Russ Grant Fitness

Russ Grant Fitness 121 personal training Mobile too so can come to you

02/07/2022

Was thinking last night how I used to chase Friday nights so much….

Well that’s how I am with Saturday mornings now lol

01/07/2022

The reason why

“salads don't taste as good when I make them at home as they do in a restaurant"

is the same reason that salads in restaurants have the same nutrition information as the cheeseburger


30/06/2022

There’s just too much

“these are the foods that make you fat, these are the foods you should eat”

Everyone knows the difference

The real big barrier between results & frustration

is helping people realize they don’t do what they think they do

❤️

29/06/2022

Every single day will never be perfect

In fact some days might even be awful

But that doesn’t mean tomorrow has to be

Focusing on the negatives won’t get us anywhere

Keep your head up

and focus on how you’re going to make tomorrow better than today. 💯

Just 30 minutes is enough for a cracking workout 🥊
23/06/2022

Just 30 minutes is enough for a cracking workout 🥊

23/06/2022

How to get drunk and not blow your diet….

✅ Pick low calorie shorts
✅ Use diet mixers
✅ Pre plan on MyFitnessPal
✅ Leave wiggle room for the extra shots you know you’ll have 😊

Cheers 🥃

21/06/2022

Diabetes type 2 is effectively a lifestyle disease

and every six seconds someone in the world dies of it

If lifestyle is what makes us sick then changing lifestyle is the cure

❤️

17/06/2022

Every day 500 billion new blood cells rise out of your bone marrow spreading the life force 👊

Be active. Loss of bone mass begins to impair this process 🤕

Exercise is the glue that holds it all together for us 🏋️‍♀️

16/06/2022

Detoxes are great for drug addicts

Not so good for people who want to lose weight

❤️

14/06/2022

Simple success

Rotate similar meals, workout at the same time, repeat training sessions

This works every time 👊

Wonder what she thought of our 30 min Pt? 😂 😂
10/06/2022

Wonder what she thought of our 30 min Pt? 😂 😂

Address

Latton Bush Centre, Southern Way CM18, 7BL
Harlow

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 10pm
Saturday 8am - 5pm
Sunday 8am - 4pm

Telephone

+447961854271

Website

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