HPO Fitness

HPO Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HPO Fitness, Gym/Physical Fitness Center, Alexandra House, Southdown Road, Harpenden.

Our studio is a beautiful, calm space dedicated to bringing you the best of Pilates, Yoga and Personal Training in bespoke, fully equipped air-conditioned studios and private gym in Southdown, Harpenden.

Meet Danielle, one of our fabulous Pilates teachers here at HPO!Let’s find out a little bit more about the person behind...
06/06/2024

Meet Danielle, one of our fabulous Pilates teachers here at HPO!

Let’s find out a little bit more about the person behind the photo…

Q. WHEN YOU WERE LITTLE, WHAT DID YOU WANT TO BE WHEN YOU GREW UP?

A dancer.

Q. HOW WOULD YOUR FRIENDS DESCRIBE YOU IN 3 WORDS?

Fun, loyal, thoughtful.

Q. HOW WOULD YOU DESCRIBE YOUR JOB TO A FIVE-YEAR-OLD?

Movement that makes you feel amazing.

Q. IN ONE WORD, HOW WOULD YOUR CLIENTS DESCRIBE YOUR CLASSES?

Transformational!

Q. WHAT CAN WE EXPECT FROM A SESSION WITH YOU?

You can expect to strengthen, lengthen and tone. To stretch, relax and breathe.

I always play beautiful music, and my classes have a calm, relaxed and friendly vibe.

Every Body is welcome.

Q. DO YOU HAVE A PARTICULAR AREA OF SPECIALISM?

I teach Pilates matwork to Intermediate level.

I also have further training in Menopause, Small Equipment, Breathwork, Foam Roller and the Arc Barrel Spine Corrector.

You can find out more at:
www.pilatesdanielle.com
Facebook: pilates danielle
Instagram:

Swipe to see Danielle’s timetable here at HPO.

For more details or to book in with Danielle, contact [email protected] or follow the link in bio.




















Meet Ali, our resident PT, Boxfit Instructor, Strength Training Coach, Reformer Pilates Teacher and all-round great guy!...
22/05/2024

Meet Ali, our resident PT, Boxfit Instructor, Strength Training Coach, Reformer Pilates Teacher and all-round great guy!

Let’s find out a little bit more about the person behind the photo…

Q. IF YOU COULD HAVE JUST ONE SUPERPOWER, WHAT WOULD IT BE AND WHY?

Captain Hindsight: because everybody loves that person who tells them what they should have done, right?

Q. HOW WOULD YOUR FRIENDS DESCRIBE YOU IN 3 WORDS?

Energetic, Loud, Annoying,

Q. HOW WOULD YOU DESCRIBE YOUR JOB TO A FIVE-YEAR-OLD?

I am basically Batman but better.

Q. IN ONE WORD, HOW WOULD YOUR CLIENTS DESCRIBE YOUR CLASSES?

Amazing!

Q. WHAT CAN WE EXPECT FROM A SESSION WITH YOU?

A level of exercise tailored to you. Definitely a fun and exciting atmosphere. I always have epic playlists which will get everyone moving and grooving.

Q. DO YOU HAVE A PARTICULAR AREA OF SPECIALISM?

I love all aspects of my work, from reformer Pilates, personal training to injury rehabilitation. I specialise in injury rehabilitation alongside personal training and helping people be able to do the things they love.

My qualifications are:
Sports Therapy BSc (Hons),
Sports Medicine, Exercise & Health MSc
Moving Medicine, Active Conversations Foundation Course
Advanced Deep Tissue Massage Diploma Course
Manual Lymphatic Drainage Diploma Course
Oncology Massage Diploma Course

Swipe to see Ali’s full timetable.

For more details or to book in with Ali contact [email protected]



























This Mental Health Awareness Week – 13 to 19 May - find your moments for movement here at HPO. Join in and help to creat...
17/05/2024

This Mental Health Awareness Week – 13 to 19 May - find your moments for movement here at HPO. Join in and help to create a world with good mental health for all.

This year’s theme is movement: moving more for our mental health. Get involved by finding and sharing your moments for movement this Mental Health Awareness Week.

Find out more: mentalhealth.org.uk/mhaw

No matter your age or level of experience, there's something for everyone at HPO Fitness.

Transform your fitness with our dynamic BoxFit and BoxFit Juniors classes. Our classes are tailored to help you achieve ...
16/05/2024

Transform your fitness with our dynamic BoxFit and BoxFit Juniors classes. Our classes are tailored to help you achieve your fitness goals in a fun and motivating atmosphere, incorporating cardio fitness and toning, while relieving stress and boosting confidence. It’s fitness with a punch!

BoxFit Juniors is for 15 – 17 year olds, with BoxFit for those aged 18 and over.

Come and be part of our amazing strength training sessions for beginners at HPO Fitness. As we get older, we can start t...
04/05/2024

Come and be part of our amazing strength training sessions for beginners at HPO Fitness. As we get older, we can start to lose muscle mass and mobility. Taking part in strength training at least twice a week is a great way to help promote muscular strength and mobility.

For more information or to book a session, visit the link in the bio

Embrace the journey, it’s time to get moving! It’s never too late to start. 🌟
03/05/2024

Embrace the journey, it’s time to get moving! It’s never too late to start. 🌟

Want to fit Pilates into your busy schedule? Look no further than our group matwork classes here at HPO.We offer flexibi...
02/05/2024

Want to fit Pilates into your busy schedule?
Look no further than our group matwork classes here at HPO.

We offer flexibility of booking, without commitment to a block.

Choose from our growing selection of weekly classes, catering to all abilities.

All taught by friendly, professional, experienced teachers.

We also offer one-to-one matwork and reformer sessions.

To find out more, check out the link in our bio, or drop us a DM right here.

Get ready to punch, sweat and smile in our exciting new BoxFit classes. Punch stress away, boost confidence and get fit....
02/05/2024

Get ready to punch, sweat and smile in our exciting new BoxFit classes. Punch stress away, boost confidence and get fit. It’s fitness with a PUNCH! Book your class now! To book visit www.hpofitness.co.uk

Come and be part of our amazing strength training sessions for beginners at HPO Fitness. As we get older, we can start t...
02/05/2024

Come and be part of our amazing strength training sessions for beginners at HPO Fitness. As we get older, we can start to lose muscle mass and mobility. Taking part in strength training at least twice a week is a great way to help promote muscular strength and mobility.

For more information or to book a session, visit the link in the bio

Welcome to HPO Fitness, Alexandra House, Marlborough Park, Southdown Road, Harpenden AL5 1NL. www.hpofitness.co.ukMat pi...
14/02/2024

Welcome to HPO Fitness, Alexandra House, Marlborough Park, Southdown Road, Harpenden AL5 1NL.
www.hpofitness.co.uk
Mat pilates and yoga provided in a bespoke, holistic an air-conditioned studio. Our small class size of 10 ensure personal attention from our friendly, qualified instructors in a relaxed environment whatever your ability.
1-2-1 reformer pilates in a separate well equipped studio.
Fitness and rehabilitation personal training in a modern, air-conditioned private gym.
Small circuit training classes (max 6) led by qualified instructors.
All our instructors can work ith you and your medical practitioner to achieve realistic goals.
To book please go to our website at www.hpofitness.co.uk

Address

Alexandra House, Southdown Road
Harpenden
AL51NL

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 8am - 9:30pm
Sunday 9am - 9:30pm

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