Paddleboarding with Sara

Paddleboarding with Sara SUP lessons, guided paddles and sunset trips on a beautiful sheltered lake near Harleston,Norfolk, UK

Hi there, I'm Sara - a Paddle UK Paddlesport Leader and Breathworks Mindful Champion. I also have a successful career in Leadership Coaching and Facilitation which means that you usually get more than just paddleboarding when you join one of my sessions! I enjoy sailing, paddling and generally being on or around the water. I am passionate about making time for mental and physical wellness through

paddleboarding and mindfulness and sharing this with others via my SUP classes and sessions. I live near Harleston, Norfolk with my partner, daughter, Sunshine and Ray the horses, Minnie the cat and my Bantam chickens.

The current weather front might be keeping things cold, wet, and a little stormy right nowโ€ฆ but once it blows through, i...
13/05/2026

The current weather front might be keeping things cold, wet, and a little stormy right nowโ€ฆ but once it blows through, itโ€™s time to get back on the water! ๐Ÿ„โ€โ™€๏ธโœจ

Starting from Sunday 24th May, weโ€™ve got a range of paddleboard sessions to help you get paddling with confidence, fitness, fun, and wellbeing in mind.

๐ŸŒŠ Get Back On Your Board Sessions
For paddlers with their own equipment whoโ€™ve had some time away from the water. Join a relaxed group session with a qualified instructor and rebuild confidence safely.

๐Ÿ„ Get Started Sessions
Always wanted to try paddleboarding? Or had a go and want a lesson or two to improve your skills and confidence? These sessions are perfect for building strong foundations and really enjoying your paddling journey.

๐Ÿ’ช Skills Sessions
Improve technique, balance, turning, confidence, and water awareness to take your paddling further.

๐Ÿง˜ Meditation & Wellbeing Paddles
Quiet, mindful sessions on the water designed to help you relax, reset, and reconnect.

๐Ÿšฃ Regular Group Paddles
Great company, fitness, fresh air, and time on the water with like-minded paddlers.

๐Ÿ›Ÿ Safety & Rescue Sessions
Learn essential skills and become comfortable getting on and off your board safely โ€” invaluable knowledge for every paddler.

๐Ÿ“… Midweek, evening, and selected weekend dates available.

Message me to find out more or let me know which sessions youโ€™re interested in!

A year ago I crossed the finish line of the 16.5 mile Paddle Skedaddle endurance sprint SUP raceโ€ฆ and this weekend I fou...
11/05/2026

A year ago I crossed the finish line of the 16.5 mile Paddle Skedaddle endurance sprint SUP raceโ€ฆ and this weekend I found myself reflecting on the journey rather than racing it.

Huge respect to everyone who took on the miles this year โ€” what an incredible community of paddlers. Saturday looked absolutely glorious too, sunshine and calm waterโ€ฆ such a contrast to Sundayโ€™s biting northerly winds. Amazing what a difference a day makes.

Endurance paddling has a way of teaching you far more than fitness โ€” resilience, patience, grit and the quiet joy found somewhere between the start line and the finish.

Sunset paddles coming soon...
07/05/2026

Sunset paddles coming soon...

I'm off to the World SUP Championships...As a volunteer! ๐Ÿ˜‚I'm looking forward to being part of this and who knows it may...
07/05/2026

I'm off to the World SUP Championships...
As a volunteer! ๐Ÿ˜‚
I'm looking forward to being part of this and who knows it may inspire me to go for gold in the next one! ๐Ÿ˜œ

Who else is going to this?

https://www.totalsup.com/news/icf-sup-world-cup-and-super-festival-2026-united-kingdom-devon/?fbclid=IwY2xjawRpXBFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe96nsDl9k1KG31ccokrRe7koOp5ovILnTu4rSsRWL06l6R_-1sBxuE0wHmRQ_aem_HcBNJneVwyFF2TqbYbr01w

The UK SUP racing scene has long been one of the most established in the sport - home to world-class athletes, active training hubs and events that bring together not only elite racers, but also aspiring athletes, recreational paddlers, and adventure seekers alike. Now, the scene reaches a historic....

This time last year we were starting Race To The Castle 2025 - This time this morning the 2026 racers are on the water s...
25/04/2026

This time last year we were starting Race To The Castle 2025 - This time this morning the 2026 racers are on the water starting their race to from Nottingham to Newark.
What a great experience it was, from start to finish, not just the day itself but the journey from signing up, getting fit and sourcing the right boards and paddles for us to complete the 26.5 miles.

