Lee Jones Performance PT

Lee Jones Performance PT Personal trainer of 20 years with current 2019 Level 4 Strength and Conditioning qualification. I am exceptionally passionate about fitness and health for all.

My work can be sport specific or more general health and fitness improvement.

If the NY resolutions are starting to slip drop me a message. I can help you manage your goals, whether they are sports ...
19/02/2023

If the NY resolutions are starting to slip drop me a message. I can help you manage your goals, whether they are sports performance, weight management or general wellbeing.

08/01/2023

As we hit 2023, I have had the pleasure of being asked to lead the S&C programme for the Yorkshire Rugby Academy U16's - can't wait get started.

Alongside working with the amazing students at Ashville College and Tony at Beckwithshaw Saints, focusing on speed development and functional movement skills, it looks like this year is starting well.

If anyone wants to get in touch to see how I can help individuals,small groups or teams develop, I am more than happy to run bespoke programmes..

New Youth Conditioning sessions starting Monday 6th June 2022, Harlow Hill Playing Fields. This is a 7 week block costin...
30/05/2022

New Youth Conditioning sessions starting Monday 6th June 2022, Harlow Hill Playing Fields. This is a 7 week block costing £6 for each 45 minute session. Book in advance or for more information message Lee on 07779152228.

12/02/2022

Yoga for Men is on this week 16th February,
Ashville Sports Centre, 7pm. We will then be taking a week off for half term.

03/02/2022

No yoga class on
February 9th
back 7pm on the 16th
Ashville Sports Centre

Yoga for men continues in to the new year. If you are looking to improve your flexibility and range of motion come along...
03/01/2022

Yoga for men continues in to the new year. If you are looking to improve your flexibility and range of motion come along on a Wednesday 7pm for 45 minutes of yoga. All abilities welcome so don't worry if you can't touch your toes, most of us can't, yet.

A great first session so well done fellas. Still room for more.If you are feeling the need to increase your range of mot...
16/11/2021

A great first session so well done fellas. Still room for more.

If you are feeling the need to increase your range of motion and stretch some muscles, that may need some attention before any long term problems begin, message me to get booked in or for more details.
Be comfortable with the uncomfortable and enjoy the benefits of yoga.

Lee

Address

Harrogate

Telephone

+447779152228

Website

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