Zoe Jackson PT: PM Strength

09/09/2026

In midlife, strength training isn’t about chasing gym records.

It’s about feeling capable, staying mobile, and building real-world power for the decades ahead. 💪

Hormonal shifts through perimenopause, menopause, and your 50s naturally strip away muscle and bone density. But that doesn’t mean slowing down.

Lifting with purpose keeps you independent, pain-free, and doing what you love without a second thought.

💪 Makes everyday life effortless: Carry heavy shopping, haul luggage overhead, garden without aching, and get up off the floor with ease. Real strength pays off outside the gym.

💃🏻 Unlocks daily mobility: Free up stiff hips, knees, and backs so reaching, bending, and twisting feel natural again.

🍃 Future-proofs your longevity: Protect lean muscle and bone density to stay resilient, active, and energetic long into the future.

❤️‍🩹 Restores core & pelvic floor stability: Rebuild deep support for complete confidence from the inside out.

🛡️ Shields your joints: Wrap knees, hips, and shoulders in strong, supportive muscle to eliminate daily aches.

Work With Me 1-to-1👭

In-home convenience: I come straight to you—no crowded gyms, no travel time.

App-guided consistency: Tailored workouts in your pocket for the days we aren’t training together.

✨ Start with a Free Chemistry Taster Session

No pressure, no obligation—just an honest conversation about where you are right now and how we can get you feeling strong and capable.

Send me a direct message here or email [email protected] to claim a spot.

(Still wondering if it’s right for you? Have a read through the client stories below! 👇)

08/09/2026

Autumn is here and it’s time for a reset. 🍂✨

Summer routines are winding down, schedules are settling, and a few spaces are still available for my Women’s Mid-Life Functional Strength Programme starting Tuesday, 22nd September in Grassington. 👭

As the new season settles in, carve out an hour a week just for you: build bone density, protect your joints, improve mobility, and reclaim your energy in a friendly, supportive group. Tailored specifically for women navigating perimenopause, menopause, and healthy ageing.✨💗

➡️ Where: Octagon Room, Grassington Devonshire Institute
⏰ Time: 12:00 PM – 1:00 PM
📅 Dates: Tuesdays 22nd Sept, 29th Sept, 6th Oct & Wednesday 14th Oct (Week 4 moved to Wednesday due to hall availability)
✨Intro Offer: First session FREE | Full 4-week block: £30 (usually £40)
👭 Capacity: Strictly limited to 12 women (please bring your own mat)
🪑Spaces are kept small so coaching remains hands-on and personal—grab yours before they're gone!

👉 Reserve your spot: https://forms.gle/mWDeWZfpr8oQ3xxDA

08/09/2026

Kids are back at school now it’s time to focus on you.

A new 7:30 AM slot is open for the 4-Week Midlife Functional Strength Programme at Obsidian Studio, Broughton Estate. Get your session in before the daily chaos begins!

Starts Wednesday, 16th September:

☀️ Times: 7:30 AM – 8:30 AM (9:30 AM also available)

🏋️‍♀️ Focus: Bone density, joint protection, and strength coaching tailored for perimenopause, menopause, and healthy ageing

👥 Class Size: Capped at 8 women for dedicated, hands-on coaching

✨ First session is FREE. Try the coaching before committing to the remaining 3-week block for £45.

Grab your spot: https://forms.gle/K2VHJLEyPbUwYBzVA

06/09/2026

💪 Real women. Real strength. Real change.

Every single one of these women started somewhere, some hadn't been near a gym in years, some were nervous walking into that first session, some just weren't sure strength training was "for them." Sound familiar?

Eight weeks. A few sessions. That's often all it takes to feel it: more strength, more confidence, more you. Not because it's easy but because it's the right kind of hard, at the right pace, built around your body and your goals.

You don't have to have it all figured out before you start. You just have to start. ✨

Feel free to message me for a no-pressure taster session to get a feel for how I can help you. I have lots of options available to suit different budgets. 🤍

📱 DM me or email [email protected]

04/09/2026

NEW TIME ADDED: 7:30 AM ⏰✨

An early morning slot has just been added to the upcoming 4-Week Midlife Functional Strength Programme at Obsidian Studio, Broughton Estate!

Starting Wednesday, 16th September:
☀️ 7:30 AM – 8:30 AM (9:30 AM also available)

This is strength coaching created around your body. Whether you’re moving through perimenopause, menopause, or looking to gain strength, protect your joints and build lasting longevity, every step is tailored to you.

