30/06/2026
Client Spotlight š
As a coach, I couldnāt be prouder.
Back in March, they qualified for the HYROX World Championships with a 2nd place finish in their age group.
Just over a week ago they were in Stockholm competing against the best athletes in the world, finishing in 1:10:07 and placing in the top 20 in their age group. An incredible achievement.
What makes this result even more rewarding is that the road to Worlds was far from straightforward.
Both Kate and Lorna juggle busy jobs, family life and all the responsibilities that come with it. They donāt have endless hours to train, so every session has to count. They consistently showed up and made the most of the time they had.
Lorna managed a chronic proximal hamstring tendinopathy, while Kate worked through a flare-upĀ of an old disc injury alongside a proximal hamstring tendinopathy. Neither had a straightforward build-up, so the focus was on finding the sweet spot, adapting training when needed and making smart decisions rather than simply doing more.
Thatās something Iām really proud of with both of them.
Performance isnāt about doing more. Itās about doing the right things, consistently. Itās about training with intent, managing setbacks well and trusting the process, especially when life gets busy.
These results reflect exactly that.
Weāre not finished either.
The next goals are already set, with Birmingham and potentially London in our sights later this year. I genuinely believe thereās another level for both of them, and Iām excited to help them reach it.
A huge thank you to everyone else who played a part in their journey. Great performances are never down to one person.
So proud of you both (nice tees)
The work continues Kate Harrington š
