Shed Of Pain

21/10/2025

Spending more time in the gym and can take on more clients . I
Have great passion to help you be the best version of yourself. If you want to look better and turn back the years . Get in touch

16/04/2024

07/12/2023

Ok best way I know to let everyone know my current state.i came off my horse 2 months ago last polo tournament of the season. Was badly concussed but ct scan was clear. I have been working, training no ill effects , until last weeks started with horrendous headaches and my congutive health was a bit funky. Harrogate A and E all blood and heart checks on point . Ct scan revealed a delayed bleed on the brain. Imagine the shock . I was convinced I had a weird virus. Ambulance to L G I emergency surgery to drain blood and hematomas, putting pressure on brain . So lucky to have caught it , Ward LG25 I can not praise the surgeons, nurses and auxiliary staff enough. Op Monday home wed night.All good bit shaken but thankful and seriously humbled. . So sadly polo done pony for sale . No gym for a little while. But hey next chapter and biggest challenge yet LFG

21/07/2021

Back and bis with Lee the bull Lee Cutler. Friends through thick and thin. Helped each other to so many titles, hardcore balls to the walls training, no excuses, no whinging, total camraderie!!

20/07/2021

I currently have room for 2 commited clients, full body transformation,I have the knowledge and experience if you have the mind strength and work ethic! Dietary assistance and carefully selected workouts will succeed in bringing the healthiest best look ever ! No dreamers DM me if your serious !

19/07/2021

Just a chunky chest n tris mon !

16/07/2021

Rear delts on press machine , an alternative movement !

15/07/2021

Consistency , mindset, preparation, no grind just lifestyle and fun

29/06/2021

No coach! No board shorts, no pro status for underdeveloped model boys, no ( grind) just passion, intensity, OLD school bodybuilding . Thank god for Nabba and Ibfa. There I said it

27/06/2021

Sunday Back n bis at Energize fitness , great kit great energy, one workout closer💪🏆

25/06/2021

Friday coaching the tenerifian tornado ozzy , and the Spartan Justin Barnes.ozzy 7 weeks to 1st Comp . Justin former Mr Harrogate leaning up for summer!