I love my Starboard SUP 14ft x 28in Tourer absolutely perfect for the me and Oscar Propulsion Paddle, we all opted for one of these and our shoulders thanked us for it after hours of paddling. We have paddled miles since training for this last year and still loving this board and paddle.

Good luck to all the paddlers racing today LIVE ๐Ÿ”ดโ–บ Race To The Castle 2026
Who's up for joining me there next year?

It's been a while and I'm shocked that a whole year has passed that this time last year I was about to complete the firs...
09/04/2026

It's been a while and I'm shocked that a whole year has passed that this time last year I was about to complete the first of my three endurance SUP racesโ€ฆ it was great, a real buzz and achievement ... then came the come-down. Less structure, more work, and suddenly summer passed without as much paddling as Iโ€™d hoped.

This summer Iโ€™m changing that. More exploration, more time on the water, more paddle companions and more wellbeing paddles.

Iโ€™m starting to think about some sessions and dates, but Iโ€™m equally interested in hearing from you โ€” what would you like?
Safety and rescue?
Confidence building?
Longer distance paddles?
Technique refinement?
Exploration days?
Social paddles?
Fitness paddling?
Wellbeing and meditation paddles?

If youโ€™d like to explore with me this summer, get in contact. Letโ€™s make this season about adventure, confidence, wellbeing, and getting back to enjoying time on the water.

Message me to connect, let me know your interests or chat about your paddling goals.

๐•Š๐•–๐•ค๐•ค๐•š๐• ๐•Ÿ ๐•—๐• ๐•”๐•ฆ๐•ค:๐Ÿ”Ž Progress your Paddling Wednesday evenings May into June Our session for paddlers wanting to build balanc...
20/05/2025

๐•Š๐•–๐•ค๐•ค๐•š๐• ๐•Ÿ ๐•—๐• ๐•”๐•ฆ๐•ค:๐Ÿ”Ž Progress your Paddling

Wednesday evenings May into June

Our session for paddlers wanting to build balance, fitness and develop your paddling skills whilst having fun.

Join Sara for guided exercises, skill drills and activities. Great for working towards a goal such as a summer holiday paddle adventure or a 5km Aqua Paddle.

Minimum of 2 hours previous paddling experience recommended

Booking required through WebCollect/WeySail (link in FB)

Group size 2 - 8

โ€˜๐†๐ž๐ญ ๐’๐ญ๐š๐ซ๐ญ๐ž๐โ€™ ๐‹๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐€๐๐ฎ๐ฅ๐ญ ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ โ€“ ๐Ÿ.๐Ÿ“๐ก๐ซ - ยฃ๐Ÿ’๐Ÿ“ ๐ฉ๐ž๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐งFor those who have never tried it or new starters. Thi...
11/05/2025

โ€˜๐†๐ž๐ญ ๐’๐ญ๐š๐ซ๐ญ๐ž๐โ€™ ๐‹๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐€๐๐ฎ๐ฅ๐ญ ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ โ€“ ๐Ÿ.๐Ÿ“๐ก๐ซ - ยฃ๐Ÿ’๐Ÿ“ ๐ฉ๐ž๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง

For those who have never tried it or new starters. This lesson includes equipment and Paddle UK Start Award certificate.
You will get a thorough introduction to the correct equipment, paddle skills to get you moving and awareness of environmental factors all with the aim of getting you safely started with your paddleboarding adventures.

๐‘ซ๐’‚๐’•๐’†๐’”:
18-05-2025 10:00 - 12:30
25-05-2025 13:30 - 16:00
08-06-2025 13:30 - 16:00
28-06-2025 14:30 - 17:00
13-07-2025 10:00 - 12:30

Group size โ€“ min 2 max 6

Booking required via WebCollect - Weybread Sailing Club Or see pinned post in FB for Link

Bespoke family sessions can be arranged

Well, we didnโ€™t make the time so here we are, bringing up the rear! Itโ€™s hard to feel morose about it when itโ€™s such a g...
10/05/2025

Well, we didnโ€™t make the time so here we are, bringing up the rear!

Itโ€™s hard to feel morose about it when itโ€™s such a gorgeous day to be out in one of our beautiful National Parks ๐ŸŒž

Just passed Potter Heigham and we continue onwards!

Itโ€™s easy to forget itโ€™s a race when youโ€™re paddling with these views!
10/05/2025

Itโ€™s easy to forget itโ€™s a race when youโ€™re paddling with these views!

Address

Harleston
IP20

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