Kerrison Fitness

01/09/2026

Community table tennis (whiff-whaff) has arrived! 🏓

Relax post-workout, enjoy food and drink from our farm shop and play table tennis in our outdoor seating area.

Looking forward to utilising this in some of our specialised training sessions; an asset for all to enjoy!

27/08/2026

Price List

The best investment you can make is in yourself.

Get in contact to discuss your bespoke package via 07415106827.

Enquire about the other services available at our health and wellbeing centre such as yoga with Aura Wellbeing and sauna with Fire & Flow.

24/08/2026

After meetings with Parkinson’s UK, talking to other community groups to understand how best to deliver this class and bringing together a team of enthusiastic, goal-orientated people, I am delighted to announce that we will be launching a free weekly exercise class for people living with Parkinson’s, focussing on both table tennis and boxing to reduce the symptoms of Parkinson’s and help in establishing / maintaining vital neuromuscular connections in a supportive, dedicated group.

Email [email protected] to find out more information and book on.

In partnership with and funded by East Anglia Community Fitness.

11/08/2026

The Sun is shining. The sledgehammer and tractor tyres are out. Bootcamp is underway! 😎

Book your Bootcamp, available as 1:1, 2:1 or Group session 💪🏻

03/06/2026

Bookings now open for Junior Boxing Group Classes every Monday! 🥊

4.30pm: 6 - 9 years old
5.30pm: 10 - 13 years old
6.30pm: 14 - 17 years old

Sessions are part-funded by East Anglia Community Fitness, bringing healthier starts and lifestyle choices to young people.

£5 per participant.

Booking essential via 07415106827.

29/05/2026

We are officially opening Friday 5th June at .fitness in Harleston.

Bookings are open for that whole weekend, head to our website www.fireandflowretreat.co.uk to book 🧡

Huge thank you to everyone who has supported us so far.

We cant wait to meet lots of you soon in the heat 🧡💐

Lots of love
Greg + Jess
Xx

27/05/2026

Gorgeous morning here at Kerrison Fitness! ☀️

Outdoor seating area furniture, supplied by jordan_fencing_ltd

26/05/2026

NEW EQUIPMENT ALERT 🚨

As part of our commitment to continually reinvest into newer and better equipment, we have today installed a new 5 - 30kg Dumbbell set as well as an additional 150kg Bumper Plates.

Gym lovers, enjoy! 🫡

15/05/2026

30/04/2026

✨THE 9AM SATURDAY SHIFT ✨
New time, more weekend.

Saturday’s yoga class now starts at 9AM so you can get your movement in and finished before the brunch rush starts!

It’s the perfect Bank Holiday reset.

Come for the class, leave with the whole day ahead of you.

✨ Saturday 2nd May @ 9:00 AM
📍 AURA Wellbeing, Harleston
🎟 https://bookwhen.com/aurawellbeing
Link to book your mat!