Harlow, Essex Karate-do Shotokai

17/04/2026

Always a great practice.

A great evening regional practice in Norwich lead by Martyn exploring use of keage and heian yodan. Thank you to Essex and Hertfordshire clubs for travelling down.
We were pleased to award Vicky her green belt. Well done Vicky well deserved.

Norwich Karate Do Shotokai

Looking for a fun & affordable way to learn karate in Norwich? Here is what to do contact Neil on [email protected] or just come along.
First two sessions free.

Practice venue: Willow Centre, NR4 7JY

Adult practice times:
Tuesday 20:00-22:00
Thursday 20:00-22:00

Junior practice times:
Thursday 18:30-19:30

Cadet practice times:
Thursday 18:30-20:00

Web site:
https://www.karatedoshotokai.com/find-a-club/norwich/?amp=1

Facebook:
https://www.facebook.com/NorwichKarate

🥋Curious about what happens in a karate class?🥋

Let us show you how we blend discipline, skill, and fun into every session:

🌟 Dynamic warm-ups: start with stretching and strength-building exercises to get you moving and ready for action.

🎯 Kata practice: master the flow and precision of traditional forms, building focus and technique.

⚔️ Sparring: put your skills to the test in controlled, exciting match-ups with fellow students.

🔍 Technique drills: sharpen punches, kicks, and blocks with guidance from our experienced instructors.

👊 Live demos: be inspired by advanced students and instructors showcasing power and agility in action!

17/04/2026

Nädalavahetusel toimus Tallinnas mustade ja pruunide vöödega harjutajate laager, mille viis läbi Teet. Külalisi oli nii kaugemalt kui lähemalt, UK-st, Soomest ning sõbralikest Lõuna-Eesti klubidest. Lisaks trennide andmisele jõudis Teet meid kõiki oma kodus ka pitsa, sauna ja muu hea paremaga võõrustada. Laupäeva õhtul said peale trennitihedat päeva Toomas 4.Daniga ja Sven 3.Daniga gradueeritud. Palju õnne teile!!! 👏 Järgmise laagrini 12.-14.juunil!

We were happy to grade Toomas with 4th Dan and Sven with 3rd Dan in our annual BB course that was leaded by Teet. Thank you all for participating and hopefully see you soon in our all grades course in June!

01/04/2026

We had a great turn out for last night's regional session. Thank you to all those that made the effort from Norwich, Stevenage, Bethnal green and of course Essex, for making it a great practice.
We really need to get better at taking some photos!

01/04/2026

Norwich KDS at the end of another eastern regional practice in Harlow led by Robbie from Essex. An excellent practice with attendees from Bethnal Green, Hertfordshire & Norwich.

Norwich Karate Do Shotokai

Looking for a fun & affordable way to learn karate in Norwich? Here is what to do contact Neil on [email protected] or just come along.
First two sessions free.

Practice venue: Willow Centre, NR4 7JY

Adult practice times:
Tuesday 20:00-22:00
Thursday 20:00-22:00

Junior practice times:
Thursday 18:30-19:30

Cadet practice times:
Thursday 18:30-20:00

Web site:
https://www.karatedoshotokai.com/find-a-club/norwich/?amp=1

Facebook:
https://www.facebook.com/NorwichKarate

🥋Curious about what happens in a karate class?🥋

Let us show you how we blend discipline, skill, and fun into every session:

🌟 Dynamic warm-ups: start with stretching and strength-building exercises to get you moving and ready for action.

🎯 Kata practice: master the flow and precision of traditional forms, building focus and technique.

⚔️ Sparring: put your skills to the test in controlled, exciting match-ups with fellow students.

🔍 Technique drills: sharpen punches, kicks, and blocks with guidance from our experienced instructors.

👊 Live demos: be inspired by advanced students and instructors showcasing power and agility in action!

10/03/2026

05/02/2026

** So Many - The Photographer's Lens Cut People Off The End **

Some of the attendees at this years Karate-do Shotokai January 2nd to 5th Dan Course hosted by Harlow, Essex Karate-do Shotokai with 5 members from Karate Do Shotokai Cardiff somewhere in the mix.

Training every Thurs 7pm and Sat 10am at The Presbyterian Church Hall, St Fagans Road, Fairwater, Cardiff, CF5 3AL

Contact us for your FREE Session NOW

www.karatedoshotokai.com/cardiff

04/02/2026

07/12/2025

The South East region.

30/11/2025

What a brilliant winter school for Team Essex! The whole event was capped off perfectly by Steve achieving his incredibly well-deserved 4th Dan. Huge congratulations to him and to everyone else who graded.

30/11/2025