Hood Aesthetics

26/01/2025

January Pay Day Personal Training Deal!

50% off Gym membership when signing up for Personal Training. Offer ends February 28th, so don't miss out on this amazing opportunity to maximise your training in 2025!

10/04/2024

11/07/2023

Slight, barely noticeable, almost imperceptible difference here in Mikes's physique (please read with heavy sarcasm)

Amazing effort here, complete overhaul of the physique with a crap-tonne of muscle added to the frame while a substantial amount of fat lost as well.

All praise to Mike, puts the effort in, never complain and always asks for more - top work 👏

If, like Mike, you want to overhaul your physique, drop me a message and we'll get the ball rolling



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For enquires about:

• Online Training & Nutritional Coaching

• Training and Nutrition Plans

• 1-2-1 Personal Training at

DM or WhatsApp 07711122495

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05/07/2023

Great progress so far for Grant 👍

Pictures say it all

       

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For enquires about:

• Online Training & Nutritional Coaching

• Training and Nutrition Plans

• 1-2-1 Personal Training at 

DM or WhatsApp 07711122495

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11/04/2023

2023 Summer Body Intensive is now open!

Previous results speak for themselves!

Are you ready to get in the best shape of your life?

DM or WhatsApp "Intense" for more information

21/02/2023

Ironworks Coaching 5 weeks results for Client Sam K

5g down in 5 weeks

The process was simple here; optimise Training frequency and recovery, tidy up nutritional intake to achieve a minor deficit, and match non-exercise output to that deficit. Simple is best.

For enquires about:

• Online Training & Nutritional Coaching

• Training and Nutrition Plans

• 1-2-1 Personal Training at 

DM or WhatsApp 07711122495

       

05/01/2023

12-week intensive results for Client Jim

20kg down!

Pictures speak for themselves here!

Spaces currently available for the intensive package so message soon!

For enquires about:

• Online Training & Nutritional Coaching

• Training and Nutrition Plans

• 1-2-1 Personal Training at 

DM or WhatsApp 07711122495

       

12/12/2022

Some top graft been put in here by Mike

A substantial amount of body fat dropped

And

A substantial amount of muscle mass gained

Ruthless ex*****on of the basics and 80% adherence (the optimal amount) got Mike into the position he is in now.

Be more like Forever Green Mike 👍



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For enquires about:

• Online Coaching

• Training and Nutrition Plans

• 1-2-1 Personal Training at

DM or WhatsApp 07711122495

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08/12/2022

Starting Pre-Covid and Finishing Post Covid - Masters Degree in Nutrition from St Mary's University : Done.

05/12/2022

Not one to take pictures of myself but I thought this was worth sharing -

266lb in the first picture, 215lb in the second

Time frame: roughly 32 weeks

Starting calories : 4.5k+
Finished calories : 2k training day, 1.6k non-training

How was this achieved? We kept it simple. That's it. Nothing fancy, just hard work backed up by consistency and evidence supported best practise.

On to the next goal 👍

03/10/2022

Watch me drop 50lb in 30s

Practising what we preach

With prep being extended/paused until April/may next year here is a "the road so far" update

14/07/2022

A few training clips from this most recent leg day. Forgot to film the rest of it 🤦‍♂️



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For enquires about:

• Online Training & Nutritional Coaching

• Training and Nutrition Plans

• 1-2-1 Personal Training at

DM or WhatsApp 07711122495

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