Reform By Liv

Reform By Liv STRENGTH | TONE | LENGTHEN

Another great week consisting of sunrises from the studio, meetings and my amazing clients ✨
20/01/2024

Another great week consisting of sunrises from the studio, meetings and my amazing clients ✨

New Classes ✨Mat pilates is back!! I will holding 2 new small group classes on Wednesday’s and Friday’s at the  Classes ...
09/01/2024

New Classes ✨

Mat pilates is back!! I will holding 2 new small group classes on Wednesday’s and Friday’s at the

Classes are suitable for all levels, whether you’re a beginner or season pro!

Benefits include:
✨ Improved posture
✨ Increased flexibility & range of movement
✨ Enhanced muscular strength
✨ Increased core strength & pelvic floor
✨ Prevention of injury due to body imbalances
✨ Increased body awareness

For more information or to book please get in touch!

I’m now taking booking’s for the new year!Packs include:Reformer 121Reformer 221Pre/Post Natal Reformer Mat Pilates 121P...
11/12/2023

I’m now taking booking’s for the new year!

Packs include:
Reformer 121
Reformer 221
Pre/Post Natal Reformer
Mat Pilates 121
Pink Ribbon Programme Post Breast Cancer Training

I’ll also be releasing a Bump to Baby and Baby & Beyond pack which includes reformer and personal training!

For more information or to book please get in touch! Limited spaces available ✨

Needing some extra grip during your session?I have limited stock left of our  grippy socks available in zebra, cheetah o...
30/11/2023

Needing some extra grip during your session?

I have limited stock left of our grippy socks available in zebra, cheetah or black! Message to grab yours! ✨

Reformer 221Grab your workout buddy and be taken through a dynamic and effective workout that will help build strength, ...
05/11/2023

Reformer 221

Grab your workout buddy and be taken through a dynamic and effective workout that will help build strength, flexibility, and core stability. Whether you’re a beginner or a seasoned pro, our reformer classes are tailored to meet both of your individual needs ✨

Message for your free 30 minute taster session! Spaces limited.

Prenatal Reformer ✨Personalized Care: 1:1 prenatal reformer sessions offer personalized attention, ensuring exercises ar...
24/10/2023

Prenatal Reformer ✨

Personalized Care: 1:1 prenatal reformer sessions offer personalized attention, ensuring exercises are tailored to your specific needs and comfort level.

Sessions can provide a wide range of benefits supporting your physical and emotional well-being.

Get in touch for more information or to book a consultation!

 building a strong foundation for her first reformer session today ✨
18/10/2023

building a strong foundation for her first reformer session today ✨

NEXT WEEK…Wednesday 7:00 Pilates17:15, 18:15, 19:15 Reformer Thursday10:30 PilatesFriday9:30 Pilates 10:30 Run & Build 1...
17/07/2023

NEXT WEEK…

Wednesday
7:00 Pilates
17:15, 18:15, 19:15 Reformer

Thursday
10:30 Pilates

Friday
9:30 Pilates
10:30 Run & Build
12:30 Barre & Baby

Saturday
8:30 Barre Pilates
10:00 Rebuild

Sunday
9:00 Build & Sweat
10:00 Pilates

~ 121 availability for Thursday afternoon! ~

Reformer V Mat Pilates MAT:~ Classes utilise body weight for exercises.~ Great for learning the foundational movements o...
04/07/2023

Reformer V Mat Pilates

MAT:
~ Classes utilise body weight for exercises.

~ Great for learning the foundational movements of Pilates, the principals and how to breathe correctly.

~ Mat pilates can also be done anywhere!

REFORMER:
~ Adds resistance to the Pilates exercises via the use of springs offering further resistance.

~ Allows a greater variety of exercises to be performed compared to mat Pilates.

~ Ideal for rehab purposes since it allows a client to perform exercises while in a horizontal position rather than a weight-bearing vertical position.

Both styles are great for improving strength, coordination, balance, flexibility, and mobility. It ultimately comes down to your goals and personal preference!

This week…Wednesday:7:00 Pilates ~ Ebru Evrim *new*17:15, 18:15, 19:15 Reformer ~ Ebru EvrimThursday:10:30 Pilates ~ Bec...
03/07/2023

This week…

Wednesday:
7:00 Pilates ~ Ebru Evrim *new*
17:15, 18:15, 19:15 Reformer ~ Ebru Evrim

Thursday:
10:30 Pilates ~ Beckwith

Friday:
9:30 Pilates ~ North Studio

Saturday:
8:30 Barre Pilates ~ Sweaty Betty

Sunday:
10:00 Pilates ~ North Studio

Last class of the week tomorrow! Join me on the mat at 10am at North Studio for your Sunday fix ✨
01/07/2023

Last class of the week tomorrow! Join me on the mat at 10am at North Studio for your Sunday fix ✨

N E X T  W E E K . . .Tuesday:17:30 Barre ~ Beckwith Wednesday:17:15 Reformer Pilates18:15 Reformer Pilates 19:15 Reform...
11/06/2023

N E X T W E E K . . .

Tuesday:
17:30 Barre ~ Beckwith

Wednesday:
17:15 Reformer Pilates
18:15 Reformer Pilates
19:15 Reformer Pilates

Thursday:
10:30 Pilates ~ Beckwith

Friday:
9:30 Pilates ~ North Studio
12:30 Barre & Baby ~ Sweaty Betty

Saturday:
8:30 Barre Pilates ~ Sweaty Betty

Sunday:
9:30 Pilates ~ North Studio

Message to book or for more information ✨

Address

Harrogate

Alerts

Be the first to know and let us send you an email when Reform By Liv posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Reform By Liv:

Share