BounceBack Fitness and Pilates

21/03/2024

This week we used a mixture of pieces of equipment, the half roller and the small ball. Both test balance and alignment, and work the core!

If you are interested in trying Pilates then please contact us for a 1-2-1 or group class availability.

01379309041

09/01/2024

Welcome back and Happy New Year to all of our clients! Classes start back this week for both group and 1-2-1 sessions.

This term in a 10 week term and we will start this week with looking at mobility and stability.

14/09/2023

If you can not make it to class because of work commitments here are a few exercises to try at your desk 😉

16/11/2022

One of our back to basics exercises this week where we have been building up an exercise from beginner to advanced level. Well done to everyone so far this week! Not only are your abs, glutes and lower backs made of steel, so is your will power!!!!

I have some selected spaces left in classes during the week but if you fancy a personalised 1-2-1 class with me then please do contact us to book in.

The Swan Dive is an advanced Pilates mat exercise requiring plenty of spinal extension and back strength. Make sure to practice Swan and Seesaw first.To dive...

09/11/2022

Anyone who has taken class with me so far this week will understand this feeling after the loop bands!

Sorry if your booties hurt (not sorry really).

Call 01379309041 to book in for a class.

Goals for the week ~ !! 🦄✨🦄✨​​​​​​​​
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02/08/2021

Online classes this week are Tuesday and Thursday at 9.00am

Please sign up or message me to book on to classes.

I will be recording a class as well. If you want to buy it for £5 then please do let me know.

07/06/2021

Good morning everyone!

I hope you all had a restful week last week.

I have returned to 1-2-1 face to face lessons at the clinic, so if you wish to book a one off lesson or a course of sessions with me please let me know.

To accommodate this return to "normal" I have changed my online timetable. Classes are now Tuesday, Wednesday and Thursday at 9.00am. Tuesday will be a full body flow class, Wednesday a targeted session, often using small equipment. Thursday will be mainly Rhythm Pilates based using our music to groove out :-)

As always I appreciate your loyalty and your feedback ❤❤❤

27/01/2021

Good morning everyone. A reminder that we are using weights in class today.

If you don't have any small, light weights you can use tins or little bottles of water 👍

06/01/2021

Good evening all,

Please note due to our ongoing lockdown situation I have decided to make a change to my timetable and pricing.

Classes will now cost £4 per session or £15 for the weekly unlimited membership.

I will also be teaching exclusively Pilates, no Zumba. But, I will be spicing things up with different focuses in each class.

I hope that you are all keeping well and I look forward to seeing you in class very soon!

05/01/2021

So we are in National Lockdown again.

I will be starting my online classes again, via Zoom, tomorrow Wednesday 6th January.

You can book on to class through me directly or using TeamUp.

Stay safe everyone and I hope to see you soon!