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The Edge Personal Training

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The Edge Personal Training

Results Based Personal training based in Harrogate

25/07/2023

Tandoori Chicken Burgers
Serves: 4
total time: 20 minutes
INGREDIENTS
450g chicken mince
45g dry breadcrumbs
2 tbsp prepared Tandoori paste 1 large egg
1 tbsp lemon juice
1 tsp lemon zest, finely grated 3⁄4 tsp salt
1⁄2 tsp ground black pepper
1⁄2 tsp ground cumin
1 dash hot sauce (optional)
4 wholegrain hamburger buns Sliced cucumbers and peaches or mango
Yoghurt or creamy dressing of your choosing

INSTRUCTIONS

Combine the chicken with the breadcrumbs, Tandoori paste, egg, lemon juice and zest, salt, pepper and cumin (and the hot sauce, if you like a bit of heat).
Shape the mixture to form 6 burger patties and refrigerate until ready to use.
Preheat your grill to medium and cook the patties for 10 to 12 minutes on each side, or until cooked all the way through.
Serve the burgers on buns and top with sliced cucumbers and peaches (or mango), and serve with a dollop of yoghurt or preferred creamy dressing.

06/07/2023

🥂 Can you believe you can enjoy your favourite drinks while working towards your weight loss goals? 🤯

In our latest carousel, we're talking about how to incorporate alcohol into your healthy lifestyle in a balanced and mindful way. 🍷🍺 🍹 No, you don't have to cut it out completely!

Swipe to debunk the myths and find the facts! 👉🏼

Still curious? 🤔 DM us with the keyword "Alcohol" 📩 to receive your FREE guide on how to balance alcohol and fitness.

Here's to enjoying life while hitting your fitness goals! 💪🏼🏃‍♀️💦🥳

Don't forget to save, share, and tag your friends who need to see this! 📲👫
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29/05/2023

What happens when you overeat....

28/05/2023

BLACK FOREST OVERNIGHT OATS
SERVES 2
TOTAL TIME: 10 MINUTES

INGREDIENTS
65g rolled oats
1 tbsp unsweetened cocoa powder 125ml unsweetened almond milk 1⁄4 tsp vanilla extract
1 tsp maple syrup
65g frozen dark cherries
1 tsp dark chocolate chips
Pinch salt
1⁄4 tsp ground cinnamon
25g whey chocolate protein

INSTRUCTIONS
To make this nutritious and easy breakfast, add all the ingredients except the chocolate chips into
a serving bowl and stir to combine. Cover with kitchen wrap and place in the fridge overnight, by which point the oats will have absorbed the delicious flavours of the maple syrup, vanilla and cherries.
When ready to serve, stir in the chocolate chips and some extra almond milk if needed.
238 CALORIES
16g PROTEIN
30g CARBS
6g FATS

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27/05/2023

Break free from the shackles of diet culture and embrace a healthier, stronger you. At The Edge Personal Training, our 12-week habit building programme combines nutritious eating with weight training to set you on a path to lifelong fitness. Fitness is not just about the number on the scale; it's about the strength you carry within. Become the best version of you.

10/05/2023

💪 Master the Squat: Your Ultimate Guide 🏋️‍♂️ (Swipe left 👉 for step-by-step visuals!)
1️⃣ Warm-up: Light cardio for 5-10 min & dynamic lower body stretches ⚡
2️⃣ Positioning: Feet shoulder-width apart, chest up, core engaged 🦵
3️⃣ Hand placement: Hips, chest or front, progress to added weights 🙌
4️⃣ Ex*****on: Bend knees, push hips back & down, keep chest lifted 🌟
5️⃣ Depth: Thighs parallel to ground, pause, drive through heels 🚀
6️⃣ Progression: Add weights, single-leg squats or jump squats 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why squat? 💭 Build muscle, boost mobility, improve balance, prevent injuries, increase bone density, burn calories efficiently, and get versatile workouts suited for all fitness levels! 🌟 Embrace the today and level up your fitness game! 🏆
⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/05/2023

BBQ CHICKEN TORTILLA PIZZA

INGREDIENTS
2 flour tortillas
1 white onion, diced
85g cooked chicken, shredded 50ml barbeque sauce
1 tsp balsamic vinegar
50g cherry tomatoes, sliced 100g mozzarella cheese, grated
50g Parmesan cheese, grated

