Karen Cleary Yoga

03/08/2026

Rest and Restore Yoga with Yoga Nidra this evening (3rd Aug)
Online
Recording available
Book via website

28/01/2026

Love this permission to rest and restore ourselves ❤️

I don’t think you’re simply tired,
I think you’re regenerating.

Like all of mother nature’s children in winter, your instinct is to curl up, hunker down and reset.

You’re not less.
You’re simply in tune with the sun.

And as the dark days begin to wane, your inner wild fortifies and evolves, bolstered and renewed, cocoon-style.

Ready for the new beginnings, ready for the reinvent.
Ready.
Simply ready.

So, let yourself be led down the rabbit hole, when the weariness washes over and your body begs to rest.

I don’t think you’re simply tired.
I think you’re regenerating.

❤️

Donna Ashworth
From my journal: ‘words to live by’
Art by Elaine Bayley Illustrations

05/01/2026

❄️STAY WELL THIS WINTER❄️

I hope that you are all keeping warm in this cold spell and enjoying the bright daytime light.
If you would like to move your body; connect with others; and relax deeply then do consider joining me in Harpole or online.

Classes begin again this week.
Wednesdays 9.30-10.45 am Online
Wednesdays 7-8.15pm Harpole Old School Hall
Thursdays 9.30-10.45am Harpole Methodist Chapel.


Contact me if interested or book Harpole classes directly via Bookwhen - links below:
Wednesdays:
https://bookwhen.com/karenclearyyoga/e/ev-s8wt5-20260107190000
Thursdays:
https://bookwhen.com/karenclearyyoga/e/ev-sc3vw-20260108093000

22/12/2025

LAST CALL FOR PRE-CHRISTMAS REST AND RESTORE YOGA THIS EVENING 22ND DECEMBER
6-7.15PM
ONLINE VIA ZOOM

RECORDING AVAILABLE FOR ONE MONTH AFTERWARDS.
https://bookwhen.com/karenclearyyoga/e/ev-sdkpa-20251222180000

03/11/2025

A couple of spaces available in Harpole Yoga this term - 5 weeks in November and beginning of December.
Wednesdays 7-8.15pm
Thursdays 9.30-10.45am

This term we honour the movement into Winter with a balanced practice to maintain energy levels but allow opportunity for plenty of relaxation.

Booking is on the website under small group classes.

I am a British Wheel of Yoga qualified teacher with over 35 years experience of practising yoga, and over 16 years of teaching. My teaching is mainly Scaravelli- Inspired, based on the premise of unwinding tension; cultivating deep stability; and coming to reside in a place of stillness. In my class...

23/10/2025

AUTUMNAL REST AND RESTORE CLASS ONLINE
THIS MONDAY 27TH OCTOBER
6-7.15pm
£10

Expect gentle floor-based somatic movement; restorative postures; soothing breathwork; and deep relaxation in the form of yoga nidra.

Gather your warm blankets, light a few candles, maybe an eye pillow.

Everyone will have access to the recording of the class for one month afterwards so no problem if you can't come live.

https://bookwhen.com/karenclearyyoga/e/ev-skbu5-20251027180000

09/09/2025

We are exploring the element of WATER this week in yoga - here are some bodies of water that I have immersed in over the last couple of days ( either literally or visually! )

03/09/2025

I am really enjoying all that Autumn is offering right now, not least the much - needed rain!
As we change seasons, my yoga classes will be exploring the qualities of the different elements ( Earth, Water, Fire, Air and Space).
There are a couple of spaces in each of my Harpole classes this term.
Wednesdays 7 - 8.15pm
Thursdays 9.30 - 10.45am

They are small and friendly group classes accessible to all.
If interested, do message me or email [email protected].

22/08/2025

GENTLE SOMATIC YOGA & YOGA NIDRA
BANK HOLIDAY MONDAY 25th AUGUST
ONLINE - 6-7.15 PM
RECORDING AVAILABLE FOR 4 WEEKS AFTERWARDS.
BOOK VIA THE WEBSITE
www.karenclearyyoga.com