Swain Training

Swain Training Personal Trainer, Nutrition Coach, 1 to 1 or Group Training

Helping you achieve your potential �

Pleased to announce the following fitness boot camp launching in collaboration with ⠀Details on the above flyer....hope ...
30/03/2021

Pleased to announce the following fitness boot camp launching in collaboration with
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Details on the above flyer....hope to see you all there 💪🏻☀️

This ⬆️ = ➡️⠀It’s time to get back Strength Training and move away from the lockdown Hiit Training 💪🏻⠀Strength Tra...
15/09/2020

This ⬆️ = ➡️
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It’s time to get back Strength Training and move away from the lockdown Hiit Training 💪🏻
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Strength Training is much more beneficial and as you can see if you push yourself you will work just as hard (For the calorie counters out there)
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For those worried about gyms I was the only one training in the back room at and the protocols in place are keeping everyone safe!
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Head to the Beckwith website to download a free pass and come see for yourself 💪🏻

Thanks for the nomination think I’ll stick to the weights in future though 👀😂I decided to spice it up bit.....⠀Every 1...
25/04/2020

Thanks for the nomination think I’ll stick to the weights in future though 👀😂I decided to spice it up bit.....
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Every 1k including when you hit 5 complete the following:
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15 Air Squats
10 Press Ups
5 Burpees
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I know loads of people have been nominated and I can’t remember who has and hasn’t so feel free to jump on and join in anyone seeing this 💪🏻 @ Harrogate, North Yorkshire

⠀Tonight’s session courtesy of needed something to dig deep on and I certainly got it 🥵⠀Complete 3 Rounds of:⠀Bike - 10...
17/02/2020

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Tonight’s session courtesy of needed something to dig deep on and I certainly got it 🥵
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Complete 3 Rounds of:
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Bike - 10mins (I used a Trainer WattBike Level 10)
Asssault Runner - 3 mins (Level 2)
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Rest 60 Seconds in between Rounds
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Aim is to beat your score each time!Learn to pace yourself whilst still digging deep 💪🏻

⠀Earn The Right To Move⠀A common theme currently within the fitness industry is generic and one size fits all programmin...
06/02/2020

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Earn The Right To Move
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A common theme currently within the fitness industry is generic and one size fits all programming and exercise selection, is this right though?
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In my opinion no. As coaches it’s our duty to consider each client individually and to build a programme filled with exercise selections that will help that individual.
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Several factors I believe need consideration include, but are not limited to: Past Injury History, Current Injuries, Gym Experience and Movement Restrictions. ⠀
Always choose Longevity over a Quick Fix 💪🏻

20/01/2020

• Happy Monday everyone, hope everyone’s ready to smash this week! ✅
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• Quick point on how we can incorporate resistance training into our routines. Resistance training is what will help us increase muscle mass, reduce body fat and get us feeling more confident in ourselves which is what we all want right? ✅
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• Try the following super easy superset to increase the heart rate whilst helping improve that body composition (Body Fat)! ✅
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• Here we have a simple bodyweight squat which I have modified to increase difficulty by putting my hands behind my head but you can use any strength exercise in between! ✅
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• If you are wondering why the box is there it is just to help give feedback and make sure I am using correct technique (Squatting back and down then driving back up through my heels) ✅
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1a. Prisoner Squats ✅

1b. Form of Cardio (Treadmill, Skipping, Bike, Assault Bike, Ski Erg, Run) ✅

Beginner 20s/20s x5

Intermediate 30s/30s x5

Advanced 60s/60s x5 ⠀
Please comment with any stuff you currently do or if you give this a shot I would love to hear! 💪 Plus don’t forget to click save!

09/01/2020

𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐓𝐢𝐦𝐞
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10 Cals Assault Bike
10 Med Ball Slams
10 Battle Rope Slams

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How quick can you do it?? 💪🏻

Today’s Humpday Session 🐫 ⠀ Some days you just have to get in and get moving doesn’t matter what, today was definitely o...
11/12/2019

Today’s Humpday Session 🐫
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Some days you just have to get in and get moving doesn’t matter what, today was definitely one of those days for me!
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Don’t forget to click save and give it a go yourself 💪🏻

Sunday Funday Session Today 💪🏻 ⠀ Bit of running at the end courtesy of dusting off the cobwebs 🏃🏼‍♂️⠀ Tag a mate with s...
10/11/2019

Sunday Funday Session Today 💪🏻
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Bit of running at the end courtesy of dusting off the cobwebs 🏃🏼‍♂️
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Tag a mate with small arms 👀 Plus don’t forget to save and give this one a go!

Smashed this pairs workout last night with (Fair to say it left us feeling a little queasy 👀😂)⠀Testament to getting N*...
09/09/2019

Smashed this pairs workout last night with (Fair to say it left us feeling a little queasy 👀😂)
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Testament to getting N**s to the level she’s now at 💪🏻👏🏻
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Tag someone in the comments you think could tackle this with you and save it to your clipboard!

Sunday Funday, little cardio based session to keep ticking over😓⠀ Part A : 10 Rounds Continuous⠀1 Minute Treadmill⠀5 Sla...
21/07/2019

Sunday Funday, little cardio based session to keep ticking over😓
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Part A : 10 Rounds Continuous
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1 Minute Treadmill
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5 Slams or 5ea Side D Ball Floor to Shoulder

Part B : 3 Rounds 30s Rest in Between
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8ea Side Cable Rotations
5 TTB
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Part C : WattBike shoutout to for this one wasn’t the same without that 40 Degree heat though 🙈👀
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1k Fan 7 AFAP
30s Rest
2k Fan 6 AFAP
1min Rest
3k Fan 5 AFAP
1:30 Rest
4k Fan 4 AFAP
2min Rest
5k Fan 3 AFAP
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Give it a like, Tag your Workout Pal and Save it to give a go 💪🏻

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