Evolution Fitness Training

Evolution Fitness Training Evolution Fitness Training delivers individual and group targets for sports development and strength & conditioning for all ages!

I have been working within the sports coaching and fitness industry since 1994, having completed a Sports Science degree at Liverpool John Moores University. Since then I have gained qualifications in coaching numerous sports, instructing various fitness activities and personal training. I set up Evolution Fitness Training in 2008, and it has been growing ever since, gaining an excellent reputatio

n in providing quality sports, fitness and lifestyle coaching. For a chance to be a part of what we do, check out the upcoming events and activities we are running below. Also see what some of our clients and instructors are up to and achieving…

I have been involved in the sports coaching and conditioning field since 1994, when he completed a BSc(hons) degree in Sports Science. Evolution Fitness Training was set up in 2008 and has been offering quality coaching since then. I work with the following groups / organisationsI work with the following groups / organisations: Schools, PE / PPA Cover,Breakfast and After School Clubs, Sports Days, PlayMakers Award, Sports Clubs and Coaching Organisations, Personal Training, Fitness Group, Sports and Outdoor Adventure courses during school holidays, Birthday Parties.

Great to have worked with Ollie on his Speed Agility and Quickness. In particular foot work, change of direction and top...
02/12/2024

Great to have worked with Ollie on his Speed Agility and Quickness. In particular foot work, change of direction and top end speed.
All the hard work taking him places 👊 keep it up Ollie!

15/05/2024

Level up at Back2Basics....

12/05/2024

Harrogate ABC Kids sessions

New courses starting soon.... contact Ian on 07917 331 486 for more details.
30/04/2024

New courses starting soon.... contact Ian on 07917 331 486 for more details.

Check out my blog post https://wix.to/nGXlTaq
19/04/2024

Check out my blog post https://wix.to/nGXlTaq

Following on from the successful launch of the Back2Basics course we have been urged to have a follow on course to encourage better core function - helping clients improve their core strength, flexibility, stability, mobility. Letting them move with more confidence!Look out for the launch dates comi...

07/04/2024

Back2Basics Courses

CPD course in Mental Health and Talking completed.Check out my blog post https://wix.to/3mm10BN
18/03/2024

CPD course in Mental Health and Talking completed.
Check out my blog post https://wix.to/3mm10BN

I am a registered coach with UK Coaching and regularly do CPD courses with them. Today I completed the above course.Every days a school day..... and continuous learning is great for your mental health too.

Check out my blog post https://wix.to/XVSOztg
13/03/2024

Check out my blog post https://wix.to/XVSOztg

Last night I held the first Back2Basics Session at MT Sports Clinic. A limited numbers back Rehab and Prehab session we set out some exercises to get the spine moving. We also set out some baselines to watch improvements over the next 8 weeks.Woke up this morning to some great feedback from one of t...

13/03/2024

Circuits sessions each week. Kettlebells, Mobility, Balance etc a new training style every month...
Bishop Monkton Tuesday 0930hrs
Burton Leonard Wednesday 0930hrs
Burton Leonard Thursdays 1830hrs

Mobility Session Zoom 0930hrs Thursdays

NEW SESSIONS

Mondays and Tuesdays 1830hrs

Back2Basics a back health session to rehab your back issues and prevent further issues. 8 week course. Covers the 4 pillars of Core Strength , promoting stability and flexibility and therefore improving your Mobility. In conjunction with MT Sports Clinic.

Call Ian to get info on any of these sessions. 07917 331 486 or contact me on here.

Also have a couple of PT slots.

Check out my blog post https://wix.to/AvdCvgu
25/02/2024

Check out my blog post https://wix.to/AvdCvgu

Good Stability, Flexibility and Strength all combine to help us move better. This afternoon I spent my training session working on these three elements. They form a huge part of my shoulder rehab journey. I know too, that from many of years of poor movement in my right shoulder I have created compen...

Starting in March....
19/02/2024

Starting in March....

Had a practice run through of the new BACK HEALTH sessions in collaboration with MT Sports Clinic on Saturday. Great afternoon putting together ideas for creating a better back - more mobile, more stable and more strong! Looking forwards to launching these limited space classes in March. Keep your e...

Address

27 St John's Road
Harrogate
HG13AF

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Telephone

07917331486

Website

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