Bounce

Bounce ((BOUNCE))
BOUNCEFITBODY.COM
FUN. FRIENDLY. FIERCE. (( BOUNCE )) fitness classes: 10 mins Bounce is the same as a 30 minute run! FUN.
(1813)

04/09/2026

BWS is your fitness party minus the alcohol 🥳💜

Banging tunes, multiple ((BOUNCE)) classes, chef-prepared lunch, Recovery Pack, Boutique shopping + a whole lot of ((B)) energy at HQ.

And it’s even better with your bestie 👀 Grab 2 BWS tickets for £130 and save £30. That’s just £65 each.

📍 ((BOUNCE)) HQ, Harlow
📅 3 October 2026

Send this to your BWS bestie… October plans = SORTED 💜

30/08/2026

BWS or WELL((B))EING Workshop… which ((B)) experience is for you? 👀💜

They’re both full-day experiences at ((BOUNCE)) HQ, but the vibes are VERY different…

🥳 BODY WORKSHOP (BWS)
Think fitness party. Big energy, banging tunes, multiple ((BOUNCE)) classes and that incredible BWS atmosphere. It’s the energy of a party minus the alcohol, with a chef-prepared lunch, Recovery Pack and plenty of time to experience the HQ Boutique too. Come ready to move, sweat, laugh and make a day of it with your ((B)) besties.

🧘🏼‍♀️ WELL((B))EING WORKSHOP
Think reset, recharge and reconnect. A more premium, carriage-focused fitness and wellbeing experience featuring BED/BODYFORMER-style training, BODYSTRETCH and HOTPOD YOGA, alongside time to slow things down, refuel and enjoy the full experience. Perfect if your idea of a great day combines a good workout with a little more wellness and restoration.

Same ((B)) energy. Two completely different experiences. Which one are YOU choosing? 👀

WELL((B))EING WORKSHOP
• 13 September • £99

BWS • 3 October •
and right now you can grab 2 tickets for £130, saving £30

Orrrrr… there’s nothing saying you can’t do both. 👀💜

28/08/2026

PAYDAY PLANS = SORTED 👀💜

BODYWORKSHOP is back at ((BOUNCE)) HQ on 3rd October and this is your sign to grab your ((B)) bestie and get involved.

Think the energy of a party, minus the alcohol 🥳 Banging tunes, big ((BOUNCE)) energy, fitness, good food, recovery and a room full of people there to move, sweat, laugh and experience BWS together.

Your BWS ticket includes multiple ((BOUNCE)) classes, chef-prepared lunch, a Recovery Pack and access to our HQ Boutique, including exclusive and early drops 👀

And your payday just got even better…

💜 BUY 2 BWS TICKETS & GET £30 OFF
That’s 2 tickets for £130 instead of £160.

Select ‘Group Ticket for 2’ when booking to claim the offer.

📍 ((BOUNCE)) HQ, Harlow
📅 3rd October 2026

Send this to your BWS bestie and get your October plans SORTED 👀💜

Okayyy, let’s have a little fun this Monday, ((B)) babes… 👀💜Time to find out how well you REALLY know ((BOUNCE)) 😏You se...
10/08/2026

Okayyy, let’s have a little fun this Monday, ((B)) babes… 👀💜

Time to find out how well you REALLY know ((BOUNCE)) 😏

You see these colours ALLLLL the time, so this should be easy… right? 😂

TWO of these are the main ((BOUNCE)) pink and blue… but which ones?

We want numbers in the comments 👇
And don’t just copy someone else’s answer… have some confidence 😂

Let’s see who REALLY knows their ((BOUNCE)) colours 👀

GO GO GO… 💗💙

06/08/2026

Normal Candy Dance? Nah… this is the ((BOUNCE)) version. 💜

Becoming a ((BOUNCE)) Instructor isn’t just about teaching classes… it’s a lifestyle. 😜💜

When you’ve spent so much time moving together, laughing together and making memories, it naturally becomes part of who you are. And those moments don’t stop when class finishes.

The ((BOUNCE)) community has a funny way of showing up wherever we go, and we honestly wouldn’t have it any other way. 💜

A huge congratulations to our beautiful Instructor on your wedding day. Thank you for letting your ((BOUNCE)) family celebrate such a special moment with you. Wishing you both a lifetime of love, laughter and unforgettable memories. ✨

We have a feeling this won’t be the last time the ((BOUNCE)) version makes an appearance. 😉💜

31/07/2026

What if your next chapter started with one training course? 💜

Becoming a ((BOUNCE)) Instructor is about so much more than teaching a fitness class. It’s an opportunity to inspire others, grow your confidence, earn extra income and become part of a community that helps people rediscover the joy of moving their bodies.

Whether you’re looking for a side hustle, a career change or you’ve always dreamed of running your own ((BOUNCE)) franchise, we’re here to support you every step of the way.

Some of our Instructor Training programmes can be completed from the comfort of your own home, while others take place at ((BOUNCE)) HQ on dedicated training days. Wherever you train, you’ll be taught the ((B)) way by our experienced team, giving you the knowledge, confidence and tools to deliver the unique ((BOUNCE)) experience.

All of our class types are choreographed to music, using repetitive choreography that’s designed to help you build confidence as you learn. You don’t need to be a professional dancer, just someone who loves movement and wants to motivate others.

Already actively teaching one programme? You can train in our other class types FREE, giving you even more opportunities to grow within the ((BOUNCE)) family.

With 400+ ((BOUNCE)) franchises, there’s room for even more incredible instructors. We’re always looking for more people to join our team because we believe the people leading our classes should reflect the amazing communities we serve. The more different faces, backgrounds and life experiences we have within ((BOUNCE)), the more people can see themselves walking through our doors.

Ready to take the first step? Visit our website to explore our upcoming Instructor Training dates, complete the enquiry form and a member of our team will be in touch to help you find the right pathway for you.

Your journey could start with becoming an instructor… and who knows where it’ll take you. 💜

Address

17 Perry Road
Harlow
CM187NR

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