H Hour 1-2-1 Coaching

06/12/2019

Just putting it out there... All our coaches that do personal sessions are England Boxing trained and privately insured. If you're looking at boxing for fitness or you're pursuing the competitive route, please always work with someone that knows what they're doing and is qualified and insured to do it!

There are so many people out there, that actually think they can coach boxing. If they are as good as they think/say they are, why don't they work/volunteer in a pro or amateur gym?
PTs are just that, fitness centric professionals (some of them 😝). Whether you want to pad for fitness or in preparation to box, there really is one place to do it. A boxing gym.

05/07/2019

21/04/2019

Happy Easter all you wonderful folk! Hope you're having a wonderful day!

14/04/2019

Any plans for half term? Don't let your health and fitness take a back seat in the meanwhile... We're still open and can accommodate most times and days.

Boxing is an excellent cardiovascular activity (read as super fat buster) and we incorporate strength training into most of our sessions so that you're strengthening muscle as well as burning fat.

Only got half an hour a day? Yes, we can still do that too. PM us and we'll work out a half term plan to suit you, in terms of money, time and fitness.

Don't put yourself last... Your fitness matters too!

05/11/2018

I’ve got that Luke booked in at 5pm Thursday

23/09/2018

October - the start of it all... Halloween parties, and then before you know it, Christmas and New Year. There'll be office parties, outings with friends. Oh and there's that new suit or cocktail dress you need to fit into! Where do you start?

You've got a week, starting now...

Step 1: Direct message us with convenient times for you, what you're hoping to achieve and how you'd like us to help you achieve it. Are you looking to get fitter, stronger, slimmer, less lethargic? Message us and we can find someone to suit your coaching needs.

Step 2: We get back in touch with you within the day with details to accommodate your request - prices, availability and such like...

Step 3: Once the logistics are in order, we get started... simple as!!

If you're like us, you're probably worried about how much this is going to cost... Talk to us about it, we might still be able to work something out for you....

20/09/2018