sculPTwithamy

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beach day with my boys 🩵
23/08/2026

beach day with my boys 🩵

Recent eats across the last few weeks 🤭🫱🏻‍🫲🏼Spoiler: I’ve been putting panko breadcrumbs on everything 🙂
12/07/2026

Recent eats across the last few weeks 🤭🫱🏻‍🫲🏼

Spoiler: I’ve been putting panko breadcrumbs on everything 🙂

Little joys this week 💌
14/06/2026

Little joys this week 💌

may’s been fun 🤭💫
26/05/2026

may’s been fun 🤭💫

postcards from our place 💌 We always get the perfect mix of staying active and being lazy slugs when we’re here and I ju...
05/05/2026

postcards from our place 💌

We always get the perfect mix of staying active and being lazy slugs when we’re here and I just love it ❣️

The perfect little reset that my mind really needed. The last few days really gave me the opportunity to map out what I want the next 6 months at sculPT to look like now that we’ve nearly been open for half a year 😱

Can’t wait to see everyone this week and get back to smashing goalssss ✨

20/04/2026

One of Capital Spaces' latest case study - SculPT Studios: how our newest Harlow resident has hit the ground running

Week in the life of an impulsive studio owner ✨ 1. Sunday reset selfie 2. A happy girly who just announced her first wel...
25/01/2026

Week in the life of an impulsive studio owner ✨

1. Sunday reset selfie
2. A happy girly who just announced her first wellness event 💫
3. Mondays frog 🐸
4. Bought a robot hoover 🤷🏻‍♀️
5. Thursday = pamper evening
6. Tuna harissa pasta, my new fave dinner
7. performed nail sorcery 🪄
8. OBSESSED with this tracksuit
9. Tryna get an olive tree to the studio
10. Jeanie being the bestest girly as studio mascot
11. Everyone needs a neighbour like mine because this cheesecake is UNREAL 🫶🏼
12. My boys 🖤
13. Tulips are one of my faves 🌷
14. Sunday morning coffee in my fave mug
15. Winston on neighbourhood watch 🐶
16. Weekend breakfast (if you haven’t tried the M&S 6 ingredient sausages, you need to)
17. Cuddles with my pup in my new pjs 💖
18. Soggy dog walks 🚶🏻‍♀️
19. Post bath time 🛁
20. My happy place 💫

I know my stories resonated with a lot of you yesterday so I thought I’d go through the non negotiables I’m doing to get...
13/01/2026

I know my stories resonated with a lot of you yesterday so I thought I’d go through the non negotiables I’m doing to get myself back to some normality after a period of disruption to my routine.

Opening the studio has been amazing, but it’s also completely knocked my old routine sideways. Longer days, more responsibility and not much room for winging it anymore. It’s really important to remind myself that I’m not going to be able to go back to what I was doing prior, I’ve got to be realistic with the time I have now.

Now we’ve been open just over a month, I’m starting to find my feet again. I’m not chasing a perfect routine, but by building something that actually fits my new workload and still allows me to feel good. The way I see it is I’m a walking advertisement for the studio, everyone that steps through the door has a busy life, and if they can show up for themselves, then I need to as well.

These are the things I’m focusing on right now:

Training 🏋🏻‍♀️ 
I’m keeping it simple and sustainable:
2 strength sessions,
1 conditioning session,
and 1 reformer session each week.
Enough to stay strong, move well and feel like myself, without trying to do everything and being overwhelmed.

Skincare 🧖🏻‍♀️
Long days show up on your face whether you like it or not. I’m taking my skincare a bit more seriously so I don’t always look as tired as I feel. Not about perfection, just trying to look a little more human by the end of the day.

Water 💧 
Three litres a day because everything works better when you’re hydrated. Energy, focus, recovery, skin - all of it.

Food prep 🥘 
If you haven’t gathered already I don’t have loads of spare time anymore, so planning meals ahead is what keeps me eating properly instead of grabbing whatever’s easiest.

Sleep 💤
Even though I’m working late and waking up early getting 7 hours sleep minimum is an essential to feeling somewhat human.

If your routine feels a bit off right now, that’s normal, sometimes you just have to rebuild it around the life you’re actually living not the one you lived previously! ✨

2025, over & out 👋🏼A year, personally, I’m quite glad to see the back of but also one where I proved to myself that I’m ...
01/01/2026

2025, over & out 👋🏼

A year, personally, I’m quite glad to see the back of but also one where I proved to myself that I’m stronger than I think.

A lot has been put into perspective across the last year or two but the main thing I’ll take into 2026 with me is that life is so precious, and it’s so pointless stressing over small things. Chase your dreams and live life to the absolute max 🤍

Thank you so much for the love and support you’ve shown me across the last year. I adore my job, I’m so passionate about what I do and I can’t wait to head into the new year with a new chapter in my career✨

Happy New Year 🫶🏼

18/12/2025

This was a now or never moment 💫

Just short of ten years PT’ing and I got to a stage in my career where I either did it now or not at all.

Here’s to taking the leap you never thought you were brave enough to do, may we all pursue our dreams in 2026 ✨🫶🏼

📍

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Harlow

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+447566217266

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