Bounce

Bounce ((BOUNCE))
BOUNCEFITBODY.COM
FUN. FRIENDLY. FIERCE. (( BOUNCE )) fitness classes: 10 mins Bounce is the same as a 30 minute run! FUN.
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There isn’t just one way to be part of the ((BOUNCE)) community. 💜Maybe it starts with booking your first class at your ...
09/06/2026

There isn’t just one way to be part of the ((BOUNCE)) community. 💜

Maybe it starts with booking your first class at your local venue.

Maybe you join us from the comfort of your own home through ((B)) @ Home.

Maybe you come along to a BODYWORKSHOP, prioritise yourself at a WELL((B))EING Workshop, escape to the sunshine on Retreat, or treat yourself to something from the Boutique.

Maybe you take things one step further and become an instructor, turning your passion for movement into an opportunity to inspire others, learn new skills and earn extra income.

The truth is, there is no right or wrong way to be part of this community.

Some people come for the fitness.
Some people come for the events.
Some people come for the friendships.
Some people come for the confidence.
Some people come to teach.
And many stay for all of the above.

With over 350 venues and thousands of people moving with us every single week, we never take for granted the incredible community that has been built.

Whether you’ve been with us for years, attended one class, joined us online, travelled with us, shopped with us, become an instructor or are still thinking about taking that first step…

Thank you. 🫶🏼

We can’t wait to welcome even more people into the ((BOUNCE)) family.

👇 Tell us in the comments how you’re part of the community.

08/06/2026

✨ NEW TRACKS HAVE LANDED ON B@HOME! ✨

And trust us… you’re going to want to prepare yourself for this new ((BOUNCE)) release. 😮‍💨🔥

Alongside brand-new ((BOUNCE)), we’ve also dropped fresh BARBELLS, BELLY and BOX workouts, meaning you can enjoy your favourite classes anytime, anywhere.

Can’t make it to the studio this week?
Travelling?
Working different hours?
Need something flexible around family life?

B@HOME has got you covered. 👏🏼

With hundreds of workouts available on demand, you can fit movement around your schedule without missing out on the classes you love. Whether you’ve got 20 minutes or a full hour, there’s something waiting for you.

And with the summer holidays just around the corner, B@HOME is the perfect way to keep moving while juggling family life. Pop a workout on in the garden, living room or even take us away with you on holiday. ☀️🏖️

The best part? The kids can join in too! 💛 Making movement fun, accessible and something the whole family can enjoy together.

Ready to press play? Head to B@HOME and dive into the latest releases today. 🚀

P.S. 👀 Love the trampoline featured in the video? You can even get the exact same ((BOUNCE)) trampoline from our Boutique and bring the studio experience home with you. 🖤

04/06/2026

🔥 Have you secured your spot at the biggest fitness rave of the year? 🔥

BODYWORKSHOP is so much more than a fitness event… it’s a day you’ll be talking about long after it’s over. 🧡

Imagine hundreds of people coming together for a full day of movement, energy, motivation, laughter and that unbeatable BOUNCE community spirit.

When you book your ticket, you’ll get access to:
✨ Multiple classes and workshops
✨ Exclusive masterclasses
✨ The chance to try different BOUNCE programs
✨ Time to connect with like-minded people from across the country
✨ Goodie bags and surprises throughout the day
✨ Early access to exclusive Boutique items
✨ A full day dedicated to YOU

Whether you’re coming solo, with your instructor, your workout bestie or your whole studio crew, you’ll be welcomed with open arms. That’s the magic of BODYWORKSHOP. 🫶

The atmosphere is electric, the energy is unmatched and the memories made are priceless.

📍 HQ Harlow
📅 3rd October 2026

Tickets are already on sale and if previous BODYWORKSHOPS have taught us anything, it’s that this is one event you don’t want to miss.

Who’s joining us? 👀🔥

01/06/2026

✨ WELL((B))EING WORKSHOP IS BACK… and this time it’s even better. ✨

Join us on 13th September 2026 for a day designed to help you slow down, switch off and focus on YOU. 💜

This isn’t about pushing harder or doing more. It’s about moving your body, calming your mind and leaving feeling stronger, lighter and completely re-energised.

And we’re excited to be introducing something BRAND NEW…

🌟 BODYSTRETCH 🌟

Our newest class is joining the WELL((B))EING schedule, giving you even more opportunity to improve flexibility, mobility and recovery while enjoying mindful movement that feels good for both body and mind.

