RUN Harpenden

RUN Harpenden Coached running sessions, courses, workshops & groups. RUN Harpenden coaches are trained, qualified, DBS checked & insured by UK Athletics.

Run Harpenden is a mixed adult group for complete beginners or returning runners.

14/04/2022

Proper practice of hurdle drills with a UK Athletics coach => benefits to hip mobility + improved running technique!
OR
Having fun, free-styling over obstacles => benefits to hip mobility + improved running technique!

We do both at RUN Harpenden 😀

“Was a great session today. It was tough but somehow you got me doing double the amount I would have thought possible.” ...
08/04/2022

“Was a great session today. It was tough but somehow you got me doing double the amount I would have thought possible.” Tracy

We can all do things we might think are beyond us. And our limits seem to drop away when we run in a fun, friendly, inclusive and supportive group.

At RUN Harpenden we have a knack of gently steering our runners and through coached mixed ability sessions where our runners get to do something new and fun; with just the right amount of challenge!

Whether you’ve just completed your first 5k and want to go a bit further OR you’d like to run faster and with better technique OR you’d like to run a very long way for charity OR you want to be competitive in local or national races; now is the time to run with us.

Places available now for our coached group sessions. Visit our website to book your place.
https://runharpenden.run

Congratulations to Cheryl as she completes her 50th parkrun!Cheryl came to her first RUN Harpenden session in 2016. And ...
05/04/2022

Congratulations to Cheryl as she completes her 50th parkrun!

Cheryl came to her first RUN Harpenden session in 2016. And since first joining our beginners course she’s run for fun, fitness and friendship. Exploring numerous parkruns, 5 miles, half marathons and the London Marathon.

She still runs with us at our coached sessions every week at the Highfield Oval.

Cheryl and Tracy both ran their first 5k parkrun at Luton Wardown park back in March 2017. So it was fitting they returned there for Cheryl’s 50th parkrun. Tracy’s 50th parkrun is not far off either!

24/03/2022

sunny weather hurdle drills during our Thu morning coached group today.

Come along for a UK Athletics coached running session. Now coaching small groups following UKA COVID-19 procedures. Book...
07/09/2020

Come along for a UK Athletics coached running session. Now coaching small groups following UKA COVID-19 procedures. Book your session now
https://runharpenden.run

Run FIT ~ skill, strength, mobility and movement practice as the foundation for your running.
11/02/2020

Run FIT ~ skill, strength, mobility and movement practice as the foundation for your running.

Join us for 8 weeks of UK Athletics coached, group sessions, at the Highfield Oval.9:30am TUE mornings, 3 Mar - 21 Apr7p...
10/02/2020

Join us for 8 weeks of UK Athletics coached, group sessions, at the Highfield Oval.

9:30am TUE mornings, 3 Mar - 21 Apr
7pm TUE evenings, 3 Mar - 21 Apr
9:30am THU mornings, 5 Mar - 23 Apr

https://runharpenden.run/
Book your place now. Run with us.

Olympic runners have coaches.
Whatever your motivation; whether you run already, or want to start running for the very first time:
We believe you should be coached too!

Do you know someone who might like to run?Join us for our 8-week BEGINNERS running course, RESOLUTION Runnershttps://run...
19/12/2019

Do you know someone who might like to run?

Join us for our 8-week BEGINNERS running course, RESOLUTION Runners
https://runharpenden.run/resolution

11:30am TUE mornings
7 Jan - 25 Feb
Highfield Oval, Harpenden.
Fun, friendly, inclusive & supportive.

Olympic runners have coaches. We believe beginners should have coaches too — and for almost all the same reasons.

Our beginners course is designed, written, supported & coached by our UK Athletics Endurance Coach headed team. Run with us.

Congratulations to Deborah Temple who has recently qualified as a UK Athletics Coach in Running Fitness.Deborah assists ...
04/10/2019

Congratulations to Deborah Temple who has recently qualified as a UK Athletics Coach in Running Fitness.

Deborah assists at many of our coached sessions at RUN Harpenden and has done so since she first qualified as a UK Athletics Run Leader. Her enthusiasm for running and coaching are clear for all to see.

It’s fantastic to see her take this next step and we wish her the greatest of success both in inspiring and helping others in her coaching role and also of course, in her own running and athletic endeavours!

Well done Deborah!
😀👍😀

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