MJ Fitness Harrogate

17/06/2026

I saw this image the other day and wanted to share it because it shows so clearly why strength-based movement matters as we age.

As we get older, we naturally start to lose muscle mass, which can affect our strength, balance, posture, mobility and confidence.

But the good news is, regular movement that helps build and maintain strength can make a real difference. It doesn’t have to mean heavy weights or pushing yourself too hard, gentle, controlled exercises can help keep your body strong, supported and moving well.

That’s exactly what we focus on in our classes at MoJo Fitness: helping you move better, feel stronger and build confidence in your body.

If you’d like to come along and try a class, send me a message. 🧡

15/06/2026

Have you been thinking about trying Pilates but not sure where to start?

Join us for a friendly, supportive 90-minute session where you'll learn the foundations of Pilates from scratch. No experience required. All are welcome.

In this workshop you will:

✨Discover the history of Joseph Pilates, the man behind the method and his inspiring legacy

✨Understand the benefits of Pilates for your body, mind and everyday life

✨Learn how Pilates supports your spine, improve posture, build core strength and move with ease

✨Practice basic moves you can build on, safe, effective and perfect for absolute beginners

📅 Saturday 25th July 2026
🕐 11.15am to 12.45pm
📍 The Fitness Garage, Harrogate

🎟️ £22, spaces are limited

Ready to discover what Pilates can do for you?

👉 Book your place: https://www.eventbrite.com/e/pilates-for-beginners-workshop-tickets-1990176979921

10/06/2026

Coming soon this summer…

This summer at MoJo Fitness, we’re planning a small series of workshops to help you move better, feel stronger, and give your body a little extra care.

One of the workshops we’re really excited to share is our:

Pilates Style Workshop: Trigger Point Release with the HOG Back Relaxer™

This 90-minute session will focus on gentle release work and Pilates-style exercises to help ease tight muscles, improve mobility, and leave you feeling refreshed and recovered.

Perfect if you’re feeling stiff, tense, achy, or simply in need of a reset.

We’ll be sharing the event link very soon, where you’ll be able to book your place.

Keep an eye out, spaces will be limited.

08/06/2026

Many people come to MoJo Fitness because they want to move more, but feel held back by back pain, stiffness, arthritis, osteoporosis, disc issues, or a fear of making things worse.

That’s one of the reasons I created my Spine Safe Pilates classes.

When your back hurts, it’s natural to want to rest and protect it, but gentle, controlled movement can often help you feel stronger, more mobile and more confident.

In Spine Safe Pilates, we focus on simple, supportive exercises to help improve posture, build core stability, ease tension, and support everyday movement.

These classes are ideal if you’re managing a back issue, returning after injury, or simply want to move in a safer, more supported way.

🧘‍♀️ Spine Safe Pilates Classes
📍 Mondays: 3:30 - 4:40pm
Allhallowgate Methodist Church, Ripon

📍 Thursdays: 9:15 - 10:15am
Christ Church Hall, Harrogate

Your first class is free, so you can come along and see how it feels.

📩 Message me or email [email protected] to book your place or ask any questions.

05/06/2026

Thinking about coming along to a class but feeling a little nervous? 😊

That’s completely normal, especially if you’re new to Pilates, returning to exercise, or managing a back issue.

At MoJo Fitness, you don’t need to be super fit, flexible, or experienced. You just need to come as you are.

Wear something comfortable that lets you move easily 👕, bring some water 💧, and arrive a few minutes early so we can have a quick chat before class starts.

Please let me know about any back pain, injuries, operations, joint issues, or anything your GP or physio has advised you about.

That way, I can offer the right modifications and help you feel safe and supported. 🤲
Everybody is different, so exercises can be adapted. You will never be pushed to do anything that does not feel right for you. 🙌

The aim is simple: to help you move better, build confidence, and feel good in your body. ✨

Your first class does not have to be scary, it could be the start of feeling stronger, steadier, and more confident. 💪

Message me if you’d like to know which class is best for you. 📩

03/06/2026

✨ A little something we’ve been working on…

We’re very excited to tell you about our Pilates for Beginners Workshop at MoJo Fitness!

This workshop has been created especially for anyone who has been thinking about trying Pilates but feels a little unsure, nervous, or worried they might not be “fit enough” or “flexible enough.”