Plus, we’re also bringing you the incredible HotPod Yoga experience alongside:

✨ BALANCE
✨ BUNGEE
✨ BED
✨ BODYFORMER
✨ BREATHE
✨ SOUND((B))ATH
✨ NEW BODYSTRETCH
✨ HotPod Yoga

Think less fitness festival, more self-care sanctuary. 🫶

Whether you’re a regular at our events or this is your first WELL((B))EING WORKSHOP, this is your chance to press pause on the chaos of everyday life and spend a day reconnecting with yourself and our amazing community.

Spaces are limited, and if previous WELL((B))EING WORKSHOPS are anything to go by, they won’t be around for long 👀💜

29/05/2026

What if the only thing standing between you and the life you want… is believing you can do it? 👀

Every day we speak to people who tell us they wish they had done it sooner.

Started teaching. SOONER
Stepped outside their comfort zone. SOONER
Backed themselves. SOONER

Becoming a ((BOUNCE)) instructor is about so much more than fitness.

✨ Earn extra income doing something you love
✨ Build confidence in yourself
✨ Become part of an incredible community
✨ Help others change their lives
✨ Create opportunities you never thought possible
✨ Potentially grow from instructor to studio owner

The truth is, there will never be a “perfect time”.

The people teaching classes right now were once beginners too. They simply decided to take the chance.

A year from now, you could still be thinking about it… or you could be teaching classes, inspiring others, earning extra money and wondering why you didn’t do it sooner.

The question is… what if this is your sign? 👀🔥

📍 Next Instructor Training Day
28th June at ((BOUNCE)) HQ, Harlow

Click the link in our bio and complete the enquiry form to find out more.

26/05/2026

BODYWORKSHOP ENERGY >>> 😮‍💨🔥

The vibes.
The workouts.
The music.
The people.
There is honestly NOTHING like a ((BOUNCE)) BODYWORKSHOP 👏🏼

One minute you’re sweating your way through the ultimate fitness marathon… the next you’re dancing, laughing, making new friends and feeling like part of something bigger 🫶🏼

From the insane atmosphere to the classes, chef-made food, Recovery Pack, Boutique goodies and all day energy… BWS is an experience everyone needs to feel at least once 💥

And guess what… the NEXT date is already locked in 👀
📍 HQ Harlow
📅 3rd October

Tickets are already on sale and if you know… you KNOW these events are something special 😮‍💨

Plus BWS attendees always get first access to exclusive Boutique drops before they hit online 👀🛍️

Secure your spot now via the website 🔥

25/05/2026

The ((B)) RETREAT 2026 in Fuerteventura Spain has been AMAZING, thanks to _the best_ fitness fam: each and every one of you made this year’s wellness holiday dreams come true! We’ve loved every minute and don’t want it to end, so… we’re doing it again in 2027

DATE: Friday 28th-Monday 31st May 2027 (bank holiday Monday & beginning half term week if you want to stay longer).

PLACE: Playitas Luxury Wellness Resort Fuerteventura, Spain. Full board all activities included £690, flights extra. Pay £100 deposit now then just budget for £49 per month.

Come to sunny Spain on your own, with a friend, in a group, with your partner or family. We’re all together so anything goes. Apartments, villas, hotel rooms we’ll suit your needs or can join you with friends. It’s all about

Link in bio for full info to BOOK NOW with £100.

17/11/2025

Now that the cold has officially arrived… we’re missing summer more than ever 🥶☀️

And what’s the next best thing? Booking a holiday, obviously.

And not just any holiday…
The ((BOUNCE)) RETREAT 2026 🏝️🔥

3 days of sunshine, workouts, poolside vibes, good food, good people and that feel-good energy you just can’t bottle.

And the best part? It’s really not that far away now.

If you’ve been “thinking about it”… this is your sign.

There are only a few spaces left, once they’re gone, they’re gone.

✨ Secure your spot.
✨ Give yourself something unreal to look forward to.
✨ Come spend Bank Holiday weekend with us in Fuerteventura.

2026 ((BOUNCE)) Retreat → Link in bio to book!

30/10/2025

If you’ve been waiting for a sign to train in BED (our music-choreographed take on reformer Pilates) or BODYFORMER (our next-level strength and conditioning program)…

➡️ This is it.

Join us Sunday 9th November at ((BOUNCE)) HQ for the last opportunity this year to qualify in person with our master trainers.

Get real-time coaching, practical assessments, and the full HQ experience that online training can’t quite capture.

📚 Learn.
💪 Build confidence.
🎓 Leave certified and ready to teach.

⚡️ Don’t wait, spaces are limited and this one always sells out fast.

Train with the best before the year ends!

Remember you can still train in ((BOUNCE)) online anytime, but there are no more in-person training dates until 2026 🫶🏼

Address

17 Perry Road
Harlow
CM187NR

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