit of a different take on this, but if you are looking for a club locally and not drawn to any in particular, chose your most local club and go and make a difference. There are some fantastic clubs in the North East which are struggling and could do with an influx of players and volunteers. Go to your local club!

If you're interested in coming to Peterlee & Horden and continuing our fantastic recent progress, then please get in touch. Either message our page or contact someone at the club.

29/05/2026

Hip or knee osteoarthritis doesn’t automatically mean surgery 👊🏼

National guidelines (NICE) recommend conservative management (non-surgical) including: physiotherapy, exercise, weight management and education as the first-line treatment for hip and knee osteoarthritis.

The right rehab approach can help:
✅ Reduce pain and stiffness
✅ Improve strength and mobility
✅ Improve confidence moving
✅ Keep you active for longer
✅ Improve overall quality of life

One of the biggest myths around osteoarthritis is: “Exercise will wear the joint out more.”

In reality, appropriate exercise is one of the most effective things we can do to support joint health, function and long-term outcomes. Instead of "wear and tear" we should be thinking about "wear and repair".

At Rehab Solutions North East, we focus on creating personalised rehab plans based around:
🔹 Strength & movement
🔹 Activity modification
🔹 Pain management strategies
🔹 Building confidence and function
🔹 Helping you stay active and independent

With a background in physiotherapy, strength & conditioning and personal training, we can also help support weight management, exercise progression and general lifestyle habits which can have a huge impact on joint pain and long-term health.

If hip or knee pain is affecting your walking, gym training, work or everyday life, feel free to get in touch.

📍 Based within The Gym Group Hartlepool
📞 Free 15-minute discovery calls available
📲 Message the page or use the booking link to arrange an assessment

– Andrew
Rehab Solutions North East

25/05/2026

Rotator cuff tear diagnosed?
Physiotherapy should usually be the first step, not rushing straight to surgery 👊🏼

Research and national guidelines (NICE & BESS) recommend a structured physiotherapy programme as the first-line treatment for many rotator cuff tears.

The right rehab can help:
✅ Reduce pain
✅ Improve movement
✅ Rebuild strength
✅ Improve shoulder control
✅ Return to gym, work and sport confidently

Many people improve significantly with guided rehabilitation alone.

At Rehab Solutions North East, we focus on:
🔹 Thorough assessment
🔹 Individual rehab planning
🔹 Strength-based rehabilitation
🔹 Progressive return to activity
🔹 Supporting you through every stage of recovery

If you’re struggling with ongoing shoulder pain, weakness, or have recently been told you have a rotator cuff tear, feel free to get in touch.

📍 Based within The Gym Group Hartlepool
📞 Free 15-minute discovery calls available
📲 Message the page or use the booking link to arrange an assessment

Have a great bank holiday Monday :)

Andrew
Rehab Solutions North East

25/05/2026

📍 Physiotherapy Availability – Monday 8th June

A few appointments available for anyone struggling with:
🏃 Running injuries
🦵 Knee pain
💪 Shoulder pain
🏋️ Gym-related injuries
🔙 Back pain

✅ Full assessment
✅ Rehab planning
✅ Strength-based rehab
✅ VALD testing where appropriate

Based within The Gym Group Hartlepool.

Drop me a message or use the booking link in bio 👌🏼