Build bone density, protect your joints, master functional movement, and reclaim your strength—all before the school run, work, or daily chaos begins.

What you get:
✔️ 4 × 60-min semi-private coached sessions (strictly capped at 8 women)
✔️ Personalised movement & symptom intake
✔️ 5-min daily take-home micro-drills

✨ Try your first session for FREE.

Come experience the coaching and space before committing to the 4-week block (special introductory investment: £45 for the remaining 3 weeks).

Spaces are very limited to ensure hands-on coaching.

Book at this 🔗 https://forms.gle/K2VHJLEyPbUwYBzVA

31/08/2026

Stop rushing through your reps !

If you want to build muscle and real strength, time under tension is non-negotiable.

It’s a foundational part of how I coach because it delivers serious results without requiring a room full of expensive weights. When you control the tempo, lighter weights feel heavy, your form improves, and your muscles work twice as hard.

Train with intention, control the movement, pause at the extended part of your move and maximise what you already have!

If you want to know more, drop me a message! I offer free consultations, no obligation! Just a chat about how I can help you 💪☺️💗

These three proven techniques can help you build strength and tone your arms without having to lift heavier weights.

29/08/2026

If your lower back is constantly tight, achy, or "just tired" the fix probably isn't more stretching. It's building a stronger core. 💪

That's because the muscle doing the real work — your transverse abdominis — isn't the one you see in the mirror. It's the deep core muscles that wrap-around and acts like your spine's built-in support belt.

I've put together 4 simple moves that train it properly. No equipment, no gym, no 100-rep ab challenges 🙈 just the kind of quiet, consistent work that actually protects your back long term and builds a strong and stable core. Bonus...they are great for your pelvic floor too 💪🏻✨

I do these exercises twice a week. They can be done standalone or tagged onto the end of your other workouts.

Take a look, save it, and give it a try. Your future self (the one still picking up shopping bags pain-free) will thank you. 🤍

27/08/2026

Two ways to train with PM Strength this coming September 💪🍂

I wanted to share what the difference is between my community class and my semi-private programme — so here's the breakdown, so you can pick what's right for you:

👯 THE COMMUNITY CLASS — for women who want to move together
A fun, energising 4-week group class (up to 12 spaces) covering core & pelvic stability, lower body & balance, upper body & posture, and full-body resilience. No 1:1 assessment, just come as you are and train alongside other women navigating the same stage of life.
📍 Octagon Room, Grassington Devonshire Institute
🗓️ Start date Tuesday 22nd September, 12–1pm. One session per week.
💷 £30 for the full 4-week block (your first session is FREE)
🔗 Booking: https://forms.gle/mWDeWZfpr8oQ3xxDA

🎯 THE SEMI-PRIVATE PROGRAMME — for women who want it tailored to them.
A small-group programme (max 8) that starts with a pre-course movement & symptom intake — so your sessions are adapted around things like prolapse, leaking, back pain or joint sensitivity. You'll follow a progressive 4-stage strength framework with individual coaching on form and loading, plus take-home 5-minute daily micro-drills to keep progress going between sessions.
📍 Obsidian Studio, Broughton Estate
🗓️ Tue or Wed, 9:30–10:30am
💷 £60/month — trial your first session before committing. One session per week.
🔗 Booking: https://forms.gle/K2VHJLEyPbUwYBzVA

Not sure which is right for you? Message me and I'll help you decide. 💌
📞 07575 344900 · ✉️ [email protected] or direct message me here on Facebook.

27/08/2026

🚨 NEW WOMEN'S STRENGTH CLASS ALERT - GRASSINGTON! 🚨

Introducing the 4-Week Women's Mid-Life Functional Strength Programme — starting Tuesday 22nd September! 💪

An accessible, energising local class for women navigating perimenopause, menopause, and healthy ageing. Build real strength, protect your bone health, and move with confidence. No gym machines, no experience needed — just come as you are.

✨ First session FREE — get the full 4-week block for £30 (usually £40)
📍 Octagon Room, Grassington Devonshire Institute
🗓️ Tuesday 22nd September, Tuesday 29th September, Tuesday 6th October & Wednesday 14th October, 12:00–1:00pm
🧘‍♀️ Bring your own mat

This is a full 4-week block (not drop-in) — just 12 spaces, first come first served!

Click on this link to book;

https://forms.gle/mWDeWZfpr8oQ3xxDA

Feel free to take a look at my page Zoe Jackson PT: PM Strength for more information!

Let's get stronger, together! 💗