FITT 41 - Harpenden

FITT 41 - Harpenden A unique training compound showcasing indoor and outdoor training facilities alongside a wellbeing bar. Based in West Common, Harpenden

11/09/2026

Still waiting for the right time to start? This is it👇 FREE 45 minute PT taster sessions available now 🔥

September is here. The summer is done. Routine is back. And that fitness journey you’ve been putting off for way too long now - there are no more excuses 👀

At F**T41 we’re offering a completely free 45 minute personal training taster session.

No commitment, no pressure — just you, one of our experienced coaches, and 45 minutes to show you exactly what’s possible.

We’ll talk through your goals, get you moving, and build a plan around your life. Whether you want to lose fat, build strength, improve your fitness, or just figure out where to start — we’ve got you.

September is the best time to begin. Everyone’s getting back into routine — make yours include this.

Your free taster is waiting. DM us to book yours 👊

05/09/2026

Welcome to episode 3 of putting a mic on our members during a HYROX class 👀😜

never fails to entertain

It’s official, we’re going skiing again, and you’re invited! 🥳⛷️Join us next February (21st-25th) in Morzine for our 3r...
03/09/2026

It’s official, we’re going skiing again, and you’re invited! 🥳⛷️

Join us next February (21st-25th) in Morzine for our 3rd F**T41 Ski Trip 🤝🎿

We’re keeping the same flexible format: you book the travel and accommodation that works for your budget and schedule, and we’ll coordinate everything around 🤝

🏔️ We recommend staying within 500m of the Super Morzine cable car so the group is close together and getting onto
the slopes is easy.

✈️ If you’d prefer to travel with the team we’ll also share our travel plans so you can book the same option.

Send us a DM or WhatsApp us now if you’re interested!

Are you joining us on the 5th September for our very first Sports Day? 😜🏅 Here’s everything you need to know 🤝💚Don’t for...
27/08/2026

Are you joining us on the 5th September for our very first Sports Day? 😜🏅 Here’s everything you need to know 🤝💚

Don’t forget to add your name to the sign up sheet in reception so we can team you up! This is not one to miss 😜

We will also be having our annual summer social afterwards too (Venue TBC) 🍻

The gym will be closed on Monday 31st so that we can all enjoy the bank holiday (guilt free)! 😜🥳💚 We’ll be back and read...
26/08/2026

The gym will be closed on Monday 31st so that we can all enjoy the bank holiday (guilt free)! 😜🥳💚

We’ll be back and ready to go on Tuesday morning. Use the day off to rest, recover and eat well 🤝

26/08/2026

A hardcore training session as always with the boys 😳🫣 …

This is what they really get up too during their session (mainly annoying Amelia)…

20/08/2026

3 things your body needs that have nothing to do with training. 👇

1. Rest and recovery 🔄
Your body doesn’t change during your session. It changes after it. Training breaks you down — rest is where you rebuild. Skip recovery and you’re just accumulating fatigue without the adaptation.

2. Protein 🥩
Without enough protein your body doesn’t have the raw materials to repair and grow muscle. 1.6 to 2 grams per kilogram of bodyweight every single day. Most people aren’t hitting it.

3. Sleep 😴
Seven to nine hours. This is when muscle repair happens, hormones reset, and your body actually does the work you put in during training. Poor sleep undermines everything else you’re doing.

Train hard. But get these three right first.

Save this as a reminder 👊

Address

F**T 41, Rothamsted Research Centre
Harpenden
AL52JQ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 5pm
Sunday 8am - 3pm

Telephone

+447498879834

Website

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