21/09/2018
If you are a member of Pure Gym in Harrogate, why not try a Pilates class.
What is Pilates.
More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured
Unlike working out on the weight machine, Pilates routines usually focus on bettering the whole body and not just one muscle. In addition, Pilates helps to build different kinds of muscles than lifting weights, as it can develop and hone long, lean muscles that will help create a stronger inner and outer frame
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout. ... Pilates involves precise moves and specific breathing techniques
Is Pilates just for Women?
While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it's hard. Whether you're a powerlifter or prepping for your first marathon, a Pilates class can help fine-tune your performance
Pilates to help lower back pain
Many people have heard about core abdominal muscles and do exercises to strengthen them, but many aren't performing these exercises correctly,” says a physiotherapist and clinical Pilates instructor, Jo Keers. “Poor technique is common, which can actually cause or worsen back pain
