Bounce Harpenden

Bounce Harpenden ((BOUNCE)) Fitness classes:
10 mins bounce class is the same as a 30 min run! FUN.FRIENDLY.FIERCE

ANNOUNCEMENT After 7.5 years our lovely Veronica will be leaving ((BOUNCE)) Harpenden next month, her last class will be...
21/04/2026

ANNOUNCEMENT

After 7.5 years our lovely Veronica will be leaving ((BOUNCE)) Harpenden next month, her last class will be Tuesday 19th May. We will be going out for a farewell drink at The Plough & Harrow in Southdown after her class.

Your new Tuesday instructor will be Shannon. For those of you that don't know, Shannon is my youngest sister with over 5 years teaching experience. With as much energy as V (who knew that was even possible) trained in ((BOUNCE)) & BARBELLS with a wealth of knowledge all things ((B)) having run her own franchise business for 4 years you'll be in safe hands. Shannon will be teaching alongside V throughout May and taking over from 26th May.

V has been a huge part of ((BOUNCE)) Harpenden, she's been here since it's inception and I know it holds a special place in her heart. She gives 110% in every class and is fully invested in everyone's fitness journey, a fantastic instructor! Her first solo class picture is attached, I spy 2 attendees that still workout with us!

We will miss you dearly Veronica, don't be a stranger, come surprise us from time to time please 🙏🏻

Good luck pocket rocket 🚀

Hello April....A fresh New chapterSpring is in full bloom and a time for new beginnings!No Tuesday classes over the East...
01/04/2026

Hello April....

A fresh New chapter
Spring is in full bloom and a time for new beginnings!

No Tuesday classes over the Easter break, they're back Tuesday 14th.

Did you know we have a sister venue in Wheathampstead with classes every Monday & Thursday evening.

Monday ((BOUNCE)
Thursday BALANCE

Bank holiday ((BOUNCE)) is ON
Join Rachel & Charlotte 9-10 for an old skool party playlist to set you up for the bank holiday! This class is also child friendly so bring the little ones along too.

We also have a BEATS pop up class Thursday 23rd April!
Our percussion based workout uses drumsticks to attack the arms and upper body. 💃🏻 Featuring a mixture of cardio and toning, routines are performed on the trampoline, around the trampoline, lying, sitting and hitting the trampoline like a drum!💃🏻 Set to a lively carnival soundtrack, this class is all about joy, freedom and 45 minutes of rhythm and dance fitness! If you’re looking to work your entire body, shake off stress, embrace the party vibe, and leave feeling empowered and energized, THIS is the class for you! EVERYONE is welcome as we cater for all different abilities - COME AND GIVE BEATS A GO!

Char, V & Rach 💕

Feeling the love this morning, celebrating what our wonderful bodies can do ❤️Self love "When you take care of yourself,...
14/02/2026

Feeling the love this morning, celebrating what our wonderful bodies can do ❤️

Self love

"When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better.”—Solange Knowles

Char
🫶🏻

After your positive feedback we've decided to add BALANCE to our timetable on alternate Wednesday's.Beginning MarchBooki...
04/02/2026

After your positive feedback we've decided to add BALANCE to our timetable on alternate Wednesday's.

Beginning March
Booking is now live

🧘🏻‍♀️

Did you know we have multiple booking options....Pay as you go with our single Ticket option, great if you don't want to...
30/01/2026

Did you know we have multiple booking options....

Pay as you go with our single Ticket option, great if you don't want to commit and like booking last minute.

Buy in bulk and SAVE MONEY
10 Bulk Buy to be used within 60 days
20 Bulk Buy to be used within 365 days

Membership
If you attend 3+ classes per week then this is for you! With 8 classes per week to choose from.

All tickets are valid across Harpenden & Wheathampstead

To book your next classes 👇🏼 https://linktr.ee/bounceharpenden

We're finally in the last week of January 🎉🎊🍾Grab the last spaces and finish your month off STRONG 💪🏻Tuesday with Char B...
27/01/2026

We're finally in the last week of January 🎉🎊🍾
Grab the last spaces and finish your month off STRONG 💪🏻

Tuesday with Char
Blast - spaces
Barbells - spaces

Wednesday with Char
Balance - only 2 spaces left
Barbells - sold out with a waiting list, PLEASE move or cancel if you can no longer make it.

