FBC Harrogate

FBC Harrogate Helping busy Men & Women lose body fat and build muscle
Online and In person at FBC Harrogate

07/06/2026

Weight loss is very simple

It's like squatting with a bar, keep your reps consistent meaning you will gain strength - use the same theory behind your calorie deficit. Stay consistent

Tracking your calories is like counting your reps.

If you don't count them it's easier to eat more than you actually think you are.

Control your reps and control your calorie deficit!

06/06/2026

Does running burn more body fat and calories than walking?

When choosing your 'form' of exercise make sure its something you enjoy doing

If you like running, run. If you don't enjoy running, then don't run.

The main thing for weight/fat loss is to be in a calorie deficit

Peace out!

Work with meThere are 3 ways I can help you1. Online coaching2. Full Body Conditioning classes3. 1-1/2-1 personal train...
05/06/2026

Work with me

There are 3 ways I can help you

1. Online coaching
2. Full Body Conditioning classes3. 1-1/2-1 personal training

- Online coaching - is a great way to ‘narrow the gap’ between affordability of coaching and still being able to get the knowledge and personal touch to getting you to your goals

- Full body conditioning classes

With every class designed with a specific focus and the ability to regress and progress every exercise allowing any level of ability to take part.

Growing week on week for the last 4 years, this is a safe space for you to exercise and make some new friends and become part of this incredible community.

Private facility personal training -

With over 10 years of personal training under my belt, I pride myself on working to improve the way we see ourselves and improving the quality of your life along with your mental health.

By focusing on this, 100% of the time the ‘weight management’ goals come as a by-product, this weight loss/gain depending on what your goal is will be maintainable. No extreme measures, just tailored plans to fit you and your lifestyle

If you have any questions at all, please drop me a message, don’t waste any more time.

04/06/2026

Protein bars - will they kill you

No!

Regardless of what Joe Wicks says.

Use them as a supplement to your diet to increase your protein intake or if you want something sweet, if you enjoy them why wouldn't you have one

03/06/2026

How simple is weight loss?

People really underestimate how easy it really can be to lose weight

Give it time, make the small adjustments and see the progress

Don't focus just on the scales, use other measurements :)

If you are interested in some online coaching or personal training drop me a DM now!

p.s. I want to apologise for leaving my specs on when doing this video, I am not trying to look smart, I simply have not slept for about 1475 days and a little tired. At least I managed to sort my hair out ;)

02/06/2026

Do you want to improve the strength in your lower back, hamstrings and glutes??

Incorporate the Romanian Deadlift into your workout

Not to be confused with a stiff leg deadlift.

This is all about hip hinge and engaging your hamstrings and glutes to lower the bar toward the floor then squeezing those glutes when lifting back up

A great exercise but must be done correctly

Don't forget to share with your friends 👊🏼🍑

01/06/2026

PROTEIN!

The most important macronutrient for fat loss

Builds and preserves muscle

Keeps you fuller for longer

Burns more calories than carbs and fats when it is getting digested

What more do you want???

2g per kg of body weight is a good place to start :)

Keep your protein high people

31/05/2026

To my Weight loss jab peeps

If you are shocked they have tripled the price (not sure how you'd be shocked but anyway) maybe this is the sign for you to keep on your weight loss journey but without the aid of an appetite suppressant.

If you're unsure how or what to do next, I am more than happy to help you in the FBC Classes or as part of my online coaching programme.

The jabs have a place in helping people in the form of a kick-start, but now let's keep the momentum rolling and implement strategies that are going to help you keep it off

Don't be one of the 85% of people who put the weight back on, get things in place now!!

30/05/2026

How my injuries can help you!

- Warming up and mobility exercises prior to you starting exercise is very important.

- The site of the pain is not always where the source of the pain is.

- There is always something you can train - if you have an upper body injury you could focus on lower body and vice versa.

- Leave your ego at home - lifting the same weight you injured yourself on is not a good idea. Start lighter and work your way back up, we don't want to get injured again.

- Are there any lifestyle patterns that are syncing up with getting injured, for example when you are driving more, or when you are on your feet more.

The majority of injuries are preventable, you just need to have the right things in place to ensure we don't injure ourselves.

Here are the top 5 foods for fat loss- Boiled Potatoes + Extremely filling - scoring high on satiety index + More fillin...
29/05/2026

Here are the top 5 foods for fat loss

- Boiled Potatoes

+ Extremely filling - scoring high on satiety index
+ More filling than rice, pasta and other carbs
+ High in fibre, high in volume and low in calories
+ Underrated due to being associated with ‘fries’

- Oats

+ Great source of soluble fibre, which slows down digestion and helps regulate blood sugar levels
+ High fibre content also contributes to satiety levels (feeling fuller for longer)
+ Keeps energy levels stable
+ Pair it with protein and there is no better combo

- Lean Protein

+ Most satiating macronutrient per calorie
+ Your body burns more calories digesting it than any other macronutrient
+ Helps you stay full and preserve muscle whilst in a deficit
+ Chicken, turkey, white fish are all great options

- Eggs

+ High in protein
+ Eating eggs/protein for breakfast as opposed to cereal enables you to eat less cals through the day (due to feeling fuller for longer rather than starting your day with a sugar hit)
+ Great to cook with, boiled, scrambled, fried or poached.’

- Low Fat/High Protein Yogurt

+ A very convenient way to increase protein intake.
+ Many different flavours so you are bound to like at least one.
+ Relatively low in calories, especially compared to regular yogurts
+ Amazing way to satisfy your sweet tooth without destroying your calorie deficit

Take advantage of our 7 day FREE TRIAL for the Full Body Conditioning Classes

Or if you would like to join our online coaching community just comment the word YES now!

Whatever you choose let’s get started NOW

Address

FBC Harrogate Limited Unit 2 PROVINCIAL WORKS THE Avenue
Harrogate
HG14QE

Telephone

+447891802482

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