FBC Harrogate

FBC Harrogate Helping busy Men & Women lose body fat and build muscle
Online and In person at FBC Harrogate

19/09/2026

Great breakfast idea for you all
400 calorie
33g protein

Bacon and egg pitta bread all made in under 7 minutes!

18/09/2026

Reasons the scale goes up that does NOT mean you are gaining fat

- Water retention - increasing salt intake, hormonal changes, medication, menstrual cycle all play a huge part

- Muscle gain - muscle is more dense than fat, this means your body composition may change, but the scale won't

- Toilet habits - have you been to the toilet for a number 2

- The volume of food you have eaten prior to weighing yourself, have you had a big meal, a small snack, more fibre? these all again play a huge part as to what the scales say

- Liquid intake - you can drink anywhere between the equivalent of 1-4lbs per day, this doesn't immediately get digested

1lb of fat is the equivalent of 3500 calories over your daily limit. Therefore if you have gone up over night it is almost always impossible to be due to FAT

If you need help or would like some online coaching, drop me a message :)

17/09/2026

There is no time like the present to get moving đŸ˜€

16/09/2026

Don't overfill your cups

We only have so much time in a day to get things done.

There will always be something unexpected each day that pops up that throws our plans aside.

The bottom line is that if you have to sacrifice one thing for another, it is what it is.

It is only one day, you can catch up tomorrow or the day after.

Work out what you prioritise, what is important to you and this should allow you to stay on track to the best of your ability.

If you need some help with your exercise routine just drop me a message and I am more than happy to help

15/09/2026

Sundays/weekends can de-rail us.

However watch this video and I will explain how you can have a bacon, eggs, avocado, bagels and cheese for breakfast. Along with a pulled pork sunday dinner with yorkshire puddings and roast potates, and Ice cream for pudding and still stay on track on your weight loss journey!

Where to start with this amazing woman. has been fighting very hard to find the lifestyle that suits her and enables her...
14/09/2026

Where to start with this amazing woman.

has been fighting very hard to find the lifestyle that suits her and enables her to lose the weight and change her body shape to a point where she is happy with herself.

Plenty of different diets have been tried along the way and none have stuck.

Lucy has managed to make this incredible transformation which was not done overnight, it has been done across 2 years.

BUT, throughout this time she has enjoyed at least 2 nights a month out with her husband where they will go out for food and in lucy's case try a drink in several bars (quality control I am sure) and maintain a small calorie deficit throughout the week.

Lucy has had a few holidays where she will 'switch off' and enjoy herself guilt free, a few injuries/operations that have set her back a little bit and left her unable to exercise effectively. But this strong woman came in to the gym and did what she could.

When her shoulder was hurting, she came and worked her lower body

When her knees hurt, she came and worked her upper body.

You should be very happy with your progress and results Lucy, you are an incredible woman. Let's keep moving forward and making those huge progressions

If you would like results like Lucy, just drop me a message and we will get you started :)

12/09/2026

The truth about a calorie deficit!

Kids are back at school so time for us to kick on and get back on tract

A calorie is a calorie regardless of where it comes from, therefore no calorie deficit means no weight loss.

HOWEVER, some foods have more nutritional value than others. Meaning that even though an avocado has more calories than a mars bar, this does NOT mean a mars bar is a healthier option. But you can overeat 'healthy' foods.

To ensure you stay in a deficit you should:
- Work out what your deficit is
- Track your calories/portion sizes
- Eat whole foods that will fill you up for longer
- Move your body as much as possible.

11/09/2026

Struggling what you can cook for dinner for you and your family?

What about this easy dish that all goes in one tray and has 50g protein and 600 calories per serving.

If you want the recipe just comment the word 'YES'

10/09/2026

How my daughters first day of school is similar to your weight loss challenges

New routines, new place, new people, the list goes on.

Changing your day to day life at any age can be uncomfortable for us, whether this be the food we are eating, where we are working or where we are going to school.

We tried a few things to ease my daughter in to what is going to be her new routine, you should do the same with your health and fitness.

By making small changes every now and then it is more managebale and achievable for you, if you try change everything at once it will become very overwhelming for you.

Smalll habitual changes all add up to you getting to your end goal :)

08/09/2026

Some lovely words from our GOAT Sue :)

Who is currently on her 1059th class with us at FBC Harrogate

What a woman!!

Address

FBC Harrogate Limited Unit 2 PROVINCIAL WORKS THE Avenue
Harrogate
HG14QE

Telephone

+447891802482

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