Saturday with Rach
Blast - spaces
Barbells - sold out with a waiting list

Char, Rach & V
❤️❤️❤️

18/01/2026

INTRODUCING ((BOUNCE)) Balance: our unique 45 minute body flow class combining yoga, pilates, and barre principles for a slower workout that really challenges your balance, core strength, flexibility and mobility.

We use the trampoline in different ways to train different muscle groups all while clearing the mind and finding your inner zen 🧘🏼‍♀️🧘🏼‍♂️

It's perfect for beginners that haven't tried our regular ((BOUNCE)) classes, or those who want to add some calmer mobility, flexibility and endurance work Into their fitness routine.

This is a pop up class, replacing Blast on Wednesday 28th only so make sure you come and give this wonderful body flow class a go!

🗓️ Wednesday 28th January
🕕 18:30
🧘🏻‍♀️ Charlotte

Booking link 👇🏼
https://bookwhen.com/bounceharpendensouth

📢 We have some exciting news.....We know how busy life is especially at the weekends, clubs, football & parties! We're m...
07/01/2026

📢 We have some exciting news.....

We know how busy life is especially at the weekends, clubs, football & parties! We're moving our BLAST class to 7:15am. Wake up workout, get it done before your day gets busy. We want you to fit your fitness in and what better way to kickstart your weekend feeling energised & powerful.

Starting Saturday 17th January!

BLAST 7:15-8:00
BARBELLS 8:15-9:00

Morning workouts help kickstart metabolism, boost energy levels, and enhance focus, making you feel more productive throughout the day.
They can set a positive tone for the rest of the day by releasing endorphins, which improve mood and reduce stress.

Team Harpenden ❤️💜💛

Are you new to our page? Or maybe you've been here a while? Maybe you’ve tried ((BOUNCE)) once before and anxious to go ...
04/01/2026

Are you new to our page? Or maybe you've been here a while? Maybe you’ve tried ((BOUNCE)) once before and anxious to go back. Here’s some tips on how to get over that fear of joining a ((BOUNCE)) class!

✨ It can be scary walking into a group full of people who do the class every single week, so why not come with a friend or grab your bestie? Kids are also welcome to come, too! Remember, everyone's focus is on the instructor, so all eyes will be focusing forward rather than staring at you!

✨ Worried you’ll fall off?
Then don’t bounce as big. Step and tap, take it slower, and just do the arm movements until your feet get used to the trampoline surface. The reason it’s so important to have the unbalanced surface is to engage your core without you even realising!

✨ Worried you’ll wet yourself?
We all do it! Honestly! By using the trampoline, we are building up those pelvic floor muscles, so over time, that worry will be no more! So to solve this one - wear a pad and don’t let it stop you! 💪🏻

✨ Uncoordinated?
Who cares!! As long as you show up, give it a good go, and then you’re working out and helping your body! Who cares if you're out of time, flail those arms around, and don’t give two hoots about anyone else!

✨Have an injury?
Tell your instructor your worries, and we can advise you how to adapt each movement. Each workout is YOUR workout. So if you need to change the move slightly then do that! You don’t have to keep up or do exactly what we do. You know your limits, you know your body, so take our advice, and just get moving!

Any questions, please drop us a message.

Booking link below 👇🏼
https://bookwhen.com/bounceharpendensouth

It's notoriously hard this time of year to stay motivated, cold dark nights, festive get togethers and feeling overwhelm...
17/12/2025

It's notoriously hard this time of year to stay motivated, cold dark nights, festive get togethers and feeling overwhelmed with the sheer load of Christmas.
Remember why you started & remind yourself of your goals.
1 class can make all the difference to your mental health, escape for 1 hour, release those feel good endorphins, leave feeling clearer with a spring in your step.

Sound like you?
Book your class here 👇🏼
https://linktr.ee/bounceharpenden

Before Christmas we have 7 more classes .........
Wednesday Blast 6:30pm
Wednesday Barbells 7:30pm
Thursday Bounce 7:00pm
Saturday Barbells 08:15am
Saturday Blast 09:15am
Monday Bounce 7:30pm
Tuesday Blast 7pm

Address

The Grove Infant And Nursery School
Harpenden
AL5

Opening Hours

Tuesday 7pm - 7:45pm
Wednesday 6:30pm - 8:15pm
Saturday 8:20am - 10am

Telephone

+447791191002

Website

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