Pilates Specialist

20/03/2026

Suitable for any recent abdominal surgery ❤️

Stoma Recovery Exercises: Gentle Pilates 2 Weeks After Surgery

Hi, I'm Heather, Osteopath and Clinical Pilates Specialist. I have worked closely with Colostomy UK for many years providing Pilates classes for people at v...

17/03/2026

How To Squeeze Your Pelvic Floor

Hey, I'm Heather, Osteopath and Women's Health Practitioner (and Pilates Instructor!)Are you really squeezing your pelvic floor correctly? How would you kno...

13/03/2026

7 Exercises Your Osteopath Wishes You Did For Osteoporosis

Meet Heather: Registered Osteopath and passionate Pilates teacher with over 25 years experience. "Don't waste your time doing the wrong things. Do the basi...

09/03/2026

Meet Heather: Registered Osteopath and passionate Pilates teacher with over 25 years experience. "Don't waste your time in Pilates thinking you're doing it...

04/03/2026

Get the most out of your Pilates classes 💜

Are you squeezing your core properly…. Like really properly?

Can YOU engage your core? A lesson in squeezing your transverse abdominis by an Osteopath

Meet Heather: Registered Osteopath and passionate Pilates teacher with over 25 years experience. "Don't waste your time in Pilates thinking you're doing it...

24/12/2025

Don’t be out of action this year….
Make some time for some ‘me time’ and I’ll see you in Pilates - back on 5th Jan 🧘‍♀️ ⭐️

19/12/2025

More Christmas shenanigans 🎄 😂
Tried to teach a class in this, but it’s way too hot and I can’t really see…. The warm up was fun though 😂😂
Merry Christmas everyone 🥰

17/12/2025

🐾 All set to “help” in Pilates today 🐾

16/12/2025

Ready for our last week of classes before Christmas 😜

06/12/2025

Super proud of this one….
Lights ✔️
Camera (phone!) ✔️
Action ✔️
Who knew I’d be utilising my 30 year old BTEC in Media Studies now eh?!! 😂 🎬

Seated strength exercise suitable for all. A great way to start your rehab from knee and hip replacement. Brilliant to do daily - keep moving.... it's the ...

01/12/2025

Christmas jumper optional ☺️ 🤣
Join me on YouTube for 15minutes of ‘you time’ before Christmas gets hectic 🧘‍♀️

Join me, in pyjamas and a Christmas Jumper and let all your tension melt away. Make some time for you and relax.

18/11/2025

Oooh, go on…. Take a moment out of your day to subscribe to my new channel…. There’s tips, free Pilates classes and more…. Plus I can’t register the channel to say I’m a
Registered Osteopath without 500 subscribers 😵‍💫

I’ve got 55 so here’s hoping 😜

Go on Facebook…. Do your thing 💕😜🤞

Done daily, these movements go a long way towards improving your balance and stability.For more daily exercises click here:https://youtu.be/2oZSwSZqyyEOr joi...