Explore More Fitness

Explore More Fitness Hi there! I'm Ash, a local (Harrogate) and online personal trainer. I am also a content creator and

Grabbing some decent steps in the early hours of the morn โฃโฃ___________________________________________________โฃโฃ๐Ÿง˜๐Ÿผโ€โ™€๏ธ...
17/09/2021

Grabbing some decent steps in the early hours of the morn โฃ
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๐Ÿง˜๐Ÿผโ€โ™€๏ธ www.activbalance.co.uk ๐Ÿ‹๐Ÿผโ€โ™€๏ธโฃ
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โค๏ธ

Sometimes moving the body doesn't always entail push presses and PBs. โฃโฃ________________________________________________...
16/08/2021

Sometimes moving the body doesn't always entail push presses and PBs. โฃ
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๐Ÿง˜๐Ÿผโ€โ™€๏ธ www.activbalance.co.uk ๐Ÿ‹๐Ÿผโ€โ™€๏ธโฃ
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07/02/2021

SOUND ON! โฃ
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Going to talk you through ; โฃ
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๐Ÿ”ฅ Forward hamstring stretchโฃ
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๐Ÿ”ฅ Side hamstring stretch โฃ
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๐Ÿ”ฅ Forward lunge complex โฃ
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๐Ÿ”ฅ Half Pigeon Pose โฃ
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๐Ÿ”ฅ Calf stretch โฃ
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Of course there are a million stretches you can do but typically this is what I love to do post-run. Let me know what your are! Enjoy and comment if you found this at all helpful. I may make more videos in this way if you enjoy it! โฃ
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Ashley xx

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www.exploremorefitness.com

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With every twist and turn this journey through personal training is taking me....I'm now adding another avenue onto the ...
11/01/2021

With every twist and turn this journey through personal training is taking me....I'm now adding another avenue onto the belt! Online coaching. I take my job seriously, and I'm not going to partner up with just anyone.....โฃ
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So, without further adue, I'm excited to announce that I am now part of the team. Entirebody share the same essence to my approach with fitness, health and wellbeing. It's all about realism. It's all about trusting the process, working hard and putting your health, wellbeing into a relastic POV. (Not to mention, planning in a program that works with YOUR life and not just anybody else's). โฃ
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Through the digital platform (aka their app / website), you'll be able to receive the following from me; โฃ
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๐ŸŒธ A full consultation, getting to know you. โฃ
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๐ŸŒฑ 24 in app support โฃ
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๐ŸŒป A bespoke nutrition planโฃ
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๐Ÿƒ and / or a bespoke exercise planโฃ
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โ˜˜๏ธ Access to weekly tips from variety of other coaches who work with Entirebodyโฃ
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๐ŸŒฟ Experience fun, energetic and creative workouts within your own home.โฃ
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๐ŸŒผ A platform to communicate with your coach ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ in an easy to use app / websiteโฃ
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Prices are extremely reasonable, payable monthly and I'm adding a 20% discount in for you to start 2021 feeling like, at least with your health and fitness, you're in control. DM me if you'd like to find out more information.
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www.exploremorefitness.com

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Jan 1st Vs how it's going....โฃโฃWhatever way you've coped. โฃHowever you've managed today.... โฃโฃIt's nearly over and tomor...
05/01/2021

Jan 1st Vs how it's going....โฃ
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Whatever way you've coped. โฃ
However you've managed today.... โฃ
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It's nearly over and tomorrow is a new day. โฃ
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www.exploremorefitness.com

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@ Calgary Bay, Isle of Mull

Do you have to see things in black and white to realise, in colour, that was where the answer has always been hiding?! โฃ...
03/01/2021

