Innovation Multisport

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Innovation Multisport A club who like to swim and/or bike and/or run/walk. Come along to focus or come along for fun!

🔥 WHAT A DAY FOR INNOVATION! 🔥Saturday 26th September saw a huge group of Innovation Multisport members take on the Vita...
01/10/2026

🔥 WHAT A DAY FOR INNOVATION! 🔥

Saturday 26th September saw a huge group of Innovation Multisport members take on the Vitality 10,000 in London — and what a set of results! 🏃‍♀️🏃‍♂️

From PBs and course bests to some seriously impressive times, there was plenty to celebrate! 👏

🏅 Vitality 10,000 Results

Gareth Adams — 40:38
Jacob Dixon — 42:20 PB
Paul Vella — 42:41 PB
Ghazi Jalil — 44:16 Course Best
Jon Waight — 44:18
Simon Couper — 45:47
Emma Elizabeth — 45:51 PB
Adam Meagher — 45:59
Andrew Kitson — 47:06
Clare Branch — 49:58
Lee Dawson — 51:01
Dayna Cooper — 53:15 PB
Roberto Salmeron — 54:14
Alan Shead — 55:10
Richard Owen — 57:13
Michelle Dawson — 57:34
Emily Salmeron — 58:04
Tracy Salmeron — 58:08
Adrian Clark — 58:14
Anna Dolores — 58:15 PB
Sophie Salmeron — 58:17
Richard Baldwin — 59:30
Michelle Norburn — 1:00:48
Simon Jones — 1:02:40
Lenny Warren — 1:03:32
Cheryl Ponton — 1:06:06
John Worsfold — 1:06:07 PB by 3.5 minutes!
Abdalla Saad Abdalla — 1:07:54
Susan Mould — 1:09:24
Ronald Peacock — 1:15:27

👏 6 PBs, a course best and a whole lot of fantastic running!

Huge congratulations to everyone who took on the 10K and represented Innovation Multisport.

Another brilliant day of racing, supporting each other and showing what our club is all about! 💙💗

🔥 ALAN TAKES ON FLAT OUT LONDON! 🔥Saturday 26th September was a busy one for Alan Shead, who took on Flat Out London — a...
01/10/2026

🔥 ALAN TAKES ON FLAT OUT LONDON! 🔥

Saturday 26th September was a busy one for Alan Shead, who took on Flat Out London — a seriously tough challenge combining 8 × 500m runs with exercise stations! 🏃‍♂️💪

⏱️ Alan Shead — 1:14:56

Eight 500m efforts, exercise stations and plenty of hard work later, Alan crossed the finish line in 1:14:56! 👏

And if that wasn’t enough… Alan then backed it up with the Vitality 10,000 on Sunday the 27th finishing in 55:10! 😮‍💨🔥

That’s one seriously busy weekend!

Well done Alan — brilliant effort and a fantastic example of getting stuck into whatever challenge comes your way. 💙💗

✨🌟 SHINE MARATHON 🌟✨What an incredible achievement! 💙💗A huge congratulations to Sarah Walker and her friends, who took o...
30/09/2026

✨🌟 SHINE MARATHON 🌟✨

What an incredible achievement! 💙💗

A huge congratulations to Sarah Walker and her friends, who took on the Shine Night Marathon and completed the full 26.2 miles together! 🏃‍♀️🏃‍♀️🏃‍♀️

⏱️ Strava time: 8:42:03

A marathon is never an easy challenge, but taking it on together makes those miles a little more special. 💪

Well done, Sarah and the team — what an achievement! 🎉👏

We’re so proud of you all! 💙💗

Medal Monday 🏅At the weekend Innovation Multisport took part in Running, Hyrox and Swimming events! 🏃🏊‍♂️🏋️ A few of our...
22/09/2025

Medal Monday 🏅

At the weekend Innovation Multisport took part in Running, Hyrox and Swimming events! 🏃🏊‍♂️🏋️

A few of our members took part in the following events:
- Swim Serpentine. 🏊‍♀️🦆
This is a 2 mile swim around the Serpentine lake.

- Ingatestone 5. 🏃‍♀️
This a 5 mile run around Ingatestone.

- Nuclear Fit. 🏋️‍♂️💪
This is a trail run with obstacles and weights throughout.

Well done to everyone who took part in events, and congratulations! 🍾🎊
fit





Medal Monday 🏅🏃                                      Innovation Multisport took part in a few different running events t...
15/09/2025

Medal Monday 🏅🏃

Innovation Multisport took part in a few different running events this weekend.

This weekend a few of our runners took part in:
- Pleshey Half Marathon 🏃‍♀️
- Takeley 10k 🏃‍♂️🍁

Well done to all the runners and congratulations to:
Niall for getting a 10k PB! 🥳🎉




We have a range of different types of runners!
If you want to start getting into running, or upping the distance in a fun way, then we might be the club for you!

08/09/2024

Well done Chris Grey on completing your 250th Shades of Grey themed parkrun yesterday! 👌

18/07/2024

52 different parkruns in 52 weeks! A whole year of parkrun tourism!! Well done Alan Shead 👌

02/07/2024

Big Congrats to Coach Kitson for Thorpe Park Triathlon. Coming 7th overall and 1st in his age category was a superb result! A 700m swim, 13.2mile cycle and a 5k run that was unfortunately cut down to 4k due to the delayed start. Well done on yet another great achievement! 🏊‍♀️🚴‍♀️🏃‍♂️

03/06/2024

🩷💙MEDAL MONDAY!!
Capturing the happiness of completing a run and getting your well deserved medal! Awesome job!🩷💙
🏅🏅🏅🏅🏅🏅🏅🏅🏅

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Town Park
Harlow
CM202QD

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