GOLF FIT

GOLF FIT Holistic approach to training for golf success
➡️Injury Prevention➡️Course fitness ➡️ Core Power

10/09/2026

Recovery is part of performance, not a bonus.

If your muscles tighten and your focus drifts late in the round, recovery is the first place to look. That is where consistency starts. Not in another random session.

Build it into your week:
- Split squats. Better single-leg stability for a cleaner swing.
- Romanian deadlifts. Stronger hips and hamstrings for more control.
- Cable rotations. Better torso power through the ball.
- Dead bugs. Stronger core control when fatigue kicks in.

Rest well. Train smart. Let recovery do its job.

Save this for your next training week

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09/09/2026

Build rotational power the right way.

Start with the body first, then let the swing stay connected through impact.

Try these golf strength exercises:
- Cable chops for cleaner rotational power
- Medicine ball rotations for better force transfer
- Split squats for stronger ground force and stability
- Pallof presses for control through the torso

Add power. Improve stability. Swing with more control.

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09/09/2026

Training for golf and training like a golfer are not the same thing.

One builds general fitness. The other builds rotation, stability, mobility, and power that show up in your swing.

If you want a stronger, more repeatable golf game, your gym work needs to match the movement demands of the swing.

• Split squats, for single-leg stability and better control through the strike
• Cable rotations, to train the body to produce force through the swing
• Dead bugs, for core control and cleaner posture under pressure
• Hip bridges, to support stronger hip drive and better sequence

Train the body that owns the swing.

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08/09/2026

Fuel your round so your energy stays steady on the back nine.

Build it like a plan, not a guess. Eat a balanced meal before you tee off, sip water and electrolyte drinks through the round, then use simple top-ups when you need them.

On the strength side, keep your engine ready with:
- Goblet squats. Build lower-body strength and staying power.
- Split squats. Improve balance, control, and single-leg strength.
- Cable rotations. Train rotational power for a faster, more stable swing.
- Dead bugs. Strengthen your core and help you hold posture.

Keep it simple. Repeat what works.

Plan your next round

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07/09/2026

Generic golf training can make you feel busy.

But if it doesn’t match your body, your swing, and your goals, it often misses the point.

A better plan builds stability, control, and a swing that holds up when the pressure rises.

Try this in your next session:
• Split squats, for leg strength and better balance through the swing
• Cable rotations, for controlled power through impact
• Glute bridges, for hip strength and cleaner movement from the ground up

Think of your hips like the engine of your swing.

Train for golf, not just fitness.

Comment PLAN

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Address

Fitt41 Rothamsted Research Centre
Harpenden
AL52JQ

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