Trained By Rowelle Blenman

Trained By Rowelle Blenman X pro American footballer with 40 years of fitness experience. Level 3 PT, CrossFit pro, training since 16, and still going strong at 56. My passion?

Transforming lives through fitness. Let's break boundaries and achieve greatness together fitness is life Personal trainer in Harlow specialising in functional fitness

11/06/2026

Monday is back and so is the work. 💪 Heavy KB plus EMOM Strength today. After last week's deload we are building again. Five sets of five across three movements with 5% added from week three. Top set hit 28 kilos. KB swings at max effort sets of 5. DB clean and press going strict and heavy. Chin ups weighted where possible. Then a 12 minute metcon EMOM rotating every 3 minutes through heavy KB swings, DB cleans, chin ups and burpees. Three rounds completed. RPE was an 8. I was genuinely working. I am 59 years old. I have a full time job and two side businesses. I come home after a long day and I still get this done in 45 minutes. Trained by RoWelle is for the busy men and women who want to train properly but think they do not have the time or the ability. You do. Save this and come back to it on your next Monday session.

10/06/2026

Monday is back and so is the work. 💪 Heavy KB plus EMOM Strength today. After last week's deload we are building again. Five sets of five across three movements with 5% added from week three. Top set hit 28 kilos. KB swings at max effort sets of 5. DB clean and press going strict and heavy. Chin ups weighted where possible. Then a 12 minute metcon EMOM rotating every 3 minutes through heavy KB swings, DB cleans, chin ups and burpees. Three rounds completed. RPE was an 8. I was genuinely working. I am 59 years old. I have a full time job and two side businesses. I come home after a long day and I still get this done in 45 minutes. Trained by RoWelle is for the busy men and women who want to train properly but think they do not have the time or the ability. You do. Save this and come back to it on your next Monday session.

09/06/2026

Monday is back and so is the work. 💪 Heavy KB plus EMOM Strength today. After last week's deload we are building again. Five sets of five across three movements with 5% added from week three. Top set hit 28 kilos. KB swings at max effort sets of 5. DB clean and press going strict and heavy. Chin ups weighted where possible. Then a 12 minute metcon EMOM rotating every 3 minutes through heavy KB swings, DB cleans, chin ups and burpees. Three rounds completed. RPE was an 8. I was genuinely working. I am 59 years old. I have a full time job and two side businesses. I come home after a long day and I still get this done in 45 minutes. Trained by RoWelle is for the busy men and women who want to train properly but think they do not have the time or the ability. You do. Save this and come back to it on your next Monday session.

08/06/2026

Monday is back and so is the work. 💪 Heavy KB plus EMOM Strength today. After last week's deload we are building again. Five sets of five across three movements with 5% added from week three. Top set hit 28 kilos. KB swings at max effort sets of 5. DB clean and press going strict and heavy. Chin ups weighted where possible. Then a 12 minute metcon EMOM rotating every 3 minutes through heavy KB swings, DB cleans, chin ups and burpees. Three rounds completed. RPE was an 8. I was genuinely working. I am 59 years old. I have a full time job and two side businesses. I come home after a long day and I still get this done in 45 minutes. Trained by RoWelle is for the busy men and women who want to train properly but think they do not have the time or the ability. You do. Save this and come back to it on your next Monday session.

07/06/2026

Monday is back and so is the work. 💪 Heavy KB plus EMOM Strength today. After last week's deload we are building again. Five sets of five across three movements with 5% added from week three. Top set hit 28 kilos. KB swings at max effort sets of 5. DB clean and press going strict and heavy. Chin ups weighted where possible. Then a 12 minute metcon EMOM rotating every 3 minutes through heavy KB swings, DB cleans, chin ups and burpees. Three rounds completed. RPE was an 8. I was genuinely working. I am 59 years old. I have a full time job and two side businesses. I come home after a long day and I still get this done in 45 minutes. Trained by RoWelle is for the busy men and women who want to train properly but think they do not have the time or the ability. You do. Save this and come back to it on your next Monday session.

06/06/2026

Monday is back and so is the work. 💪 Heavy KB plus EMOM Strength today. After last week's deload we are building again. Five sets of five across three movements with 5% added from week three. Top set hit 28 kilos. KB swings at max effort sets of 5. DB clean and press going strict and heavy. Chin ups weighted where possible. Then a 12 minute metcon EMOM rotating every 3 minutes through heavy KB swings, DB cleans, chin ups and burpees. Three rounds completed. RPE was an 8. I was genuinely working. I am 59 years old. I have a full time job and two side businesses. I come home after a long day and I still get this done in 45 minutes. Trained by RoWelle is for the busy men and women who want to train properly but think they do not have the time or the ability. You do. Save this and come back to it on your next Monday session.