Do you have to see things in black and white to realise, in colour, that was where the answer has always been hiding?! โฃ
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โœจ ATTITUDE ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผโฃ
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How you approach a problem, a solution, a situation (and how to reach your preferred result) has a lot to with your attitude when you first arrive at said moment. โฃ
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If you go into a situation feeling like you're not going to do well or you feel nervous or unconfident. The outcome is pretty invenevitable. It's as if you anticipated failure before it actually happened. It's normal to feel like this in so many isutatuins but you don't want to get to the point that it triggers you. โฃ
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If you go in feeling supported, guided, knowledgeable. The outcome will of course not always be met with success but your approach would be a damn side better! You'll approach the situation as a moment learning and growing than a moment of failure and acute-disapoinment.โฃ
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You're farrrrrrrr more likely to get to where you want to be, to feel more confident, to knockdown the emotional and physical roadblocks with an experienced, empathetic trainer by your side.โฃ
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If you're wanting to get a little more colour back into your life, send me a quick message to chat.โฃ
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You've got this. (Pssssssst. You've always had it though ๐Ÿ˜๐Ÿ˜‰) โฃ
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๐Ÿ‚www.exploremorefitness.com๐ŸŒฑ

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๐Ÿ“ธ .a.ross โค๏ธ @ Yorkshire

There is nothing wrong with a strong woman. โœจโฃโฃ___________________________________________________๐Ÿ’› Read that again!! โฃ๐Ÿ’›...
02/01/2021

There is nothing wrong with a strong woman. โœจโฃ
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๐Ÿ’› Read that again!! โฃ๐Ÿ’›
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โ˜๐Ÿผ There is NOTHING; disgusting, wrong, unfeminine, weird, demasculating with any woman being strong, powerful, confident and/or muscular. โฃ
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There is growing evidence that infact we women need to engage in weight and strength training throughout our whole womanhood. Strength and/or weight training is even more significant when we go through the menopause and even more so, post menopause. Strength and weight training does not always mean going in for the heaviest deadlift or sn**ch! There are other efficient and effective ways to keep you in shape, happy and healthy. ๐Ÿ’›๐Ÿ’ช๐Ÿผโฃ
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Unsure how to begin? Don't feel confident lifting free weights? Or how to use resistance machines efffictivey and safely? Slide into my DMs and let's chat ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿฅฐ
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๐Ÿ‚www.exploremorefitness.com๐ŸŒฑ
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โค๏ธ @ Harrogate, North Yorkshire

2021 Motivations! โฃโฃIt's always so invigorating to have a plan and to know where you're going. Today I started back whe...
01/01/2021

2021 Motivations! โฃ
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It's always so invigorating to have a plan and to know where you're going. Today I started back where I left off three weeks ago. This time, my aim is to build muscle and shave some seconds off PBs. โฃ
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For some, you may need a little guidance and direction on how to get to where you want to be. There are quite alot of tips to help you get there, (if you choose to listen and to follow them). ๐‘ถ๐’—๐’†๐’“ ๐’•๐’‰๐’† ๐’๐’†๐’™๐’• ๐’‡๐’†๐’˜ ๐’˜๐’†๐’†๐’Œ๐’”, ๐‘ฐ ๐’˜๐’Š๐’๐’ ๐’ƒ๐’† ๐’†๐’Ž๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’š๐’๐’๐’† ๐’˜๐’‰๐’ ๐’‰๐’‚๐’” ๐’”๐’–๐’ƒ๐’”๐’„๐’“๐’Š๐’ƒ๐’†๐’… ๐’•๐’ ๐’Ž๐’š ๐’Ž๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’๐’Š๐’”๐’•, ๐’‡๐’๐’“ ๐’•๐’‰๐’†๐’† ๐’ƒ๐’†๐’”๐’• ๐’•๐’Š๐’‘๐’” ๐’•๐’ ๐’‰๐’†๐’๐’‘ ๐’š๐’๐’– ๐’”๐’•๐’‚๐’š ๐’๐’ ๐’•๐’“๐’‚๐’„๐’Œ.โฃ
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To start us off, let's talk about what's got you thinking about why you want to achieve this goal in the first place. There could possibly be two motivators that are at play here ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ โฃ
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๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐—น ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป : โฃ
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You can identify your internal motivation by asking yourself these two questions โฃ
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1๏ธโƒฃ Why do I want this?โฃ
2๏ธโƒฃ What are the consequences of me not achieving this goal / these goals ? โฃ
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For example. I really want to surpass my 5k PB (personal best time). The consequences of this aren't going to devestate me but it for sure will let me know that I will have to readjust my training. I may have to look at other factors such as my nutrition, sleep, stress, how I'm training. โฃ
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๐„๐ฑ๐ญ๐ž๐ซ๐ง๐š๐ฅ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง : โฃ
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This is usually how most people start off. You may want to slip into your jeans better or maybe you're looking to achieve a certain physique. Quite often once you begin to achieve this goal, you're mind shifts onto maintaining this and/or other challenges such as race or competition.โฃ
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It's always a good idea to remind yourself of your motivations to begin with. Never forget where you started! Please share / save ๐Ÿ™ ___________________________________________________

