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04/09/2026

Choosing the right goggles is key and there is a lot to think about. break it down for you in this weeks YouTube video

03/09/2026

From figure skating pro to triathlete, .cook_96 talks about the highs and lows of figure skating and her new found love in endurance sport. Full episode available on YouTube, Spotify and Apple Podcasts

03/09/2026

.cook_96 opens up about the eating disorder she developed as a professional figure skater in the latest podcast and how endurance sport saved her life. Full episode available on YouTube, Spotify and Apple Podcasts

28/08/2026

Wondering how to choose your first or next wetsuit? Or how to put on your wetsuit properly. We cover all this in our latest YouTube video

28/08/2026

Strength training specific for swimmers; the bent over row is a great exercise for swimmers looking to get stronger in the gym and there’s more in our video on YouTube

27/08/2026

A positive outlook is refreshing and something has adopted after being inspired by She shares her own view after some big life moments in the latest podcast available on YouTube, Spotify and Apple Podcasts.

27/08/2026

is this weeks podcast guest and shares her incredible journey with a desmoid fibramatosis tumour, a leg amputation and her return to sport. Now available on YouTube, Spotify and Apple Podcasts

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