INSTRUCTIONS
Begin by preheating your grill to a medium heat.
Place the tortillas under the grill for around 1 minute, or until they are lightly toasted all over – remember to watch the tortillas carefully as they will burn very easily. Once cooked, remove from the grill and set aside.
To soften the onion, gently sauté in a pan for 5 minutes or, alternatively, cook them in a microwave for 2 minutes.
While the onion cooks, add the shredded chicken to a bowl and combine with the barbeque sauce and balsamic vinegar. To assemble the pizza, spread the tortillas with barbeque sauce and scatter over the chicken, onions and tomatoes. Top with the grated mozzarella and Parmesan before placing the pizza under the grill once again.
Once the cheese has melted and is beginning to brown, remove the pizza from the grill and serve.

498cals
36g protein
39g carbs
22g fat
2g fibre

04/05/2023

Metabolic adaptation is an inevitable part of the weight loss journey, but it doesn't have to be a significant roadblock. By taking the right steps, you can minimise the impact of metabolic adaptation on your weight loss progress. Here are seven essential tips to help you maintain a healthy metabolism while pursuing sustainable weight loss… read the full blog on edgept.co.uk or click the link in the bio

06/02/2023

Every so often we end up indulging in a whether it’s for convenience or simply a guilty pleasure. Here’s how you can still enjoy it without breaking the calorie bank by simple swaps…

04/02/2023

𝗦𝗠𝗢𝗞𝗘𝗗 𝗦𝗔𝗟𝗠𝗢𝗡 𝗙𝗟𝗔𝗧𝗕𝗥𝗘𝗔𝗗
SERVES 5 | TOTAL TIME: 20 MINUTES

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
1 large pre-made flatbread (gluten-free if required) 200g goat’s cheese
100ml sour cream
1 clove garlic, minced
2 tbsp fresh dill, diced
1 lemon, zested plus 1 tbsp juiced 200g smoked salmon
1/2 red onion, finely sliced
2 tbsp baby capers

𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦
Cook the flatbread according to packet instructions.
Meanwhile, mix together the goat’s cheese, sour cream, garlic, dill, lemon zest and lemon juice.
Spread the cheese spread across the flatbread and top with flaked smoked salmon, red onion and capers.
Cut into squares and transfer to a large serving platter.

372 CALORIES
21g PROTEIN
27g CARBS
20g FATS
2g FIBRE

26/01/2023

There are four main types of fat found in the human diet: saturated, monounsaturated, polyunsaturated, and trans fats.

Saturated fats are typically solid at room temperature and are found in foods such as butter, cheese, red meat, and coconut oil. These fats have been linked to an increased risk of heart disease, so it is recommended to limit consumption of saturated fats.

Monounsaturated fats are typically liquid at room temperature and are found in foods such as olive oil, avocados, and nuts. These fats are considered to be healthy and can help to lower cholesterol levels.

Polyunsaturated fats are also typically liquid at room temperature and are found in foods such as fatty fish, seeds, and certain vegetable oils. These fats are also considered to be healthy and can help to lower cholesterol levels.

Trans fats are artificially created by adding hydrogen to vegetable oil, and are found in many processed foods such as fried foods, snack foods, and baked goods. These fats have been linked to an increased risk of heart disease, so it is recommended to avoid trans fats as much as possible.

In general, it is important to reduce your intake of saturated and trans fats and increase your intake of monounsaturated and polyunsaturated fats for optimal health.

24/01/2023

𝗚𝗜𝗡𝗚𝗘𝗥𝗕𝗥𝗘𝗔𝗗 𝗙𝗥𝗘𝗡𝗖𝗛 𝗧𝗢𝗔𝗦𝗧
SERVES 4 | TOTAL TIME: 20 MINUTES
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
2 eggs
125ml milk
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground ginger
1/4 tsp ground cloves
4 slices rye sandwich bread (gluten-free if required) 1 tbsp butter
1 tbsp powdered sugar
𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦
Start by whisking together the eggs, milk, cinnamon, nutmeg, ginger and cloves.
Submerge each slice of the bread in the liquid for about 20-30 seconds each side.
Add the butter to a large non-stick skillet and bring it to a medium heat.
Cook slices for about 4 minutes each side. Turn the heat right up at the end to crisp it up a little more.
Serve with powdered sugar and berries.
422 CALORIES
16g PROTEIN
58g CARBS
14g FATS
0g FIBRE

Address

Harrogate

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm

Telephone

+447788259511

Website

http://www.edgept.co.uk/

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