www.exploremorefitness.com

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I'm still able to help you get fit to stay fit during the new Tier changes. All details below !
30/12/2020

I'm still able to help you get fit to stay fit during the new Tier changes. All details below !

Tier 3 Information on classes and 121 PT...โฃโฃOMGosh. Its that sinking feeling again. But let's not let the Tier 3 restri...
30/12/2020

Tier 3 Information on classes and 121 PT...โฃ
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OMGosh. Its that sinking feeling again. But let's not let the Tier 3 restrictions get in the way of your time with your body doing what you are designed to do..... Move! โฃ
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So I have a few options for you! ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผโฃ
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๐Ÿญ๐Ÿฎ๐Ÿญ / ๐Ÿฎ๐Ÿฎ๐Ÿญ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€โฃ
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My current clients are training with me outdoors in a very central park (that's NOT the stray!) It's sheltered and has access to a local public loo and if it's rains, there is a spot to hide under. If you are interested in discovering your fitness potential in as little as 5 block sessions, DM me or comment. More information on my website. โฃ
* There is an option to train in a central private gym for an added cost. โฃ
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๐—ฃ๐—ฎ๐—ฟ๐—ธ ๐—–๐—น๐—ฎ๐˜€๐˜€โฃ
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I will provide an early morning outdoor class in a very central local park. Designed similar to my Power Hour class, you will work through 30 high intensity, body pumping minutes. Perfect for the cold weather. Expect to work hard, and feel exhilarated for the day ahead. Come on, leave the house you're always stuck in, get outside and get moving! โฃ
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Thursday 7am - Discounted price of ยฃ6โฃ
Friday 7am - Discounted price of ยฃ6 โฃ
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* These classes will move to a private indoor central studio one restrictions lift. โฃ
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Capped numbers and no socialising pre or post class. Must bring your own mat/towel/water and dress appropriately for the cold weather. DM for your space. Must pre pay! โฃ
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๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐—บ๐—ฒ๐—ฑ ๐—˜-๐—•๐—ผ๐—ผ๐—ธโฃ
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As you've seen from my stories, I'm in the final stages of finalising my E-book before it's sent to the graphic designer. Expect nearly 100 beautifully crafted pages with over 35 workouts which become progressively more challanging as you become stronger and fitter. With lots of tips, detail and advice on how to train safely and effectively. Includes workout glossary, stretching techniques and warmโฃ
ups and more. DM me to pre-book. โฃ
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๐—ง๐—ถ๐—ฒ๐—ฟ ๐Ÿฐ / ๐—ฆ๐—ฐ๐—ผ๐˜๐—น๐—ฎ๐—ป๐—ฑ / ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒโฃ
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For others who are more restricted , or who would prefer an online scenario.... I currently offer a 6 week online guided program. DM me for more info

We can do this!. Please share ๐Ÿ™

Ashley xx ๐Ÿ’› @ Harrogate, North Yorkshire

๐ŸŽ„ Merry Christmas from us to you ๐ŸŽ„___________________________________________________www.exploremorefitness.com_________...
25/12/2020

๐ŸŽ„ Merry Christmas from us to you ๐ŸŽ„___________________________________________________

www.exploremorefitness.com

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Address

Hornbeam Park Road
Harrogate
HG2 8RA

Opening Hours

Wednesday 4pm - 5pm
Saturday 6am - 9am
Sunday 8:30am - 2pm

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