Harri Bennett Personal Training / HB Fitness Harrogate

03/04/2017

☀️ Summer is on the horizon!

Get training now if you want to accomplish your fitness goals in time for the holiday season.

I have day time, weekday slots available for PT if you like training when the gym is nice and quiet 😃

Get in touch - [email protected]

28/03/2017

I had so much fun last week snowboarding with the ZEST crew! But Now I'm back and getting back into routine. This morning I used the Landmine for a whole body strength workout that got my heart rate up too.

24/03/2017

Have been having so much fun this week on the ZEST. Fitness holidays & personal training retreat to Morzine - yoga, workouts and snowboarding all day and then delicious food to keep us all going!

14/03/2017

I'm off snowboarding next week with and I'm SO excited! I've been working a little more on balance recently and stiff leg deadlifts are great! They also work on strengthening the glute and helping to stabilise the hips and knees. I like the added challenge of the BOSU too 😆

27/02/2017

How to be a morning person.

Ok, so I know the last thing some of us want to do it get up early when we could be snuggled up in our nice warm bed but those early morning routines do have a host of benefits!

Get outside, get your workout done and eat breakfasts before work and you'll feel energised, more positive, your metabolism will be boosted and come evening you don't have to feel bad about putting your feet up and relaxing. Win, win.

Whether or not you have a natural inclination to rise with the sun, establishing a healthy morning routine isn’t easy. But that doesn’t mean it’s ...

23/02/2017

📓 STUDY STUDY STUDY

I love to learn new skills and knowledge. Especially when it means I'll soon be able to help more people!

Exciting things coming soon.

22/02/2017

I'd say about 98% of us struggle with motivation to work out (not all 98% will admit that). Sometimes are easier than others. Sometimes you might actually be super excited about the workout you have planned. Other times it will be the last thing you want to do.

Even during the workout you might be questioning your sanity. Why do I do this to myself? But remember that feeling you get when you finish...?

I always feel like some kind of super ninja once I'm done. I get such a high when I'm walking out that gym, like I could literally take on the world. That's why I work out. I love that feeling.

Then there's all that other stuff that comes along with it; a healthier, stronger body and mind. Plus you're one step closer to your goals.

NOW GO GET EM!

19/02/2017

☀️ I can feel the sun on my skin! Spring is coming! Whilst most us of are counting down the days to summer, I'm counting down the month that's left till the ZEST. Fitness holidays & personal training snow trip to Morzine! Just 1 month to go!

Sunny spring laps here we come! There a still the last few remaining spots left so get in touch quick and book your spot!

In the mean time here's a quick workout to get you ready for the mountain (or just Sunday).

16/02/2017

What a beautiful morning for outdoor training! The days are getting longer and we're getting to witness some beautiful sunrises again!

Well done to my morning girls for smashing their kettlebell challenge week so far! Determination is high!!

15/02/2017

Got a snow trip coming up soon? Get your body ready for the mountain! There's still time. If you're not planning a trip then this is still a fun Leg and core workout 😊

Aim for 1 minute for each exercise (each side) and repeat everything X 3. Need help with the exercises? Get in touch and I'll take you through your own personal snow fit session.

If you want to get away but haven't booked, check out the Snow & Fitness retreat run by ZEST. Fitness holidays & personal training - I'll be there 🎉🏂