Red Strength

Red Strength One to one personal training, injury rehab & sports therapy. Based in Harrogate, UK 🇬🇧
Jersey, Channel Islands 🇯🇪

27/08/2026

Looks can be deceiving 😅

21/08/2026

Anything to go viral. 👀🫠

21/08/2026

“The doctor told me not to squat, it’s bad for my knees.”

But here’s the thing…

You squat every single day.

👇 Drop something on the floor? You squat.

🛋️ Sit down on the sofa? You squat.

🚽 Sit on the toilet? You squat.

🚗 Get in and out of the car? You squat.

So instead of avoiding the movement completely, we should be asking:

How can we make you stronger at it?

Strength training can help you build the strength, control and confidence you need to perform everyday movements safely and independently.

You don’t need to squat 100kg.

You need to be strong enough to squat for life. 💪

Train for the things you actually want to keep doing.

20/08/2026

“Why do you train so much? You’re going to get old anyway.”

Exactly.

That’s why we train.

We’re not just training to look good now.

We’re training so that when we’re 60, 70, 80+ we can still:

💪 Get up off the floor
🛍️ Carry our own shopping
🪜 Climb stairs
✈️ Travel
🐕 Walk the dog
👠 Wear the heels
🏠 Live independently
❤️ Actually enjoy life

Ageing is inevitable.

Losing your strength and independence doesn’t have to be.

Start building the body you want to live in for the rest of your life.

Your future self will thank you. 💪❤️

Our biggest achievement this year- Red Strength officially received our Jersey business licence! 💪🇯🇪For those who don’t ...
18/08/2026

Our biggest achievement this year- Red Strength officially received our Jersey business licence! 💪🇯🇪

For those who don’t know, if you’re not originally from Jersey, obtaining a business licence can be a long and challenging process, with the usual route involving a 5 year wait.

We’re incredibly proud that, through the work we’re doing around preventative care and supporting older people to stay stronger, healthier and more independent, we were able to achieve this within just 6 months.

It hasn’t been easy, but it’s been so worth it.

This licence is more than just a piece of paper- it’s recognition of the importance of what we’re trying to achieve here in Jersey & the UK- helping people age well, maintain their strength and independence, and prevent problems before they become bigger ones.

A huge milestone for the Red Strength Journey, and we’re only getting started. ❤️

Address

Harrogate

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+447872587309

Website

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