The truth is, Pilates is not about being the bendiest person in the room. It’s about learning how to move well, build confidence, support your spine, and feel stronger in your body.

This relaxed and friendly workshop will help you:

🧡 Learn the basics
🧡 Understand how Pilates can support your movement
🧡 Build confidence before joining a regular class
🧡 Ask questions in a supportive space
🧡 Feel stronger, steadier and more in control of your body

It’s ideal for complete beginners, anyone returning to exercise, or anyone who wants to feel more confident before stepping into a class.

📅 Saturday 25th July 2026
⏰ 11.15am – 12.45pm
📍 The Fitness Garage, rear of 117 East Parade, Harrogate, HG1 5LR
💷 Only £22, spaces limited

If you’ve always wanted to give Pilates a go, this is the perfect place to start.

https://www.eventbrite.com/e/pilates-for-beginners-workshop-tickets-1990176979921

New to Pilates? Join us for a friendly, suportive beginners workshop. Learn the basics and discover what Pilates can do for you.

01/06/2026

Have you ever thought about trying Pilates but weren’t quite sure where to start or if it’s for you?

This summer, I’m running a relaxed, friendly Introduction to Pilates Workshop, the perfect way to dip your toe in and see what it’s all about.

You’ll get the chance to:

💛 Learn the basics in a simple, easy-to-follow way
💛 Try some gentle exercises that really help with core strength and stability
💛 Ask questions and build your confidence

This workshop is a great stepping stone into our new Beginners class launching in September, Thursdays 6:15–7:15pm at The Fitness Garage, Harrogate.

If you’ve been thinking about giving Pilates a go, this is a lovely, no-pressure place to start.
👀 Keep an eye out for more details coming soon, or drop me a message/email [email protected] if you’d like to know more.

29/05/2026

Something you might not know about me…

A lot of my class members actually come to me through referrals from their GPs or physios.

Often they’re dealing with things like back pain, sports injuries, or recovering from strains and niggles, and need somewhere they can move safely and rebuild confidence.

That’s exactly why I run my Spine Safe Pilates classes, designed specifically for those with back or joint issues who need a more supported, careful approach.

And across all of my classes, nothing is ever “one size fits all.”

Everything is adapted to suit the people in the room, so you’ll never feel pushed, overwhelmed, or out of your comfort zone.

It also highlights something really important, even healthcare professionals recognise how valuable consistent, gentle movement is when it comes to recovery and long-term health.

So whether you’re managing an issue or just want to feel a bit stronger and more comfortable in your body, you’re in safe hands.

If you’d like to know more or come along, just drop me a message or email [email protected]

28/05/2026

One of the most common things I hear from people is:

“My hips feel tight…”
“My lower back is always aching…”

And it’s something so many of us just put up with, often not really knowing why it’s happening or what we can do about it.

That’s why I work closely with Chris Aldred from My Physio. Together, we help identify what might be causing the issue and build confidence in how to manage it safely.

So, we’re bringing back our very popular Trigger Point Release Workshop this summer, where I’ll show you simple, effective ways to release tension and better understand your body.

It’s also a great introduction to some new classes we’ll be running from September.

🎥 If you’d like to find out a bit more, here’s a short video explaining what trigger point release is all about, it’ll give you a better idea of what to expect at the workshop

👀 Keep your eyes peeled for dates coming soon… or feel free to drop me a message if you’d like to know more.

27/05/2026

💭 Myth: “I’ve got back pain… I should rest.”

This is such a common belief, and years ago, bed rest was often advised.

But we now know that staying still for too long can actually make things worse.
It can lead to more stiffness, increased discomfort, and even more pain over time.
The key? Gentle, regular movement.

Keeping the body moving helps:

✨ Reduce stiffness
✨ Improve circulation
✨ Build strength to better support your back

That’s where Pilates can really help.

It’s low impact, controlled, and focused on building strength and stability, especially through your core, which in turn supports your spine and can help ease those everyday aches and pains.

Of course, it’s always important to listen to your body and seek advice if needed, but in many cases, movement really is medicine.

If you want to get out of pain, why not come along to one of my friendly classes? Send me a message if you find one you’re interest in.