05/06/2026

Good evening and welcome back to Trained by RoWelle. Last week was deload week and we used that time to reset, recover and prepare. This week we are building again and Monday is setting the tone. Today's session is Heavy KB plus EMOM Strength. We are running 5 sets of 5 across three big movements with 5% added from week three. Then finishing with a 12 minute metcon EMOM that rotates every 3 minutes through KB swings, DB cleans, chin ups and burpees. I rated this session an 8 out of 10. My top set on the KB swing was 28 kilos. I am 59 years old. I work six days a week starting at 6 in the morning. I do online personal training and drive delivery in the evenings. I come home, I cook, I edit my videos and I do it all again the next day. Trained by RoWelle is for the busy men and women who feel like consistent, serious training is not for them. This channel is proof that it is. You just need 45 minutes and the right plan. ⏱
TIMESTAMPS 0:00 My story and who this channel is for 0:25 What we are doing today and why it follows last week's deload 0:55 Warm up breakdown 1:30 KB swing technique and max effort sets explained 2:15 DB clean and press breakdown 2:50 Chin ups and adding weight progressively 4:00 Metcon EMOM explained round by round 5:45 Full session timing and cool down 6:30 Final words for anyone who thinks this is not for them 🏋 SESSION BREAKDOWN Warm up 3 rounds of 15 double unders, 10 KB swings, 10 banded rows and 5 chin ups Strength KB swing max effort 5x5, DB clean and press strict and heavy 5x5, chin ups weighted if possible 5x5, top set 28kg Metcon EMOM 12 minutes rotating every 3 Mins 8 heavy KB swings, 6 DB cleans, 4 chin ups, 8 burpees Result 3 rounds completed, 0 extra reps, 12 minutes Cool down hip flexors, thoracic spine, lat stretch and wrist work RPE rated at 8 out of 10 📌 KEYWORDS trained by rowelle, heavy kettlebell workout, KB swing max effort, DB clean and press, weighted chin ups, EMOM metcon, fit over 50, over 50 strength training, busy lifestyle workout, 45 minute workout, progressive overload, strength building programme, Monday workout, functional fitness over 50, online personal trainer, how to get stronger over 50, kettlebell training for beginners and intermediate

04/06/2026

Monday is back and so is the work. 💪 Heavy KB plus EMOM Strength today. After last week's deload we are building again. Five sets of five across three movements with 5% added from week three. Top set hit 28 kilos. KB swings at max effort sets of 5. DB clean and press going strict and heavy. Chin ups weighted where possible. Then a 12 minute metcon EMOM rotating every 3 minutes through heavy KB swings, DB cleans, chin ups and burpees. Three rounds completed. RPE was an 8. I was genuinely working. I am 59 years old. I have a full time job and two side businesses. I come home after a long day and I still get this done in 45 minutes. Trained by RoWelle is for the busy men and women who want to train properly but think they do not have the time or the ability. You do. Save this and come back to it on your next Monday session.

03/06/2026

Good morning and welcome back to Trained by RoWelle. Last week was deload week and we used that time to reset, recover and prepare. This week we are building again and Monday is setting the tone. Today's session is Heavy KB plus EMOM Strength. We are running 5 sets of 5 across three big movements with 5% added from week three. Then finishing with a 12 minute metcon EMOM that rotates every 3 minutes through KB swings, DB cleans, chin ups and burpees. I rated this session an 8 out of 10. My top set on the KB swing was 28 kilos. I am 59 years old. I work six days a week starting at 6 in the morning. I do online personal training and drive delivery in the evenings. I come home, I cook, I edit my videos and I do it all again the next day. Trained by RoWelle is for the busy men and women who feel like consistent, serious training is not for them. This channel is proof that it is. You just need 45 minutes and the right plan. ⏱ TIMESTAMPS 0:00 — My story and who this channel is for 0:25 — What we are doing today and why it follows last week's deload 0:55 — Warm up breakdown 1:30 — KB swing technique and max effort sets explained 2:15 — DB clean and press breakdown 2:50 — Chin ups and adding weight progressively 4:00 — Metcon EMOM explained round by round 5:45 — Full session timing and cool down 6:30 — Final words for anyone who thinks this is not for them 🏋 SESSION BREAKDOWN Warm up — 3 rounds of 15 double unders, 10 KB swings, 10 banded rows and 5 chin ups Strength — KB swing max effort 5x5, DB clean and press strict and heavy 5x5, chin ups weighted if possible 5x5, top set 28kg Metcon EMOM 12 minutes rotating every 3 — 8 heavy KB swings, 6 DB cleans, 4 chin ups, 8 burpees Result — 3 rounds completed, 0 extra reps, 12 minutes Cool down — hip flexors, thoracic spine, lat stretch and wrist work RPE rated at 8 out of 10 📌 KEYWORDS trained by rowelle, heavy kettlebell workout, KB swing max effort, DB clean and press, weighted chin ups, EMOM metcon, fit over 50, over 50 strength training, busy lifestyle workout, 45 minute workout, progressive overload, strength building programme, Monday workout, functional fitness over 50, online personal trainer, how to get stronger over 50, kettlebell training for beginners and intermediate

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Harlow

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Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Friday 5pm - 10pm
Saturday 3pm - 5pm
Sunday 3pm - 5pm

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